Dry mix cheese flavor rice mix
Nutrition facts per 3.5 oz (100 g) and per 0.25 cup dry rice mix · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Rice mix, cheese flavor, dry mix provides 362 calories, 8.77 g protein, 3.51 g fat and 73.9 g carbohydrate (1.8 g fiber). Per 100 g it is high in Folate (60% DV), Riboflavin (B2) (52% DV), Selenium (45% DV), Niacin (B3) (33% DV), Phosphorus (30% DV). Note the Sodium (52% DV per 3.5 oz (100 g)).
Protein 10%Fat 9%Carbohydrate 82%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 oz of rice mix (cheese flavor, dry mix)?
1 oz (28 g) of Rice mix, cheese flavor, dry mix has 103 calories. Per 3.5 oz (100 g): 362 calories. Other servings: 0.25 cup dry rice mix (2 oz, 57 g), 206 calories.
How much protein is in 1 oz of rice mix (cheese flavor, dry mix)?
1 oz (28 g) has 2.5 g of protein. Per 3.5 oz (100 g): 8.8 g. Other servings: 0.25 cup dry rice mix (2 oz, 57 g), 5 g.
How many carbs are in 1 oz of rice mix (cheese flavor, dry mix)?
1 oz (28 g) has 20.9 g of total carbohydrate, including 0.51 g of fiber, so about 20.4 g of net carbs. Per 3.5 oz (100 g): 73.9 g carbohydrate and 1.8 g fiber.
How much fat is in 1 oz of rice mix (cheese flavor, dry mix)?
1 oz (28 g) has 1 g of fat, of which 0.5 g is saturated. Per 3.5 oz (100 g): 3.5 g.
Sugar, sodium and minerals in 1 oz of rice mix (cheese flavor, dry mix)
Per 1 oz (28 g):
- Total sugars: 1.5 g
- Sodium: 338 mg (about 0.8 g of salt), 15% DV
- Potassium: 100 mg, 2% DV
- Iron: 1.3 mg, 7% DV
- Calcium: 40 mg, 3% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Folate: 240 mcg per 3.5 oz (100 g) — 60% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.67 mg per 3.5 oz (100 g) — 52% of the Daily Value. Other top sources →
- Selenium: 24.8 mcg per 3.5 oz (100 g) — 45% of the Daily Value. Other top sources →
- Niacin (B3): 5.26 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Phosphorus: 369 mg per 3.5 oz (100 g) — 30% of the Daily Value. Other top sources →
- Iron: 4.74 mg per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
- Vitamin B6: 0.4 mg per 3.5 oz (100 g) — 23% of the Daily Value. Other top sources →
- Vitamin B12: 0.56 mcg per 3.5 oz (100 g) — 23% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 0.25 cup dry rice mix (57 g) | % DV per 0.25 cup dry rice mix |
|---|---|---|---|
| Energy | 362 kcal | 206 kcal | |
| Protein | 8.77 g | 5 g | 10% |
| Total fat | 3.51 g | 2 g | 3% |
| Saturated fat | 1.75 g | 1 g | 5% |
| Monounsaturated fat | 0.75 g | 0.43 g | |
| Polyunsaturated fat | 0.67 g | 0.38 g | |
| Cholesterol | 9 mg | 5.13 mg | 2% |
| Carbohydrate | 73.9 g | 42.1 g | 15% |
| Dietary fiber | 1.8 g | 1.03 g | 4% |
| Sugars (total) | 5.26 g | 3 g | |
| Water | 8.74 g | 4.98 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 0.25 cup dry rice mix (57 g) | % DV per 0.25 cup dry rice mix |
|---|---|---|---|
| Vitamin A (RAE) | 6 mcg | 3.42 mcg | 0% |
| Vitamin C | 2.1 mg | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.28 mg | 2% |
| Vitamin K | 20.5 mcg | 11.7 mcg | 10% |
| Thiamin (B1) | 0.26 mg | 0.15 mg | 12% |
| Riboflavin (B2) | 0.67 mg | 0.38 mg | 29% |
| Niacin (B3) | 5.26 mg | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 0.23 mg | 13% |
| Folate | 240 mcg | 136.8 mcg | 34% |
| Vitamin B12 | 0.56 mcg | 0.32 mcg | 13% |
| Choline | 67.9 mg | 38.7 mg | 7% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 0.25 cup dry rice mix (57 g) | % DV per 0.25 cup dry rice mix |
|---|---|---|---|
| Calcium | 140 mg | 79.8 mg | 6% |
| Iron | 4.74 mg | 2.7 mg | 15% |
| Magnesium | 88 mg | 50.2 mg | 12% |
| Phosphorus | 369 mg | 210.3 mg | 17% |
| Potassium | 351 mg | 200.1 mg | 4% |
| Sodium | 1193 mg | 680 mg | 30% |
| Zinc | 1.45 mg | 0.83 mg | 8% |
| Copper | 0.19 mg | 0.11 mg | 12% |
| Selenium | 24.8 mcg | 14.1 mcg | 26% |
Other entries for rice mix
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice mix, white and wild, flavored, unprepared | 142 | 3.49 g | 2.57 g | 26.3 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 1193 mg per 3.5 oz (100 g), 52% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
- Pulled pork in barbecue sauce
- Beef flavor rice and vermicelli mix
- Prepared frozen entree rice bowl with chicken
- Frozen salisbury steak with gravy
- Dry mix spanish rice mix
- Frozen turnover (filled with egg, meat and cheese)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169778. Described in USDA as Rice mix, cheese flavor, dry mix, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.25 cup dry rice mix" = 57 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd