Beef flavor rice and vermicelli mix
Nutrition facts per 3.5 oz (100 g) and per 0.33 cup · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Rice and vermicelli mix, beef flavor provides 359 calories, 10.8 g protein, 1.27 g fat and 76 g carbohydrate (1.6 g fiber). Per 100 g it is high in Folate (73% DV), Thiamin (B1) (57% DV), Selenium (48% DV), Niacin (B3) (33% DV), Protein (22% DV). Note the Sodium (58% DV per 3.5 oz (100 g)).
Protein 12%Fat 3%Carbohydrate 85%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 0.33 cup of rice and vermicelli mix (beef flavor)?
0.33 cup (2.2 oz, 61 g) of Rice and vermicelli mix, beef flavor has 219 calories. Per 3.5 oz (100 g): 359 calories. Other servings: 1 tbsp (9 g), 32 calories.
How much protein is in 0.33 cup of rice and vermicelli mix (beef flavor)?
0.33 cup (2.2 oz, 61 g) has 6.6 g of protein. Per 3.5 oz (100 g): 10.8 g. Other servings: 1 tbsp (9 g), 0.98 g.
How many carbs are in 0.33 cup of rice and vermicelli mix (beef flavor)?
0.33 cup (2.2 oz, 61 g) has 46.4 g of total carbohydrate, including 0.98 g of fiber, so about 45.4 g of net carbs. Per 3.5 oz (100 g): 76 g carbohydrate and 1.6 g fiber.
How much fat is in 0.33 cup of rice and vermicelli mix (beef flavor)?
0.33 cup (2.2 oz, 61 g) has 0.77 g of fat, of which 0.19 g is saturated. Per 3.5 oz (100 g): 1.3 g.
Sugar, sodium and minerals in 0.33 cup of rice and vermicelli mix (beef flavor)
Per 0.33 cup (2.2 oz, 61 g):
- Total sugars: 2.6 g
- Sodium: 816 mg (about 2 g of salt), 35% DV
- Potassium: 103 mg, 2% DV
- Iron: 1.7 mg, 10% DV
- Calcium: 20 mg, 2% DV
What is rice and vermicelli mix (beef flavor) high in?
Per 0.33 cup (2.2 oz, 61 g):
- Folate: 178 mcg, 45% DV
- Thiamin (B1): 0.4 mg, 35% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Folate: 292 mcg per 3.5 oz (100 g) — 73% of the Daily Value. Other top sources →
- Thiamin (B1): 0.69 mg per 3.5 oz (100 g) — 57% of the Daily Value. Other top sources →
- Selenium: 26.4 mcg per 3.5 oz (100 g) — 48% of the Daily Value. Other top sources →
- Niacin (B3): 5.29 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Protein: 10.8 g per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Copper: 0.19 mg per 3.5 oz (100 g) — 21% of the Daily Value. Other top sources →
- Iron: 2.82 mg per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Zinc: 1.34 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 0.33 cup (61 g) | % DV per 0.33 cup |
|---|---|---|---|
| Energy | 359 kcal | 219 kcal | |
| Protein | 10.8 g | 6.61 g | 13% |
| Total fat | 1.27 g | 0.77 g | 1% |
| Saturated fat | 0.31 g | 0.19 g | 1% |
| Monounsaturated fat | 0.28 g | 0.17 g | |
| Polyunsaturated fat | 0.38 g | 0.23 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 76 g | 46.4 g | 17% |
| Dietary fiber | 1.6 g | 0.98 g | 3% |
| Sugars (total) | 4.27 g | 2.6 g | |
| Water | 8.27 g | 5.04 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 0.33 cup (61 g) | % DV per 0.33 cup |
|---|---|---|---|
| Vitamin A (RAE) | 70 mcg | 42.7 mcg | 5% |
| Vitamin C | 1.9 mg | 1.16 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.18 mg | 0.11 mg | 1% |
| Vitamin K | 2.4 mcg | 1.46 mcg | 1% |
| Thiamin (B1) | 0.69 mg | 0.42 mg | 35% |
| Riboflavin (B2) | 0.11 mg | 0.07 mg | 5% |
| Niacin (B3) | 5.29 mg | 3.23 mg | 20% |
| Vitamin B6 | 0.16 mg | 0.1 mg | 6% |
| Folate | 292 mcg | 178.1 mcg | 45% |
| Vitamin B12 | 0.05 mcg | 0.03 mcg | 1% |
| Choline | 6 mg | 3.66 mg | 1% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 0.33 cup (61 g) | % DV per 0.33 cup |
|---|---|---|---|
| Calcium | 32 mg | 19.5 mg | 2% |
| Iron | 2.82 mg | 1.72 mg | 10% |
| Magnesium | 34 mg | 20.7 mg | 5% |
| Phosphorus | 125 mg | 76.2 mg | 6% |
| Potassium | 169 mg | 103.1 mg | 2% |
| Sodium | 1337 mg | 815.6 mg | 35% |
| Zinc | 1.34 mg | 0.82 mg | 7% |
| Copper | 0.19 mg | 0.11 mg | 13% |
| Selenium | 26.4 mcg | 16.1 mcg | 29% |
Other entries for rice and vermicelli mix
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.82 g | 3.2 g | 22 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.65 g | 3.45 g | 23.5 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.94 g | 3.7 g | 25.7 g |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 359 | 10.4 g | 1.37 g | 76.3 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 1337 mg per 3.5 oz (100 g), 58% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
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How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168949. Described in USDA as Rice and vermicelli mix, beef flavor, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.33 cup" = 61 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd