Frozen salisbury steak with gravy
Nutrition facts per 3.5 oz (100 g) and per 1 patty · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Salisbury steak with gravy, frozen provides 149 calories, 6.98 g protein, 10.5 g fat and 6.78 g carbohydrate (1 g fiber). Note the Sodium (22% DV per 3.5 oz (100 g)).
Protein 19%Fat 63%Carbohydrate 18%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in frozen salisbury steak with gravy?
1 patty (2.2 oz, 63 g) of Salisbury steak with gravy, frozen has 94 calories. Per 3.5 oz (100 g): 149 calories.
How much protein is in frozen salisbury steak with gravy?
1 patty (2.2 oz, 63 g) has 4.4 g of protein. Per 3.5 oz (100 g): 7 g.
How many carbs are in frozen salisbury steak with gravy?
1 patty (2.2 oz, 63 g) has 4.3 g of total carbohydrate, including 0.63 g of fiber, so about 3.6 g of net carbs. Per 3.5 oz (100 g): 6.8 g carbohydrate and 1 g fiber.
How much fat is in frozen salisbury steak with gravy?
1 patty (2.2 oz, 63 g) has 6.6 g of fat, of which 2.5 g is saturated. Per 3.5 oz (100 g): 10.5 g.
Sugar, sodium and minerals in frozen salisbury steak with gravy
Per 1 patty (2.2 oz, 63 g):
- Total sugars: 0.16 g
- Sodium: 321 mg (about 0.8 g of salt), 14% DV
- Potassium: 91 mg, 2% DV
- Iron: 0.6 mg, 3% DV
- Calcium: 30 mg, 2% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 0.41 mcg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Protein: 6.98 g per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Selenium: 7.5 mcg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Phosphorus: 127 mg per 3.5 oz (100 g) — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 patty (63 g) | % DV per 1 patty |
|---|---|---|---|
| Energy | 149 kcal | 94 kcal | |
| Protein | 6.98 g | 4.4 g | 9% |
| Total fat | 10.5 g | 6.6 g | 8% |
| Saturated fat | 3.98 g | 2.51 g | 13% |
| Monounsaturated fat | 4.8 g | 3.02 g | |
| Polyunsaturated fat | 1.48 g | 0.93 g | |
| Cholesterol | 33 mg | 20.8 mg | 7% |
| Carbohydrate | 6.78 g | 4.27 g | 2% |
| Dietary fiber | 1 g | 0.63 g | 2% |
| Sugars (total) | 0.26 g | 0.16 g | |
| Water | 74.2 g | 46.7 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 patty (63 g) | % DV per 1 patty |
|---|---|---|---|
| Vitamin A (RAE) | 2 mcg | 1.26 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.23 mg | 0.14 mg | 1% |
| Vitamin K | 1.7 mcg | 1.07 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.07 mg | 6% |
| Niacin (B3) | 1.32 mg | 0.83 mg | 5% |
| Vitamin B6 | 0.13 mg | 0.08 mg | 5% |
| Folate | 13 mcg | 8.19 mcg | 2% |
| Vitamin B12 | 0.41 mcg | 0.26 mcg | 11% |
| Choline | 15 mg | 9.45 mg | 2% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 patty (63 g) | % DV per 1 patty |
|---|---|---|---|
| Calcium | 47 mg | 29.6 mg | 2% |
| Iron | 0.95 mg | 0.6 mg | 3% |
| Magnesium | 17 mg | 10.7 mg | 3% |
| Phosphorus | 127 mg | 80 mg | 6% |
| Potassium | 144 mg | 90.7 mg | 2% |
| Sodium | 509 mg | 320.7 mg | 14% |
| Zinc | 0.75 mg | 0.47 mg | 4% |
| Copper | 0.08 mg | 0.05 mg | 6% |
| Selenium | 7.5 mcg | 4.72 mcg | 9% |
Other entries for salisbury steak with gravy
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Salisbury steak with gravy | 149 | 6.98 g | 10.5 g | 6.78 g |
| Salisbury steak with gravy, macaroni and cheese, frozen meal | 202 | 10.4 g | 8.51 g | 20.4 g |
| Salisbury steak with gravy, potatoes, vegetable, frozen meal | 146 | 6.82 g | 8.4 g | 10.9 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal | 141 | 7.65 g | 6.66 g | 12.6 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 509 mg per 3.5 oz (100 g), 22% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
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How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168965. Described in USDA as Salisbury steak with gravy, frozen; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 patty" = 63 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd