Classic beef pasta mix
Nutrition facts per 3.5 oz (100 g) and per 1 package · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Pasta mix, classic beef provides 354 calories, 12.3 g protein, 1.78 g fat and 72.2 g carbohydrate (2 g fiber). Per 100 g it is high in Thiamin (B1) (197% DV), Selenium (79% DV), Folate (49% DV), Niacin (B3) (33% DV), Riboflavin (B2) (33% DV). Note the Sodium (67% DV per 3.5 oz (100 g)).
Protein 14%Fat 5%Carbohydrate 82%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in pasta mix (classic beef)?
1 package (4.3 oz, 122 g) of Pasta mix, classic beef has 432 calories. Per 3.5 oz (100 g): 354 calories. Other servings: 1 packet (1.6 oz, 44 g), 156 calories.
How much protein is in pasta mix (classic beef)?
1 package (4.3 oz, 122 g) has 15 g of protein. Per 3.5 oz (100 g): 12.3 g. Other servings: 1 packet (1.6 oz, 44 g), 5.4 g.
How many carbs are in pasta mix (classic beef)?
1 package (4.3 oz, 122 g) has 88.1 g of total carbohydrate, including 2.4 g of fiber, so about 85.6 g of net carbs. Per 3.5 oz (100 g): 72.2 g carbohydrate and 2 g fiber.
How much fat is in pasta mix (classic beef)?
1 package (4.3 oz, 122 g) has 2.2 g of fat, of which 0.54 g is saturated. Per 3.5 oz (100 g): 1.8 g.
Sugar, sodium and minerals in pasta mix (classic beef)
Per 1 package (4.3 oz, 122 g):
- Total sugars: 6 g
- Sodium: 1875 mg (about 4.7 g of salt), 82% DV
- Potassium: 417 mg, 9% DV
- Iron: 3.3 mg, 18% DV
- Calcium: 26 mg, 2% DV
What is pasta mix (classic beef) high in?
Per 1 package (4.3 oz, 122 g):
- Thiamin (B1): 2.9 mg, 240% DV
- Selenium: 53 mcg, 96% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Thiamin (B1): 2.36 mg per 3.5 oz (100 g) — 197% of the Daily Value. Other top sources →
- Selenium: 43.2 mcg per 3.5 oz (100 g) — 79% of the Daily Value. Other top sources →
- Folate: 197 mcg per 3.5 oz (100 g) — 49% of the Daily Value. Other top sources →
- Niacin (B3): 5.24 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.42 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Protein: 12.3 g per 3.5 oz (100 g) — 25% of the Daily Value. Other top sources →
- Copper: 0.16 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Iron: 2.71 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 package (122 g) | % DV per 1 package |
|---|---|---|---|
| Energy | 354 kcal | 432 kcal | |
| Protein | 12.3 g | 15 g | 30% |
| Total fat | 1.78 g | 2.17 g | 3% |
| Saturated fat | 0.44 g | 0.54 g | 3% |
| Monounsaturated fat | 0.5 g | 0.61 g | |
| Polyunsaturated fat | 0.81 g | 0.99 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 72.2 g | 88.1 g | 32% |
| Dietary fiber | 2 g | 2.44 g | 9% |
| Sugars (total) | 4.95 g | 6.04 g | |
| Water | 8.58 g | 10.5 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 package (122 g) | % DV per 1 package |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 3.17 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 0.4 mg | 3% |
| Vitamin K | 0.3 mcg | 0.37 mcg | 0% |
| Thiamin (B1) | 2.36 mg | 2.88 mg | 240% |
| Riboflavin (B2) | 0.42 mg | 0.52 mg | 40% |
| Niacin (B3) | 5.24 mg | 6.39 mg | 40% |
| Vitamin B6 | 0.13 mg | 0.16 mg | 10% |
| Folate | 197 mcg | 240.3 mcg | 60% |
| Vitamin B12 | 0.01 mcg | 0.01 mcg | 1% |
| Choline | 5.2 mg | 6.34 mg | 1% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 package (122 g) | % DV per 1 package |
|---|---|---|---|
| Calcium | 21 mg | 25.6 mg | 2% |
| Iron | 2.71 mg | 3.31 mg | 18% |
| Magnesium | 39 mg | 47.6 mg | 11% |
| Phosphorus | 127 mg | 154.9 mg | 12% |
| Potassium | 342 mg | 417.2 mg | 9% |
| Sodium | 1537 mg | 1875.1 mg | 82% |
| Zinc | 0.99 mg | 1.21 mg | 11% |
| Copper | 0.16 mg | 0.2 mg | 22% |
| Selenium | 43.2 mcg | 52.7 mcg | 96% |
Other entries for pasta mix
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pasta mix, Italian four cheese lasagna, unprepared | 355 | 12.5 g | 2.7 g | 70.3 g |
| Pasta mix, Italian lasagna, unprepared | 356 | 10.9 g | 1.97 g | 73.8 g |
| Pasta mix, classic cheeseburger macaroni, unprepared | 349 | 11.6 g | 1.88 g | 71.5 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 1537 mg per 3.5 oz (100 g), 67% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
- Lean Pockets (meatballs & Mozzarella)
- Canned entree macaroni and Cheese
- Macaroni or noodles, creamed, with cheese
- Canned entree pasta with Sliced Franks in Tomato Sauce
- Frozen potsticker or wonton (pork and vegetable)
- Pulled pork in barbecue sauce
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168954. Described in USDA as Pasta mix, classic beef, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 package" = 122 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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