Lean Pockets (meatballs & Mozzarella)
Nutrition facts per 3.5 oz (100 g) and per 1 each · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Lean Pockets, Meatballs & Mozzarella provides 240 calories, 10.5 g protein, 7.7 g fat and 32.3 g carbohydrate (2 g fiber). Per 100 g it is high in Thiamin (B1) (36% DV), Protein (21% DV). Note the Sodium (24% DV per 3.5 oz (100 g)).
Protein 17%Fat 29%Carbohydrate 54%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in lean pockets (meatballs & mozzarella)?
1 each (4.5 oz, 128 g) of Lean Pockets, Meatballs & Mozzarella has 307 calories. Per 3.5 oz (100 g): 240 calories.
How much protein is in lean pockets (meatballs & mozzarella)?
1 each (4.5 oz, 128 g) has 13.4 g of protein. Per 3.5 oz (100 g): 10.5 g.
How many carbs are in lean pockets (meatballs & mozzarella)?
1 each (4.5 oz, 128 g) has 41.3 g of total carbohydrate, including 2.6 g of fiber, so about 38.8 g of net carbs. Per 3.5 oz (100 g): 32.3 g carbohydrate and 2 g fiber.
How much fat is in lean pockets (meatballs & mozzarella)?
1 each (4.5 oz, 128 g) has 9.9 g of fat, of which 4 g is saturated. Per 3.5 oz (100 g): 7.7 g.
Sugar, sodium and minerals in lean pockets (meatballs & mozzarella)
Per 1 each (4.5 oz, 128 g):
- Total sugars: 11.3 g
- Sodium: 713 mg (about 1.8 g of salt), 31% DV
- Potassium: 283 mg, 6% DV
- Iron: 2.6 mg, 15% DV
- Calcium: 251 mg, 19% DV
What is lean pockets (meatballs & mozzarella) high in?
Per 1 each (4.5 oz, 128 g):
- Thiamin (B1): 0.5 mg, 46% DV
- Vitamin B12: 0.6 mcg, 25% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Thiamin (B1): 0.43 mg per 3.5 oz (100 g) — 36% of the Daily Value. Other top sources →
- Protein: 10.5 g per 3.5 oz (100 g) — 21% of the Daily Value. Other top sources →
- Vitamin B12: 0.46 mcg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.25 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Niacin (B3): 2.98 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Selenium: 10.1 mcg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Calcium: 196 mg per 3.5 oz (100 g) — 15% of the Daily Value. Other top sources →
- Phosphorus: 180 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 each (128 g) | % DV per 1 each |
|---|---|---|---|
| Energy | 240 kcal | 307 kcal | |
| Protein | 10.5 g | 13.4 g | 27% |
| Total fat | 7.7 g | 9.86 g | 13% |
| Saturated fat | 3.09 g | 3.95 g | 20% |
| Monounsaturated fat | 1.97 g | 2.52 g | |
| Polyunsaturated fat | 1.48 g | 1.89 g | |
| Cholesterol | 20 mg | 25.6 mg | 9% |
| Carbohydrate | 32.3 g | 41.3 g | 15% |
| Dietary fiber | 2 g | 2.56 g | 9% |
| Sugars (total) | 8.81 g | 11.3 g | |
| Water | 46.9 g | 60.1 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 each (128 g) | % DV per 1 each |
|---|---|---|---|
| Vitamin A (RAE) | 36 mcg | 46.1 mcg | 5% |
| Vitamin C | — mg | — | |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | 3.5 mcg | 4.48 mcg | 4% |
| Thiamin (B1) | 0.43 mg | 0.55 mg | 46% |
| Riboflavin (B2) | 0.25 mg | 0.32 mg | 24% |
| Niacin (B3) | 2.98 mg | 3.82 mg | 24% |
| Vitamin B6 | 0.1 mg | 0.13 mg | 8% |
| Folate | — mcg | — | |
| Vitamin B12 | 0.46 mcg | 0.59 mcg | 25% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 each (128 g) | % DV per 1 each |
|---|---|---|---|
| Calcium | 196 mg | 250.9 mg | 19% |
| Iron | 2.06 mg | 2.64 mg | 15% |
| Magnesium | 23 mg | 29.4 mg | 7% |
| Phosphorus | 180 mg | 230.4 mg | 18% |
| Potassium | 221 mg | 282.9 mg | 6% |
| Sodium | 557 mg | 713 mg | 31% |
| Zinc | 0.98 mg | 1.25 mg | 11% |
| Copper | 0.08 mg | 0.1 mg | 12% |
| Selenium | 10.1 mcg | 12.9 mcg | 24% |
Worth knowing
- Sodium is 557 mg per 3.5 oz (100 g), 24% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
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- Canned entree macaroni and Cheese
- Macaroni or noodles, creamed, with cheese
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How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172109. Described in USDA as Lean Pockets, Meatballs & Mozzarella; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 each" = 128 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd