Answers

121 questions. Each answer comes from USDA data or a quoted primary source.

• How much vitamin C do you need per day?
• How much vitamin D do you need per day?
• How much vitamin B12 do you need per day?
• How much iron do you need per day?
• How much calcium do you need per day?
• How much magnesium do you need per day?
• How much zinc do you need per day?
• How much folate do you need per day?
• How much potassium do you need per day?
• How much choline do you need per day?
• How much copper do you need per day?
• How much niacin (B3) do you need per day?
• How much phosphorus do you need per day?
• How much riboflavin (B2) do you need per day?
• How much thiamin (B1) do you need per day?
• How much vitamin A (RAE) do you need per day?
• How much vitamin B6 do you need per day?
• How much vitamin K do you need per day?
• How much vitamin E do you need per day?
• How much selenium do you need per day?
• How much dietary fiber do you need per day?
• How much protein do you need per day?
• How much sodium a day is too much?
• Can you get too much vitamin C?
• Can you get too much vitamin D?
• Can you get too much vitamin B12?
• Can you get too much iron?
• Can you get too much calcium?
• Can you get too much magnesium?
• Can you get too much zinc?
• Can you get too much folate?
• Can you get too much potassium?
• Can you get too much choline?
• Can you get too much copper?
• Can you get too much niacin (B3)?
• Can you get too much phosphorus?
• Can you get too much vitamin A (RAE)?
• Can you get too much vitamin B6?
• Can you get too much vitamin E?
• Can you get too much selenium?
• Which foods are highest in vitamin C?
• Which foods are highest in vitamin D?
• Which foods are highest in vitamin B12?
• Which foods are highest in iron?
• Which foods are highest in calcium?
• Which foods are highest in magnesium?
• Which foods are highest in zinc?
• Which foods are highest in folate?
• Which foods are highest in potassium?
• Which foods are highest in choline?
• Which foods are highest in copper?
• Which foods are highest in niacin (B3)?
• Which foods are highest in phosphorus?
• Which foods are highest in riboflavin (B2)?
• Which foods are highest in thiamin (B1)?
• Which foods are highest in vitamin A (RAE)?
• Which foods are highest in vitamin B6?
• Which foods are highest in vitamin K?
• Which foods are highest in vitamin E?
• Which foods are highest in selenium?
• Which foods are highest in dietary fiber?
• Which foods are highest in protein?
• Which foods have the most sodium, and how much is too much?
• What are the signs of vitamin C deficiency?
• What are the signs of vitamin D deficiency?
• What are the signs of vitamin B12 deficiency?
• What are the signs of iron deficiency?
• What are the signs of magnesium deficiency?
• What are the signs of zinc deficiency?
• What are the signs of potassium deficiency?
• What are the signs of choline deficiency?
• What are the signs of copper deficiency?
• What are the signs of niacin (B3) deficiency?
• What are the signs of phosphorus deficiency?
• What are the signs of riboflavin (B2) deficiency?
• What are the signs of thiamin (B1) deficiency?
• What are the signs of vitamin A (RAE) deficiency?
• What are the signs of vitamin B6 deficiency?
• What are the signs of vitamin K deficiency?
• What are the signs of vitamin E deficiency?
• What are the signs of selenium deficiency?
• What are the signs of calcium deficiency?
• What are the signs of folate deficiency?
• Does vitamin C interact with any medications?
• Does vitamin B12 interact with any medications?
• Does iron interact with any medications?
• Does calcium interact with any medications?
• Does zinc interact with any medications?
• Does folate interact with any medications?
• Does potassium interact with any medications?
• Does copper interact with any medications?
• Does niacin (B3) interact with any medications?
• Does phosphorus interact with any medications?
• Does riboflavin (B2) interact with any medications?
• Does thiamin (B1) interact with any medications?
• Does vitamin A (RAE) interact with any medications?
• Does vitamin B6 interact with any medications?
• Does vitamin K interact with any medications?
• Does vitamin E interact with any medications?
• Does vitamin D interact with any medications?
• Does magnesium interact with any medications?
• Does broccoli have more vitamin C than an orange?
• Is baby spinach or kale higher in iron?
• Does almond milk have as much calcium as cow's milk?
• Is brown rice higher in fiber than white rice?
• Sweet potato or regular potato: which has more potassium?
• Does Greek yogurt have more protein than regular yogurt?
• Is salmon or tuna higher in vitamin D?
• How much selenium is in a brazil nut compared with sunflower seeds?
• Is an egg or Greek yogurt higher in choline?
• Lentils or black beans: which has more protein?
• Is peanut butter or almond butter higher in protein?
• Does soy milk have as much protein as cow's milk?
• Are red bell peppers higher in vitamin C than green ones?
• How much more fiber is in oats than in white rice?
• Chicken breast or thigh: which has more protein?
• How much cholesterol is in an egg?
• How much fiber is in an avocado?
• How much calcium is in cheddar cheese?
• How much saturated fat is in olive oil?
• Why are canned sardines so high in calcium?