Canned entree macaroni and Cheese
Nutrition facts per 3.5 oz (100 g) and per 1 serving · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Macaroni and Cheese, canned entree provides 82 calories, 3.38 g protein, 2.46 g fat and 11.5 g carbohydrate (0.5 g fiber). Per 100 g it is high in Copper (33% DV).
Protein 17%Fat 27%Carbohydrate 56%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 oz of macaroni and cheese (canned entree)?
1 oz (28 g) of Macaroni and Cheese, canned entree has 23 calories. Per 3.5 oz (100 g): 82 calories. Other servings: 1 serving (8.6 oz, 244 g), 200 calories.
How much protein is in 1 oz of macaroni and cheese (canned entree)?
1 oz (28 g) has 0.96 g of protein. Per 3.5 oz (100 g): 3.4 g. Other servings: 1 serving (8.6 oz, 244 g), 8.2 g.
How many carbs are in 1 oz of macaroni and cheese (canned entree)?
1 oz (28 g) has 3.3 g of total carbohydrate, including 0.14 g of fiber, so about 3.1 g of net carbs. Per 3.5 oz (100 g): 11.5 g carbohydrate and 0.5 g fiber.
How much fat is in 1 oz of macaroni and cheese (canned entree)?
1 oz (28 g) has 0.7 g of fat, of which 0.25 g is saturated. Per 3.5 oz (100 g): 2.5 g.
Sugar, sodium and minerals in 1 oz of macaroni and cheese (canned entree)
Per 1 oz (28 g):
- Total sugars: 0.14 g
- Sodium: 86 mg (about 0.2 g of salt), 4% DV
- Iron: 0.3 mg, 1% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Copper: 0.3 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Selenium: 9.5 mcg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 serving (244 g) | % DV per 1 serving |
|---|---|---|---|
| Energy | 82 kcal | 200 kcal | |
| Protein | 3.38 g | 8.25 g | 16% |
| Total fat | 2.46 g | 6 g | 8% |
| Saturated fat | 0.88 g | 2.15 g | 11% |
| Monounsaturated fat | 0.6 g | 1.46 g | |
| Polyunsaturated fat | 0.3 g | 0.74 g | |
| Cholesterol | 6 mg | 14.6 mg | 5% |
| Carbohydrate | 11.5 g | 28.1 g | 10% |
| Dietary fiber | 0.5 g | 1.22 g | 4% |
| Sugars (total) | 0.5 g | 1.22 g | |
| Water | 81.4 g | 198.6 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 serving (244 g) | % DV per 1 serving |
|---|---|---|---|
| Vitamin A (RAE) | 17 mcg | 41.5 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0.12 mg | 1% |
| Vitamin K | 0.2 mcg | 0.49 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.11 mg | 0.28 mg | 21% |
| Niacin (B3) | 1.18 mg | 2.89 mg | 18% |
| Vitamin B6 | 0.04 mg | 0.09 mg | 5% |
| Folate | 21 mcg | 51.2 mcg | 13% |
| Vitamin B12 | 0.15 mcg | 0.37 mcg | 15% |
| Choline | 5.4 mg | 13.2 mg | 2% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 serving (244 g) | % DV per 1 serving |
|---|---|---|---|
| Calcium | 35 mg | 85.4 mg | 7% |
| Iron | 0.9 mg | 2.2 mg | 12% |
| Magnesium | 9 mg | 22 mg | 5% |
| Phosphorus | 47 mg | 114.7 mg | 9% |
| Potassium | 84 mg | 205 mg | 4% |
| Sodium | 302 mg | 736.9 mg | 32% |
| Zinc | 0.45 mg | 1.1 mg | 10% |
| Copper | 0.3 mg | 0.72 mg | 80% |
| Selenium | 9.5 mcg | 23.2 mcg | 42% |
Other entries for macaroni and cheese
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Macaroni and Cheese, canned, microwavable | 134 | 5.98 g | 5.99 g | 14 g |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 379 | 13.9 g | 4.82 g | 70.1 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 11.8 g | 15 g | 11.6 g |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.68 g | 4.99 g | 23.1 g |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 12.7 g | 10.7 g | 46.7 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.89 g | 8.28 g | 23.9 g |
| Macaroni and cheese, frozen entree | 149 | 5.6 g | 6.41 g | 17.3 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173325. Described in USDA as Macaroni and Cheese, canned entree; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 serving" = 244 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd