Frozen potsticker or wonton (pork and vegetable)
Nutrition facts per 3.5 oz (100 g) and per 5 pieces 1 serving · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Potsticker or wonton, pork and vegetable, frozen provides 136 calories, 8.28 g protein, 5.52 g fat and 13.3 g carbohydrate (1.4 g fiber). Per 100 g it is high in Vitamin K (46% DV), Selenium (32% DV), Thiamin (B1) (31% DV).
Protein 24%Fat 37%Carbohydrate 39%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in frozen potsticker or wonton (pork and vegetable)?
5 pieces 1 serving (5.1 oz, 145 g) of Potsticker or wonton, pork and vegetable, frozen has 197 calories. Per 3.5 oz (100 g): 136 calories.
How much protein is in frozen potsticker or wonton (pork and vegetable)?
5 pieces 1 serving (5.1 oz, 145 g) has 12 g of protein. Per 3.5 oz (100 g): 8.3 g.
How many carbs are in frozen potsticker or wonton (pork and vegetable)?
5 pieces 1 serving (5.1 oz, 145 g) has 19.3 g of total carbohydrate, including 2 g of fiber, so about 17.2 g of net carbs. Per 3.5 oz (100 g): 13.3 g carbohydrate and 1.4 g fiber.
How much fat is in frozen potsticker or wonton (pork and vegetable)?
5 pieces 1 serving (5.1 oz, 145 g) has 8 g of fat, of which 2.5 g is saturated. Per 3.5 oz (100 g): 5.5 g.
Sugar, sodium and minerals in frozen potsticker or wonton (pork and vegetable)
Per 5 pieces 1 serving (5.1 oz, 145 g):
- Total sugars: 4 g
- Sodium: 639 mg (about 1.6 g of salt), 28% DV
- Potassium: 412 mg, 9% DV
- Iron: 1.1 mg, 6% DV
- Calcium: 41 mg, 3% DV
What is frozen potsticker or wonton (pork and vegetable) high in?
Per 5 pieces 1 serving (5.1 oz, 145 g):
- Vitamin K: 80 mcg, 66% DV
- Selenium: 26 mcg, 47% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin K: 55 mcg per 3.5 oz (100 g) — 46% of the Daily Value. Other top sources →
- Selenium: 17.7 mcg per 3.5 oz (100 g) — 32% of the Daily Value. Other top sources →
- Thiamin (B1): 0.37 mg per 3.5 oz (100 g) — 31% of the Daily Value. Other top sources →
- Protein: 8.28 g per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Zinc: 1.67 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
- Vitamin B6: 0.25 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
- Niacin (B3): 2.24 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Vitamin B12: 0.26 mcg per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
Before you use this number
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 5 pieces 1 serving (145 g) | % DV per 5 pieces 1 serving |
|---|---|---|---|
| Energy | 136 kcal | 197 kcal | |
| Protein | 8.28 g | 12 g | 24% |
| Total fat | 5.52 g | 8 g | 10% |
| Saturated fat | 1.72 g | 2.5 g | 12% |
| Monounsaturated fat | 2.52 g | 3.65 g | |
| Polyunsaturated fat | 0.78 g | 1.13 g | |
| Cholesterol | 17 mg | 24.6 mg | 8% |
| Carbohydrate | 13.3 g | 19.3 g | 7% |
| Dietary fiber | 1.4 g | 2.03 g | 7% |
| Sugars (total) | 2.76 g | 4 g | |
| Water | 70.9 g | 102.9 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 5 pieces 1 serving (145 g) | % DV per 5 pieces 1 serving |
|---|---|---|---|
| Vitamin A (RAE) | 5 mcg | 7.25 mcg | 1% |
| Vitamin C | 8.3 mg | 12 mg | 13% |
| Vitamin D | 0.2 mcg | 0.29 mcg | 1% |
| Vitamin E | 0.25 mg | 0.36 mg | 2% |
| Vitamin K | 55 mcg | 79.8 mcg | 66% |
| Thiamin (B1) | 0.37 mg | 0.53 mg | 44% |
| Riboflavin (B2) | 0.13 mg | 0.18 mg | 14% |
| Niacin (B3) | 2.24 mg | 3.24 mg | 20% |
| Vitamin B6 | 0.25 mg | 0.36 mg | 21% |
| Folate | 18 mcg | 26.1 mcg | 7% |
| Vitamin B12 | 0.26 mcg | 0.38 mcg | 16% |
| Choline | 52.4 mg | 76 mg | 14% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 5 pieces 1 serving (145 g) | % DV per 5 pieces 1 serving |
|---|---|---|---|
| Calcium | 28 mg | 40.6 mg | 3% |
| Iron | 0.74 mg | 1.07 mg | 6% |
| Magnesium | 21 mg | 30.4 mg | 7% |
| Phosphorus | 127 mg | 184.2 mg | 15% |
| Potassium | 284 mg | 411.8 mg | 9% |
| Sodium | 441 mg | 639.5 mg | 28% |
| Zinc | 1.67 mg | 2.42 mg | 22% |
| Copper | 0.03 mg | 0.05 mg | 5% |
| Selenium | 17.7 mcg | 25.7 mcg | 47% |
More in Meals, Entrees, and Side Dishes
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- Pulled pork in barbecue sauce
- Beef flavor rice and vermicelli mix
- Prepared frozen entree rice bowl with chicken
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169773. Described in USDA as Potsticker or wonton, pork and vegetable, frozen, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "5 pieces 1 serving" = 145 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd