Food comparisons
Two foods side by side on USDA data, with a note on what the table does not show. 289 comparison pages for 90 pairs of 140 foods so far.
Latest comparisons
- Canola oil vs soybean oil — which is healthier
- Almond milk vs soy milk — calories · which is healthier
- Onions vs shallots — calories · carbs · which is healthier
- Ginger vs turmeric — protein · calories · carbs · which is healthier
- Orange juice vs pineapple juice — calories · carbs · which is healthier
- Honey vs maple syrup — calories · carbs · which is healthier
- Chicken breast vs chicken thigh — calories · which is healthier
- Cantaloupe vs watermelon — calories · carbs · which is healthier
- Raspberries vs strawberries — calories · carbs
- Coffee vs green tea — calories · which is healthier
- Cucumber vs pickles — calories · which is healthier
- Salmon vs tilapia — protein · calories
- Cottage cheese vs yogurt — protein · calories · carbs
- Apple vs pear — calories · carbs
- Jam vs marmalade — calories · carbs · which is healthier
- Corn oil vs vegetable oil — which is healthier
- Mackerel vs sardine — protein · calories · which is healthier
- Potato chips vs tortilla chips — protein · calories · carbs · which is healthier
- Mayonnaise vs salad dressing — calories · carbs · which is healthier
- Bagel vs croissant — protein · calories · carbs · which is healthier
- Avocado oil vs grapeseed oil — calories · which is healthier
- White rice vs wild rice — calories · carbs · which is healthier
- Honey vs pancake syrup — calories · carbs · which is healthier
- Almonds vs walnuts — protein · calories · carbs
- Grapefruit vs orange — calories · carbs
- Cucumber vs zucchini — calories
- Carrots vs potato — calories · carbs · which is healthier
- Pumpkin seeds vs sunflower seeds — protein · calories · carbs · which is healthier
- Blueberries vs strawberries — calories · carbs
- Salmon vs tuna — protein · calories
- Chicken vs turkey — protein · calories
- Cottage cheese vs Greek yogurt — protein · calories
- Cuttlefish vs squid — protein · calories · which is healthier
- Clams vs mussels — protein · calories · carbs · which is healthier
- Almond flour vs oat flour — protein · calories · carbs · which is healthier
- Clams vs oysters — protein · calories · which is healthier
- Jam vs jelly — calories · carbs · which is healthier
- Cantaloupe vs honeydew melon — calories · carbs · which is healthier
- Beer vs wine — calories · which is healthier
- Almond milk vs oat milk — calories · carbs · which is healthier
Comparisons by food
A B C D F G H J K L M N O P Q R S T V W Y Z
A
Almond butter (1) · Almond flour (1) · Almond milk (2) · Almonds (2) · Anchovies (1) · Apple (1) · Arugula (1) · Asparagus (1) · Avocado oil (2)
B
Bacon (1) · Bagel (1) · Banana (1) · Beef (2) · Beer (1) · Black beans (3) · Black tea (1) · Blackberries (1) · Blueberries (2) · Bread (1) · Broccoli (2) · Brown rice (1) · Butter (1)
C
Canola oil (1) · Cantaloupe (2) · Carrots (1) · Cashew butter (1) · Cashew nuts (1) · Cauliflower (1) · Chicken (5) · Chicken breast (2) · Chicken thigh (1) · Clams (2) · Coffee (2) · Corn oil (1) · Corn tortilla (1) · Cottage cheese (3) · Croissant (1) · Cucumber (2) · Cuttlefish (1)
D
Durian (1)
F
Falafel (1) · Flour tortilla (1)
G
Ginger (1) · Grapefruit (1) · Grapeseed oil (1) · Greek yogurt (1) · Green tea (2) · Ground beef (1) · Ground turkey (1)
H
Honey (2) · Honeydew melon (1)
J
Jackfruit (1) · Jam (2) · Jelly (1)
K
Kale (1)
L
Lemon (1) · Lemonade (1) · Lentils (1) · Lime (1) · Limeade (1)
M
Mackerel (1) · Maple syrup (1) · Margarine (1) · Marmalade (1) · Mayonnaise (1) · Mussels (1)
N
Noodles (1)
O
Oat flour (1) · Oat milk (1) · Octopus (1) · Olive oil (1) · Onions (1) · Orange (1) · Orange juice (1) · Oysters (1)
P
Pancake syrup (1) · Parsnips (1) · Pasta (1) · Peanut butter (2) · Pear (1) · Pecans (1) · Peppermint (1) · Pickles (1) · Pineapple juice (1) · Pinto beans (1) · Plantain (1) · Pork (1) · Pork bacon (1) · Potato (4) · Potato chips (1) · Pumpkin seeds (1)
Q
Quinoa (1)
R
Raspberries (3) · Red beans (1) · Red wine (1) · Refried beans (1) · Rice (4) · Ricotta cheese (1)
S
Salad dressing (1) · Salmon (3) · Sardine (2) · Sausage (1) · Shallots (1) · Shrimp (1) · Soup (1) · Soy milk (1) · Soybean oil (1) · Spearmint (1) · Spinach (2) · Split peas (1) · Squid (2) · Steelhead trout (1) · Stew (1) · Strawberries (2) · Sugar (1) · Sunflower seeds (1) · Sweet potato (1) · Sweetener (1)
T
Tea (1) · Tempeh (1) · Tilapia (1) · Tofu (2) · Tortilla (1) · Tortilla chips (1) · Tuna (1) · Turkey (1) · Turkey bacon (1) · Turkey breast (1) · Turmeric (1)
V
Vegetable oil (1)
W
Walnuts (2) · Watermelon (1) · Wheat bread (1) · White bread (1) · White rice (2) · White wine (1) · Wild rice (1) · Wine (1)
Y
Yogurt (1)
Z
Zucchini (1)