Which foods are highest in carbohydrate?
Frostings, white, fluffy, dry mix gives 196.4 g of carbohydrate per portion (1 package, 207 g), 71% of the Daily Value, the most of the foods ranked here.
Share of the Daily Value (275 g) in one portion.
| Food | Portion | Amount | % DV |
|---|---|---|---|
| Frostings, white, fluffy, dry mix | 1 package (207 g) | 196.4 g | 71% |
| Cranberry-orange relish, canned | 1 cup (275 g) | 127 g | 46% |
| Cranberry sauce, canned, sweetened | 1 cup (277 g) | 111.9 g | 41% |
| Pretzels, soft, unsalted | 1 large (143 g) | 101.6 g | 37% |
| Pretzels, soft | 1 large (143 g) | 99.2 g | 36% |
| Pasta mix, classic beef | 1 package (122 g) | 88.1 g | 32% |
| Cassava, raw | 1 cup (206 g) | 78.4 g | 29% |
| Gelatin desserts, dry mix | 1 package (3 oz) (85 g) | 76.9 g | 28% |
| Rice bowl with chicken, frozen entree, prepared | 1 bowl (340 g) | 76.4 g | 28% |
| Figs, dried, stewed | 1 cup (259 g) | 71.4 g | 26% |
Foods with 240 calories or more per 3.5 oz (100 g) whose only USDA portion is a cup of more than 60 g are left out, for example Triticale: a cup of them is not one portion, and the data has no smaller measure for them.
This ranking is per typical portion rather than per 3.5 oz (100 g). Lists built per 3.5 oz (100 g) end up full of dried herbs and concentrates, which is technically correct and practically useless, because nobody sits down to 3.5 oz (100 g) of thyme.
Data: USDA FoodData Central. Ranked among 1151 foods on this site by a typical portion, not per 3.5 oz (100 g). % Daily Value against the FDA DV of 275 g. Checked 2026-09-15.