Foods low in fiber
Per usual serving, the food groups lowest in fiber are cheese (typically 0 g) and fish and seafood (typically 0 g), and the highest are beans, lentils and peas (14.1 g) and grains (4.1 g). Below are the lowest foods in each group, with the amount in a usual US serving from USDA data.
Lowest fiber foods by group
Cheese
Typical (median) fiber per serving in this group: 0 g, across 12 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| American cheese | 1 oz (28 g) | 0 g |
| Blue cheese | 1 oz (28 g) | 0 g |
| Brie cheese | 1 oz (28 g) | 0 g |
| Cheddar cheese | 1 oz (28 g) | 0 g |
| Colby cheese | 1 oz (28 g) | 0 g |
| Feta cheese | 1 oz (28 g) | 0 g |
Fish and seafood
Typical (median) fiber per serving in this group: 0 g, across 25 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Calamari (cooked) | 4 oz (113 g) | 0 g |
| Catfish (cooked) | 4 oz (113 g) | 0 g |
| Clams (cooked) | 4 oz (113 g) | 0 g |
| Cod (cooked) | 4 oz (113 g) | 0 g |
| Crab (cooked) | 4 oz (113 g) | 0 g |
| Eel (raw) | 4 oz (113 g) | 0 g |
Meat and poultry
Typical (median) fiber per serving in this group: 0 g, across 40 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Bacon (cooked) | 1 slice cooked (8.1 g) | 0 g |
| Bison (cooked) | 4 oz (113 g) | 0 g |
| Bologna | 1 slice (1.1 oz, 30 g) | 0 g |
| Bratwurst (cooked) | 1 link cooked (3 oz, 85 g) | 0 g |
| Canadian bacon (raw) | 1 oz (28 g) | 0 g |
| Chicken breast (cooked) | 4 oz (113 g) | 0 g |
Highest in this group:
- Ham: 1.5 g (5% DV) per 4 oz
- Beef jerky: 0.51 g (2% DV) per 1 oz
- Turkey pastrami: 0.11 g (0% DV) per 4 oz
Nuts and seeds
Typical (median) fiber per serving in this group: 2 g, across 15 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Cashews | 1 oz (28 g) | 0.82 g (3% DV) |
| Pine nuts | 1 oz (28 g) | 1.1 g (4% DV) |
| Hemp seed | 1 oz (28 g) | 1.1 g (4% DV) |
| Pumpkin seeds | 1 oz (28 g) | 1.4 g (5% DV) |
| Chestnuts | 1 oz (28 g) | 1.4 g (5% DV) |
| Walnuts | 1 oz (28 g) | 1.5 g (5% DV) |
Highest in this group:
- Chia seeds: 9.8 g (35% DV) per 1 oz
- Flax seeds: 6.5 g (23% DV) per 1 oz
- Sesame seeds: 3.3 g (12% DV) per 1 oz
Vegetables
Typical (median) fiber per serving in this group: 2.2 g, across 56 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Watercress (raw) | 1 cup, chopped (1.2 oz, 34 g) | 0.17 g (1% DV) |
| Arugula (raw) | 1 cup (20 g) | 0.32 g (1% DV) |
| Spinach (raw) | 1 cup (0.9 oz, 25 g) | 0.4 g (1% DV) |
| Pumpkin (raw) | 1 cup (4.1 oz, 116 g) | 0.58 g (2% DV) |
| Lettuce (raw) | 1 cup, shredded or chopped (1.9 oz, 55 g) | 0.61 g (2% DV) |
| Alfalfa sprouts (raw) | 1 cup (1.2 oz, 33 g) | 0.63 g (2% DV) |
Highest in this group:
- Fava beans (raw): 9.4 g (34% DV) per 1 cup
- Peas (raw): 8.3 g (30% DV) per 1 cup
- Cowpeas (cooked): 8.2 g (29% DV) per 1 cup
Fruits
Typical (median) fiber per serving in this group: 2.5 g, across 44 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Apricot | 1 apricot (1.2 oz, 35 g) | 0.53 g (2% DV) |
| Watermelon | 1 cup, balls (5.4 oz, 154 g) | 0.62 g (2% DV) |
| Plum | 1 fruit (2.3 oz, 66 g) | 0.92 g (3% DV) |
| Raisins | 1/4 cup (1.3 oz, 36 g) | 1.2 g (4% DV) |
| Honeydew melon | 1 cup (5.5 oz, 155 g) | 1.2 g (4% DV) |
| Cantaloupe | 1 cup cubes (5.6 oz, 160 g) | 1.3 g (5% DV) |
Highest in this group:
- Pomegranate: 11.3 g (40% DV) per 1 pomegranate
- Raspberries: 9.8 g (35% DV) per 1 cup
- Avocado: 9.2 g (33% DV) per 1 fruit
Grains (cooked)
Typical (median) fiber per serving in this group: 4.1 g, across 13 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Rice (cooked) | 1 cup (5.6 oz, 158 g) | 0.63 g (2% DV) |
| Grits (cooked) | 1 cup (8.5 oz, 240 g) | 1.7 g (6% DV) |
| Couscous (cooked) | 1 cup (5.5 oz, 157 g) | 2.2 g (8% DV) |
| Pasta (cooked) | 1 cup (4.4 oz, 124 g) | 2.2 g (8% DV) |
| Wild rice (cooked) | 1 cup (5.8 oz, 164 g) | 3 g (11% DV) |
| Brown rice (cooked) | 1 cup (7.1 oz, 202 g) | 3.2 g (12% DV) |
Highest in this group:
- Bulgur (cooked): 8.2 g (29% DV) per 1 cup
- Spelt (cooked): 7.6 g (27% DV) per 1 cup
- Teff (cooked): 7.1 g (25% DV) per 1 cup
Beans, lentils and peas
Typical (median) fiber per serving in this group: 14.1 g, across 10 foods.
| Lowest | Serving | Fiber |
|---|---|---|
| Pigeon peas (cooked) | 1 cup (5.9 oz, 168 g) | 11.3 g (40% DV) |
| White beans (cooked) | 1 cup (6.3 oz, 179 g) | 11.3 g (40% DV) |
| Chickpeas (cooked) | 1 cup (5.8 oz, 164 g) | 12.5 g (45% DV) |
| Kidney beans (cooked) | 1 cup (6.2 oz, 177 g) | 13.1 g (47% DV) |
| Lima beans (cooked) | 1 cup (6.6 oz, 188 g) | 13.2 g (47% DV) |
| Black beans (cooked) | 1 cup (6.1 oz, 172 g) | 15 g (53% DV) |
Highest in this group:
- Split peas (cooked): 16.3 g (58% DV) per 1 cup
- Lentils (cooked): 15.6 g (56% DV) per 1 cup
- Pinto beans (cooked): 15.4 g (55% DV) per 1 cup
What counts as high or low
- Low fiber has no FDA definition. We simply rank from least to most per serving.
Keep exploring
Sources
Nutrients and household weights: USDA FoodData Central (FoodData Central, April 2026 release, accessed 2026-10-14). One USDA entry per food, as it is usually eaten and without added salt where USDA has such an entry:
- American cheese: Cheese, pasteurized process, American, without added vitamin D, FDC ID 171290
- Bacon (cooked): Pork, cured, bacon, cooked, baked, FDC ID 167914
- Bison (cooked): Game meat, bison, ground, cooked, pan-broiled, FDC ID 174422
- Blue cheese: Cheese, blue, FDC ID 172175
- Bologna: Bologna, beef, FDC ID 172012
- Bratwurst (cooked): Bratwurst, pork, cooked, FDC ID 171620
- Brie cheese: Cheese, brie, FDC ID 172177
- Calamari (cooked): Calamari, cooked, FDC ID 2706333
- Canadian bacon (raw): Canadian bacon, unprepared, FDC ID 167869
- Catfish (cooked): Fish, catfish, channel, farmed, cooked, dry heat, FDC ID 175166
- Cheddar cheese: Cheese, cheddar, sharp, sliced, FDC ID 170899
- Chicken breast (cooked): Chicken, broilers or fryers, breast, meat only, cooked, roasted, FDC ID 171477
- Chicken drumstick (cooked): Chicken, broilers or fryers, drumstick, meat only, cooked, stewed, FDC ID 172377
- Chicken liver (cooked): Chicken, liver, all classes, cooked, simmered, FDC ID 171061
- Chicken thigh (cooked): Chicken, broilers or fryers, thigh, meat only, cooked, roasted, FDC ID 172388
- Chicken wings (cooked): Chicken, broilers or fryers, wing, meat only, cooked, stewed, FDC ID 172393
- Chorizo: Chorizo, FDC ID 2706179
- Clams (cooked): Mollusks, clam, mixed species, cooked, moist heat, FDC ID 171975
- Cod (cooked): Fish, cod, Atlantic, cooked, dry heat, FDC ID 171956
- Colby cheese: Cheese, colby, FDC ID 173416
- Corned beef: Beef, corned, FDC ID 2705850
- Crab (cooked): Crustaceans, crab, blue, cooked, moist heat, FDC ID 174205
- Venison (cooked): Game meat, deer, ground, cooked, pan-broiled, FDC ID 172603
- Duck (cooked): Duck, domesticated, meat only, cooked, roasted, FDC ID 172411
- Eel (raw): Fish, eel, mixed species, raw, FDC ID 174193
- Egg: Egg, whole, raw, FDC ID 2707152
- Elk (cooked): Game meat, elk, ground, cooked, pan-broiled, FDC ID 174426
- Feta cheese: Cheese, Feta, FDC ID 2705714
- Goat cheese: Cheese, goat, FDC ID 2705716
- Greek yogurt: Yogurt, Greek, whole milk, plain, FDC ID 2705422
- Ground beef (cooked): Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, FDC ID 174032
- Ground turkey (cooked): Turkey, Ground, cooked, FDC ID 171506
- Haddock (cooked): Fish, haddock, cooked, dry heat, FDC ID 174198
- Halibut (cooked): Fish, halibut, Atlantic and Pacific, cooked, dry heat, FDC ID 174201
- Herring (cooked): Fish, herring, Atlantic, cooked, dry heat, FDC ID 175117
- Hot dog: Hot dog, beef, FDC ID 2706167
- Italian sausage: Sausage, Italian, sweet, links, FDC ID 172952
- Kefir: Kefir, FDC ID 2705394
- Kielbasa (cooked): Kielbasa, fully cooked, grilled, FDC ID 173877
- Lamb (cooked): Lamb, ground, cooked, broiled, FDC ID 172544
- Liverwurst: Liverwurst, FDC ID 2706213
- Lobster (cooked): Crustaceans, lobster, northern, cooked, moist heat, FDC ID 174209
- Mackerel (cooked): Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, FDC ID 171994
- Milk: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, FDC ID 172217
- Mozzarella cheese: Cheese, mozzarella, whole milk, FDC ID 170845
- Muenster cheese: Cheese, muenster, FDC ID 171245
- Mussels (raw): Mollusks, mussel, blue, raw, FDC ID 174216
- Octopus (cooked): Mollusks, octopus, common, cooked, moist heat, FDC ID 174249
- Oysters (raw): Mollusks, oyster, eastern, wild, raw, FDC ID 171978
- Parmesan cheese: Cheese, parmesan, shredded, FDC ID 173431
- Pepperoni: Pepperoni, beef and pork, sliced, FDC ID 174575
- Polish sausage: Sausage, Polish, pork and beef, smoked, FDC ID 172954
- Pork belly (raw): Pork, fresh, belly, raw, FDC ID 167812
- Pork chop: Pork, chop, lean only eaten, FDC ID 2705868
- Pork loin (cooked): Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, FDC ID 168377
- Pork tenderloin (cooked): Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, FDC ID 168250
- Provolone cheese: Cheese, provolone, FDC ID 170850
- Quail (cooked): Quail, cooked, total edible, FDC ID 169902
- Queso fresco: Queso Fresco, FDC ID 2705745
- Rabbit (cooked): Game meat, rabbit, domesticated, composite of cuts, cooked, stewed, FDC ID 174346
- Roast beef: Roast beef, deli style, prepackaged, sliced, FDC ID 174570
- Salami: Salami, dry or hard, pork, beef, FDC ID 174582
- Salmon (cooked): Fish, salmon, Atlantic, farmed, cooked, dry heat, FDC ID 175168
- Sausage (cooked): Sausage, pork and beef, fresh, cooked, FDC ID 174579
- Scallops (cooked): Mollusks, scallop, (bay and sea), cooked, steamed, FDC ID 167742
- Sea bass (raw): Fish, sea bass, mixed species, raw, FDC ID 175142
- Shark (raw): Fish, shark, mixed species, raw, FDC ID 173697
- Shrimp (cooked): Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture), FDC ID 171971
- Smoked salmon: Fish, salmon, chinook, smoked, FDC ID 173687
- Swordfish (cooked): Fish, swordfish, cooked, dry heat, FDC ID 173704
- Tilapia (cooked): Fish, tilapia, cooked, dry heat, FDC ID 175177
- Trout (cooked): Fish, trout, rainbow, farmed, cooked, dry heat, FDC ID 173718
- Tuna (canned): Fish, tuna, white, canned in water, drained solids, FDC ID 175158
- Turkey (cooked): Turkey, whole, breast, meat only, cooked, roasted, FDC ID 171496
- Turkey bacon (cooked): Bacon, turkey, microwaved, FDC ID 171639
- Turkey thigh (cooked): Turkey, thigh, from whole bird, meat only, roasted, FDC ID 171532
- Veal (raw): Veal, loin, separable lean only, raw, FDC ID 173826
- Whiting (cooked): Fish, whiting, mixed species, cooked, dry heat, FDC ID 175161
- Turkey pastrami: Pastrami, turkey, FDC ID 172927
- Watercress (raw): Watercress, raw, FDC ID 170068
- Arugula (raw): Arugula, raw, FDC ID 169387
- Tofu (raw): Tofu, raw, regular, prepared with calcium sulfate, FDC ID 172476
- Spinach (raw): Spinach, raw, FDC ID 2709614
- Beef jerky: Beef jerky, FDC ID 2705860
- Apricot: Apricot, with skin, raw, FDC ID 2710815
- Pumpkin (raw): Pumpkin, raw, FDC ID 168448
- Lettuce (raw): Lettuce, butterhead (includes boston and bibb types), raw, FDC ID 168429
- Watermelon: Watermelon, raw, FDC ID 167765
- Alfalfa sprouts (raw): Alfalfa sprouts, raw, FDC ID 2709765
- Romaine lettuce (raw): Romaine lettuce, raw, FDC ID 2709590
- Rice (cooked): Rice, white, long-grain, regular, enriched, cooked, FDC ID 168878
- Cashews: Cashews, unsalted, FDC ID 2707497
- Kale (raw): Kale, raw, FDC ID 323505
- Plum: Plums, raw, FDC ID 169949
- Cucumber (raw): Cucumber, peeled, raw, FDC ID 169225
- Pine nuts: Nuts, pine nuts, raw, FDC ID 2346392
- Hemp seed: Seeds, hemp seed, hulled, FDC ID 170148
- Raisins: Raisins, golden, seedless, FDC ID 168164
- Honeydew melon: Honeydew melon, raw, FDC ID 2709241
- Cantaloupe: Melons, cantaloupe, raw, FDC ID 746770
- Dragon fruit: Dragon fruit, FDC ID 2709234
- Green pepper (raw): Peppers, sweet, green, raw, FDC ID 2709800
- Grapes: Grapes, red or green (European type, such as Thompson seedless), raw, FDC ID 174683
- Bell pepper (raw): Peppers, bell, red, raw, FDC ID 2258590
- Pumpkin seeds: Seeds, pumpkin seeds (pepitas), raw, FDC ID 2515380
- Chestnuts: Nuts, chestnuts, european, roasted, FDC ID 170190
- Fig: Figs, raw, FDC ID 173021
- Ham: Ham, sliced, regular (approximately 11% fat), FDC ID 173864
- Walnuts: Nuts, walnuts, English, halves, raw, FDC ID 2346394
- Spaghetti squash (raw): Squash, winter, spaghetti, raw, FDC ID 169298
- Clementine: Clementine, raw, FDC ID 2709164
- Pineapple: Pineapple, raw, FDC ID 2346398
- Mushrooms: Mushroom, crimini, FDC ID 2003601
- Endive (raw): Endive, raw, FDC ID 168412
- Tangerine: Tangerines, (mandarin oranges), raw, FDC ID 169105
- Leeks (raw): Leeks, (bulb and lower leaf-portion), raw, FDC ID 169246
- Bean sprouts (raw): Bean sprouts, raw, FDC ID 2709768
- Lemon: Lemons, raw, without peel, FDC ID 167746
- Pecans: Nuts, pecans, halves, raw, FDC ID 2346395
- Grits (cooked): Grits, regular or quick, made with water, no added fat, FDC ID 2708365
- Turnip greens (raw): Turnip greens, raw, FDC ID 170061
- Fennel (raw): Fennel, bulb, raw, FDC ID 2747655
- Tomato (raw): Tomatoes, red, ripe, raw, year round average, FDC ID 170457
- Mustard greens (raw): Mustard greens, raw, FDC ID 169256
- Lime: Lime, raw, FDC ID 2709170
- Broccoli (raw): Broccoli, raw, FDC ID 747447
- Radish (raw): Radishes, raw, FDC ID 169276
- Passion fruit: Passion-fruit, (granadilla), purple, raw, FDC ID 169108
- Dates: Dates, medjool, FDC ID 168191
- Celery (raw): Celery, raw, FDC ID 2709778
- Dandelion greens (raw): Dandelion greens, raw, FDC ID 169226
- Zucchini (raw): Squash, summer, zucchini, includes skin, raw, FDC ID 169291
- Banana: Bananas, ripe and slightly ripe, raw, FDC ID 1105314
- Eggplant (raw): Eggplant, raw, FDC ID 2685577
- Sunflower seeds: Seeds, sunflower seed, kernel, raw, FDC ID 2515381
- Cauliflower (raw): Cauliflower, green, raw, FDC ID 169389
- Brazil nuts: Brazil nuts, FDC ID 2707492
- Nectarine: Nectarines, raw, FDC ID 327357
- Cabbage (raw): Cabbage, savoy, raw, FDC ID 170388
- Rhubarb: Rhubarb, raw, FDC ID 167758
- Couscous (cooked): Couscous, cooked, FDC ID 169700
- Pasta (cooked): Pasta, cooked, enriched, without added salt, FDC ID 169737
- Chayote (raw): Chayote, fruit, raw, FDC ID 170402
- Kiwi: Kiwi fruit, raw, FDC ID 2709239
- Peanuts: Peanuts, all types, dry-roasted, without salt, FDC ID 173806
- Peach: Peaches, yellow, raw, FDC ID 325430
- Papaya: Papayas, raw, FDC ID 169926
- Bitter melon (cooked): Bitter melon, cooked, FDC ID 2709878
- Lychee: Lychee, FDC ID 2709240
- Jackfruit: Jackfruit, raw, FDC ID 174687
- Turnips (raw): Turnips, raw, FDC ID 2747674
- Grapefruit: Grapefruit, raw, white, all areas, FDC ID 174676
- Strawberries: Strawberries, raw, FDC ID 2709283
- Onions (raw): Onions, raw, FDC ID 170000
- Butternut squash (raw): Squash, winter, butternut, raw, FDC ID 2685570
- Hazelnuts: Hazelnuts, FDC ID 2707502
- Orange: Oranges, raw, navels, FDC ID 746771
- Celeriac (raw): Celeriac, raw, FDC ID 170400
- Asparagus (raw): Asparagus, raw, FDC ID 168389
- Prune: Prune, dried, FDC ID 2709211
- Corn (raw): Corn, sweet, yellow, raw, FDC ID 169998
- Wild rice (cooked): Wild rice, cooked, FDC ID 168897
- Guava: Guavas, common, raw, FDC ID 173044
- Almonds: Nuts, almonds, whole, raw, FDC ID 2346393
- Cherries: Cherries, raw, FDC ID 2709231
- Okra (raw): Okra, raw, FDC ID 169260
- Rutabaga (raw): Rutabagas, raw, FDC ID 168454
- Brown rice (cooked): Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program), FDC ID 169704
- Cactus (raw): Cactus, raw, FDC ID 2709776
- Sesame seeds: Seeds, sesame seeds, whole, dried, FDC ID 170150
- Carrots (raw): Carrots, raw, FDC ID 2709660
- Blueberries: Blueberries, raw, FDC ID 2709275
- Goji berries: Goji berries, dried, FDC ID 173032
- Cassava (raw): Cassava, raw, FDC ID 169985
- Sweet potato (cooked): Sweet potato, cooked, baked in skin, flesh, without salt, FDC ID 168483
- Potato (cooked): Potatoes, baked, flesh and skin, without salt, FDC ID 170093
- Red cabbage (cooked): Cabbage, red, cooked, boiled, drained, without salt, FDC ID 169978
- Cranberry: Cranberries, raw, FDC ID 171722
- Green beans (cooked): Beans, snap, green, cooked, boiled, drained, without salt, FDC ID 169141
- Brussels sprouts (cooked): Brussels sprouts, cooked, boiled, drained, without salt, FDC ID 169971
- Oatmeal (cooked): Oatmeal, regular or quick, made with water, no added fat, FDC ID 2708381
- Beet greens (cooked): Beet greens, cooked, boiled, drained, without salt, FDC ID 170376
- Apple: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program), FDC ID 171688
- Buckwheat groats (cooked): Buckwheat groats, roasted, cooked, FDC ID 170686
- Natto: Natto, FDC ID 172443
- Kohlrabi (raw): Kohlrabi, raw, FDC ID 168424
- Quinoa (cooked): Quinoa, cooked, FDC ID 168917
- Mango: Mangos, raw, FDC ID 169910
- Pear: Pears, raw, bartlett, FDC ID 746773
- Parsnips (cooked): Parsnips, cooked, boiled, drained, without salt, FDC ID 170009
- Plantain: Plantains, ripe, raw, FDC ID 2710817
- Barley (cooked): Barley, pearled, cooked, FDC ID 170285
- Tamarind: Tamarinds, raw, FDC ID 167763
- Jicama (raw): Jicama, raw, FDC ID 2709787
- Flax seeds: Flax seeds, FDC ID 2707588
- Artichoke (raw): Artichokes, (globe or french), raw, FDC ID 169205
- Teff (cooked): Teff, cooked, FDC ID 168918
- Soursop: Soursop, raw, FDC ID 167761
- Spelt (cooked): Spelt, cooked, FDC ID 169746
- Collards (cooked): Collards, cooked, boiled, drained, without salt, FDC ID 170407
- Blackberries: Blackberries, raw, FDC ID 2709273
- Edamame (frozen): Edamame, frozen, prepared, FDC ID 168411
- Bulgur (cooked): Bulgur, cooked, FDC ID 170287
- Cowpeas (cooked): Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt, FDC ID 168402
- Peas (raw): Peas, green, raw, FDC ID 170419
- Durian: Durian, raw or frozen, FDC ID 168192
- Avocado: Avocados, raw, California, FDC ID 171706
- Fava beans (raw): Beans, fava, in pod, raw, FDC ID 168574
- Raspberries: Raspberries, raw, FDC ID 2709281
- Chia seeds: Chia seeds, FDC ID 2707590
- Pigeon peas (cooked): Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, FDC ID 172437
- White beans (cooked): Beans, white, mature seeds, cooked, boiled, without salt, FDC ID 175203
- Pomegranate: Pomegranates, raw, FDC ID 169134
- Chickpeas (cooked): Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, FDC ID 173757
- Kidney beans (cooked): Beans, kidney, red, mature seeds, cooked, boiled, without salt, FDC ID 175194
- Lima beans (cooked): Lima beans, large, mature seeds, cooked, boiled, without salt, FDC ID 174253
- Black beans (cooked): Beans, black, mature seeds, cooked, boiled, without salt, FDC ID 173735
- Mung beans (cooked): Mung beans, mature seeds, cooked, boiled, without salt, FDC ID 174257
- Pinto beans (cooked): Beans, pinto, mature seeds, cooked, boiled, without salt, FDC ID 175200
- Lentils (cooked): Lentils, mature seeds, cooked, boiled, without salt, FDC ID 172421
- Split peas (cooked): Peas, split, mature seeds, cooked, boiled, without salt, FDC ID 172429
% Daily Value: FDA, Daily Value on the Nutrition and Supplement Facts Labels, adults and children 4 and older (FDA, page updated 2024-03-05, checked 2026-09-15).
How we build the list: each food's nutrients per 3.5 oz (100 g) from USDA, scaled to a usual US serving that USDA weighed for that food (nuts and cheese 1 oz, cottage cheese and ricotta 1/2 cup, meat and fish 4 oz or one slice or link for bacon and sausages, cooked beans and grains 1 cup, fruit one medium piece or 1 cup, dried fruit 1/4 cup or 1 oz). Mixed dishes, brands and sweetened or salted versions are left out. How we verify.