Pulled pork in barbecue sauce
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Pulled pork in barbecue sauce provides 168 calories, 13.2 g protein, 4.42 g fat and 18.7 g carbohydrate (1.2 g fiber). Per 100 g it is high in Selenium (50% DV), Protein (26% DV). Note the Sodium (29% DV per 3.5 oz (100 g)).
Protein 31%Fat 24%Carbohydrate 45%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of pulled pork in barbecue sauce?
1 cup (8.8 oz, 249 g) of Pulled pork in barbecue sauce has 418 calories. Per 3.5 oz (100 g): 168 calories.
How much protein is in 1 cup of pulled pork in barbecue sauce?
1 cup (8.8 oz, 249 g) has 32.8 g of protein. Per 3.5 oz (100 g): 13.2 g.
How many carbs are in 1 cup of pulled pork in barbecue sauce?
1 cup (8.8 oz, 249 g) has 46.7 g of total carbohydrate, including 3 g of fiber, so about 43.7 g of net carbs. Per 3.5 oz (100 g): 18.7 g carbohydrate and 1.2 g fiber.
How much fat is in 1 cup of pulled pork in barbecue sauce?
1 cup (8.8 oz, 249 g) has 11 g of fat, of which 3.5 g is saturated. Per 3.5 oz (100 g): 4.4 g.
Sugar, sodium and minerals in 1 cup of pulled pork in barbecue sauce
Per 1 cup (8.8 oz, 249 g):
- Total sugars: 37.8 g
- Sodium: 1658 mg (about 4.1 g of salt), 72% DV
- Potassium: 759 mg, 16% DV
- Iron: 3.1 mg, 17% DV
- Calcium: 110 mg, 8% DV
What is pulled pork in barbecue sauce high in?
Per 1 cup (8.8 oz, 249 g):
- Selenium: 69 mcg, 125% DV
- Niacin (B3): 7.5 mg, 47% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 27.6 mcg per 3.5 oz (100 g) — 50% of the Daily Value. Other top sources →
- Protein: 13.2 g per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
- Niacin (B3): 3.03 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Vitamin B12: 0.41 mcg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Zinc: 1.85 mg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Vitamin B6: 0.25 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
- Thiamin (B1): 0.17 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Phosphorus: 161 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 168 kcal | 418 kcal | |
| Protein | 13.2 g | 32.8 g | 66% |
| Total fat | 4.42 g | 11 g | 14% |
| Saturated fat | 1.42 g | 3.53 g | 18% |
| Monounsaturated fat | 1.81 g | 4.51 g | |
| Polyunsaturated fat | 0.76 g | 1.88 g | |
| Cholesterol | 35 mg | 87.2 mg | 29% |
| Carbohydrate | 18.7 g | 46.7 g | 17% |
| Dietary fiber | 1.2 g | 2.99 g | 11% |
| Sugars (total) | 15.2 g | 37.8 g | |
| Water | 61 g | 151.9 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 13 mcg | 32.4 mcg | 4% |
| Vitamin C | 0.2 mg | 0.5 mg | 1% |
| Vitamin D | 0.2 mcg | 0.5 mcg | 2% |
| Vitamin E | 0.89 mg | 2.22 mg | 15% |
| Vitamin K | 1.4 mcg | 3.49 mcg | 3% |
| Thiamin (B1) | 0.17 mg | 0.41 mg | 34% |
| Riboflavin (B2) | 0.13 mg | 0.32 mg | 25% |
| Niacin (B3) | 3.03 mg | 7.55 mg | 47% |
| Vitamin B6 | 0.25 mg | 0.62 mg | 36% |
| Folate | 2 mcg | 4.98 mcg | 1% |
| Vitamin B12 | 0.41 mcg | 1.02 mcg | 43% |
| Choline | 44.5 mg | 110.8 mg | 20% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (249 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 44 mg | 109.6 mg | 8% |
| Iron | 1.24 mg | 3.09 mg | 17% |
| Magnesium | 22 mg | 54.8 mg | 13% |
| Phosphorus | 161 mg | 400.9 mg | 32% |
| Potassium | 305 mg | 759.5 mg | 16% |
| Sodium | 666 mg | 1658.3 mg | 72% |
| Zinc | 1.85 mg | 4.61 mg | 42% |
| Copper | 0.1 mg | 0.24 mg | 27% |
| Selenium | 27.6 mcg | 68.7 mcg | 125% |
Worth knowing
- Sodium is 666 mg per 3.5 oz (100 g), 29% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
- Classic beef pasta mix
- Canned entree pasta with Sliced Franks in Tomato Sauce
- Frozen potsticker or wonton (pork and vegetable)
- Beef flavor rice and vermicelli mix
- Prepared frozen entree rice bowl with chicken
- Dry mix cheese flavor rice mix
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173344. Described in USDA as Pulled pork in barbecue sauce; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 249 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd