Dry mix spanish rice mix
Nutrition facts per 3.5 oz (100 g) and per 0.5 cup · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Spanish rice mix, dry mix provides 363 calories, 10.6 g protein, 1.62 g fat and 76.5 g carbohydrate (3.1 g fiber). Per 100 g it is high in Thiamin (B1) (68% DV), Selenium (60% DV), Niacin (B3) (45% DV), Folate (40% DV), Riboflavin (B2) (22% DV). Note the Sodium (47% DV per 3.5 oz (100 g)).
Protein 12%Fat 4%Carbohydrate 84%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 0.5 cup of spanish rice mix (dry mix)?
0.5 cup (2.5 oz, 70 g) of Spanish rice mix, dry mix has 254 calories. Per 3.5 oz (100 g): 363 calories. Other servings: 0.33 cup (2 oz, 56 g), 203 calories; 1 tbsp (8.8 g), 32 calories.
How much protein is in 0.5 cup of spanish rice mix (dry mix)?
0.5 cup (2.5 oz, 70 g) has 7.4 g of protein. Per 3.5 oz (100 g): 10.6 g. Other servings: 0.33 cup (2 oz, 56 g), 5.9 g; 1 tbsp (8.8 g), 0.93 g.
How many carbs are in 0.5 cup of spanish rice mix (dry mix)?
0.5 cup (2.5 oz, 70 g) has 53.5 g of total carbohydrate, including 2.2 g of fiber, so about 51.3 g of net carbs. Per 3.5 oz (100 g): 76.5 g carbohydrate and 3.1 g fiber.
How much fat is in 0.5 cup of spanish rice mix (dry mix)?
0.5 cup (2.5 oz, 70 g) has 1.1 g of fat, of which 0.28 g is saturated. Per 3.5 oz (100 g): 1.6 g.
Sugar, sodium and minerals in 0.5 cup of spanish rice mix (dry mix)
Per 0.5 cup (2.5 oz, 70 g):
- Total sugars: 2.7 g
- Sodium: 760 mg (about 1.9 g of salt), 33% DV
- Potassium: 312 mg, 7% DV
- Iron: 2.3 mg, 13% DV
- Calcium: 20 mg, 2% DV
What is spanish rice mix (dry mix) high in?
Per 0.5 cup (2.5 oz, 70 g):
- Thiamin (B1): 0.6 mg, 48% DV
- Selenium: 23 mcg, 42% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Thiamin (B1): 0.82 mg per 3.5 oz (100 g) — 68% of the Daily Value. Other top sources →
- Selenium: 33.1 mcg per 3.5 oz (100 g) — 60% of the Daily Value. Other top sources →
- Niacin (B3): 7.18 mg per 3.5 oz (100 g) — 45% of the Daily Value. Other top sources →
- Folate: 162 mcg per 3.5 oz (100 g) — 40% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.29 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Protein: 10.6 g per 3.5 oz (100 g) — 21% of the Daily Value. Other top sources →
- Copper: 0.19 mg per 3.5 oz (100 g) — 21% of the Daily Value. Other top sources →
- Iron: 3.32 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 0.5 cup (70 g) | % DV per 0.5 cup |
|---|---|---|---|
| Energy | 363 kcal | 254 kcal | |
| Protein | 10.6 g | 7.43 g | 15% |
| Total fat | 1.62 g | 1.13 g | 1% |
| Saturated fat | 0.4 g | 0.28 g | 1% |
| Monounsaturated fat | 0.34 g | 0.24 g | |
| Polyunsaturated fat | 0.6 g | 0.42 g | |
| Cholesterol | — mg | — | |
| Carbohydrate | 76.5 g | 53.5 g | 19% |
| Dietary fiber | 3.1 g | 2.17 g | 8% |
| Sugars (total) | 3.83 g | 2.68 g | |
| Water | 7.27 g | 5.09 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 0.5 cup (70 g) | % DV per 0.5 cup |
|---|---|---|---|
| Vitamin A (RAE) | 23 mcg | 16.1 mcg | 2% |
| Vitamin C | — mg | — | |
| Vitamin D | — mcg | — | |
| Vitamin E | 0.86 mg | 0.6 mg | 4% |
| Vitamin K | 2.7 mcg | 1.89 mcg | 2% |
| Thiamin (B1) | 0.82 mg | 0.58 mg | 48% |
| Riboflavin (B2) | 0.29 mg | 0.2 mg | 16% |
| Niacin (B3) | 7.18 mg | 5.03 mg | 31% |
| Vitamin B6 | 0.25 mg | 0.17 mg | 10% |
| Folate | 162 mcg | 113.4 mcg | 28% |
| Vitamin B12 | — mcg | — | |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 0.5 cup (70 g) | % DV per 0.5 cup |
|---|---|---|---|
| Calcium | 29 mg | 20.3 mg | 2% |
| Iron | 3.32 mg | 2.32 mg | 13% |
| Magnesium | 37 mg | 25.9 mg | 6% |
| Phosphorus | 146 mg | 102.2 mg | 8% |
| Potassium | 445 mg | 311.5 mg | 7% |
| Sodium | 1085 mg | 759.5 mg | 33% |
| Zinc | 1.03 mg | 0.72 mg | 7% |
| Copper | 0.19 mg | 0.13 mg | 15% |
| Selenium | 33.1 mcg | 23.2 mcg | 42% |
Other entries for spanish rice mix
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 | 3.27 g | 2.38 g | 22.7 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 1085 mg per 3.5 oz (100 g), 47% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
- Prepared frozen entree rice bowl with chicken
- Dry mix cheese flavor rice mix
- Frozen salisbury steak with gravy
- Frozen turnover (filled with egg, meat and cheese)
- Yellow rice with seasoning (dry packet mix)
- Reduced fat frozen entree beef macaroni with tomato sauce
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168959. Described in USDA as Spanish rice mix, dry mix, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "0.5 cup" = 70 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd