Prepared frozen entree rice bowl with chicken
Nutrition facts per 3.5 oz (100 g) and per 1 bowl · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Rice bowl with chicken, frozen entree, prepared provides 126 calories, 5.65 g protein, 1.56 g fat and 22.5 g carbohydrate (0.7 g fiber).
Protein 18%Fat 11%Carbohydrate 71%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in rice bowl with chicken (frozen entree)?
1 bowl (12 oz, 340 g) of Rice bowl with chicken, frozen entree, prepared has 428 calories. Per 3.5 oz (100 g): 126 calories.
How much protein is in rice bowl with chicken (frozen entree)?
1 bowl (12 oz, 340 g) has 19.2 g of protein. Per 3.5 oz (100 g): 5.7 g.
How many carbs are in rice bowl with chicken (frozen entree)?
1 bowl (12 oz, 340 g) has 76.4 g of total carbohydrate, including 2.4 g of fiber, so about 74 g of net carbs. Per 3.5 oz (100 g): 22.5 g carbohydrate and 0.7 g fiber.
How much fat is in rice bowl with chicken (frozen entree)?
1 bowl (12 oz, 340 g) has 5.3 g of fat, of which 1.1 g is saturated. Per 3.5 oz (100 g): 1.6 g.
Sugar, sodium and minerals in rice bowl with chicken (frozen entree)
Per 1 bowl (12 oz, 340 g):
- Total sugars: 13.8 g
- Sodium: 1132 mg (about 2.8 g of salt), 49% DV
- Potassium: 418 mg, 9% DV
- Iron: 1.2 mg, 7% DV
- Calcium: 44 mg, 3% DV
What is rice bowl with chicken (frozen entree) high in?
Per 1 bowl (12 oz, 340 g):
- Niacin (B3): 7.7 mg, 48% DV
- Vitamin B12: 1.1 mcg, 45% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Niacin (B3): 2.27 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Vitamin B12: 0.32 mcg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Selenium: 7.1 mcg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Protein: 5.65 g per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 bowl (340 g) | % DV per 1 bowl |
|---|---|---|---|
| Energy | 126 kcal | 428 kcal | |
| Protein | 5.65 g | 19.2 g | 38% |
| Total fat | 1.56 g | 5.3 g | 7% |
| Saturated fat | 0.33 g | 1.11 g | 6% |
| Monounsaturated fat | 0.5 g | 1.71 g | |
| Polyunsaturated fat | 0.41 g | 1.41 g | |
| Cholesterol | 16 mg | 54.4 mg | 18% |
| Carbohydrate | 22.5 g | 76.4 g | 28% |
| Dietary fiber | 0.7 g | 2.38 g | 8% |
| Sugars (total) | 4.07 g | 13.8 g | |
| Water | 69.1 g | 234.9 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 bowl (340 g) | % DV per 1 bowl |
|---|---|---|---|
| Vitamin A (RAE) | 32 mcg | 108.8 mcg | 12% |
| Vitamin C | 3 mg | 10.2 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.23 mg | 0.78 mg | 5% |
| Vitamin K | 3.8 mcg | 12.9 mcg | 11% |
| Thiamin (B1) | 0.07 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.06 mg | 0.19 mg | 14% |
| Niacin (B3) | 2.27 mg | 7.72 mg | 48% |
| Vitamin B6 | 0.16 mg | 0.54 mg | 32% |
| Folate | 22 mcg | 74.8 mcg | 19% |
| Vitamin B12 | 0.32 mcg | 1.09 mcg | 45% |
| Choline | 13.4 mg | 45.6 mg | 8% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 bowl (340 g) | % DV per 1 bowl |
|---|---|---|---|
| Calcium | 13 mg | 44.2 mg | 3% |
| Iron | 0.35 mg | 1.19 mg | 7% |
| Magnesium | 14 mg | 47.6 mg | 11% |
| Phosphorus | 94 mg | 319.6 mg | 26% |
| Potassium | 123 mg | 418.2 mg | 9% |
| Sodium | 333 mg | 1132.2 mg | 49% |
| Zinc | 0.38 mg | 1.29 mg | 12% |
| Copper | 0.03 mg | 0.1 mg | 11% |
| Selenium | 7.1 mcg | 24.1 mcg | 44% |
More in Meals, Entrees, and Side Dishes
- Frozen potsticker or wonton (pork and vegetable)
- Pulled pork in barbecue sauce
- Beef flavor rice and vermicelli mix
- Dry mix cheese flavor rice mix
- Frozen salisbury steak with gravy
- Dry mix spanish rice mix
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173339. Described in USDA as Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties); we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 bowl" = 340 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd