Macaroni or noodles, creamed, with cheese
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Macaroni or noodles, creamed, with cheese provides 158 calories, 4.72 g protein, 5.49 g fat and 22 g carbohydrate (1.3 g fiber). Per 100 g it is high in Selenium (35% DV).
Protein 12%Fat 32%Carbohydrate 56%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 oz of macaroni or noodles (creamed, with cheese)?
1 oz (28 g) of Macaroni or noodles, creamed, with cheese has 45 calories. Per 3.5 oz (100 g): 158 calories. Other servings: 1 cup (8.1 oz, 230 g), 363 calories.
How much protein is in 1 oz of macaroni or noodles (creamed, with cheese)?
1 oz (28 g) has 1.3 g of protein. Per 3.5 oz (100 g): 4.7 g. Other servings: 1 cup (8.1 oz, 230 g), 10.9 g.
How many carbs are in 1 oz of macaroni or noodles (creamed, with cheese)?
1 oz (28 g) has 6.2 g of total carbohydrate, including 0.37 g of fiber, so about 5.9 g of net carbs. Per 3.5 oz (100 g): 22 g carbohydrate and 1.3 g fiber.
How much fat is in 1 oz of macaroni or noodles (creamed, with cheese)?
1 oz (28 g) has 1.6 g of fat, of which 0.81 g is saturated. Per 3.5 oz (100 g): 5.5 g.
Sugar, sodium and minerals in 1 oz of macaroni or noodles (creamed, with cheese)
Per 1 oz (28 g):
- Total sugars: 0.19 g
- Sodium: 74 mg (about 0.2 g of salt), 3% DV
- Iron: 0.3 mg, 1% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 19.2 mcg per 3.5 oz (100 g) — 35% of the Daily Value. Other top sources →
- Folate: 79 mcg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Thiamin (B1): 0.18 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (230 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 158 kcal | 363 kcal | |
| Protein | 4.72 g | 10.9 g | 22% |
| Total fat | 5.49 g | 12.6 g | 16% |
| Saturated fat | 2.87 g | 6.61 g | 33% |
| Monounsaturated fat | 1.1 g | 2.53 g | |
| Polyunsaturated fat | 0.43 g | 0.98 g | |
| Cholesterol | 14 mg | 32.2 mg | 11% |
| Carbohydrate | 22 g | 50.7 g | 18% |
| Dietary fiber | 1.3 g | 2.99 g | 11% |
| Sugars (total) | 0.68 g | 1.56 g | |
| Water | 66.8 g | 153.6 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (230 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 44 mcg | 101.2 mcg | 11% |
| Vitamin C | 0.1 mg | 0.23 mg | 0% |
| Vitamin D | 0.2 mcg | 0.46 mcg | 2% |
| Vitamin E | 0.14 mg | 0.32 mg | 2% |
| Vitamin K | 0.4 mcg | 0.92 mcg | 1% |
| Thiamin (B1) | 0.18 mg | 0.43 mg | 35% |
| Riboflavin (B2) | 0.12 mg | 0.27 mg | 21% |
| Niacin (B3) | 1.18 mg | 2.72 mg | 17% |
| Vitamin B6 | 0.04 mg | 0.09 mg | 5% |
| Folate | 79 mcg | 181.7 mcg | 45% |
| Vitamin B12 | 0.02 mcg | 0.05 mcg | 2% |
| Choline | 6.5 mg | 14.9 mg | 3% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (230 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 26 mg | 59.8 mg | 5% |
| Iron | 0.9 mg | 2.07 mg | 12% |
| Magnesium | 14 mg | 32.2 mg | 8% |
| Phosphorus | 56 mg | 128.8 mg | 10% |
| Potassium | 43 mg | 98.9 mg | 2% |
| Sodium | 260 mg | 598 mg | 26% |
| Zinc | 0.45 mg | 1.03 mg | 9% |
| Copper | 0.07 mg | 0.17 mg | 18% |
| Selenium | 19.2 mcg | 44.2 mcg | 80% |
Other entries for macaroni or noodles
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Macaroni or noodles with cheese | 223 | 8.68 g | 10.5 g | 23.1 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 7.61 g | 14.8 g |
| Macaroni or noodles with cheese and egg | 185 | 5.91 g | 9.52 g | 19 g |
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.17 g | 12.2 g | 18.7 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 11.2 g | 15.1 g |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.24 g | 7.59 g | 10.3 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.94 g | 6.53 g | 18.7 g |
| Macaroni or noodles with cheese and tuna | 164 | 7.59 g | 6.79 g | 18.2 g |
| Macaroni or noodles with cheese, Easy Mac type | 110 | 3.26 g | 1.86 g | 20.1 g |
| Macaroni or noodles with cheese, canned | 82 | 3.38 g | 2.46 g | 11.5 g |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.42 g | 6.06 g | 18.8 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.64 g | 8.04 g | 22.2 g |
5 more USDA entries
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.57 g | 4.82 g | 17.3 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 297 | 13.1 g | 4.03 g | 52.1 g |
| Macaroni or noodles with cheese, microwaveable, unprepared | 388 | 11.5 g | 6.56 g | 70.8 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.77 g | 10.9 g | 22.7 g |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.85 g | 4.52 g | 17.4 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
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Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2708928. Described in USDA as Macaroni or noodles, creamed, with cheese; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 230 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd