Beef macaroni with tomato sauce, frozen entree, reduced fat
Nutrition facts per 100 g and per 1 serving · Meals, Entrees, and Side Dishes
100 g of Beef macaroni with tomato sauce, frozen entree, reduced fat provides 113 kcal, 5.89 g protein, 1.96 g fat and 18 g carbohydrate (1.4 g fiber). Per 100 g it is high in Selenium (22% DV).
Protein 21%Fat 16%Carbohydrate 64%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Selenium: 12.2 µg per 100 g — 22% of the Daily Value. Other top sources →
- Copper: 0.12 mg per 100 g — 14% of the Daily Value. Other top sources →
- Vitamin B12: 0.29 µg per 100 g — 12% of the Daily Value. Other top sources →
- Folate: 48 µg per 100 g — 12% of the Daily Value. Other top sources →
- Protein: 5.89 g per 100 g — 12% of the Daily Value. Other top sources →
- Niacin (B3): 1.81 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 serving (269 g) | % DV per 1 serving |
|---|---|---|---|
| Energy | 113 kcal | 304 kcal | |
| Protein | 5.89 g | 15.8 g | 32% |
| Total fat | 1.96 g | 5.27 g | 7% |
| Saturated fat | 0.44 g | 1.19 g | 6% |
| Monounsaturated fat | 0.82 g | 2.2 g | |
| Polyunsaturated fat | 0.23 g | 0.61 g | |
| Cholesterol | 10 mg | 26.9 mg | 9% |
| Carbohydrate | 18 g | 48.4 g | 18% |
| Dietary fiber | 1.4 g | 3.77 g | 13% |
| Sugars (total) | 3.8 g | 10.2 g | |
| Water | 73 g | 196.4 g |
Vitamins
| Nutrient | per 100 g | per 1 serving (269 g) | % DV per 1 serving |
|---|---|---|---|
| Vitamin A (RAE) | 8 µg | 21.5 µg | 2% |
| Vitamin C | 3.9 mg | 10.5 mg | 12% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.65 mg | 1.75 mg | 12% |
| Vitamin K | 2.6 µg | 6.99 µg | 6% |
| Thiamin (B1) | 0.12 mg | 0.31 mg | 26% |
| Riboflavin (B2) | 0.09 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.81 mg | 4.86 mg | 30% |
| Vitamin B6 | 0.12 mg | 0.31 mg | 19% |
| Folate | 48 µg | 129.1 µg | 32% |
| Vitamin B12 | 0.29 µg | 0.78 µg | 33% |
| Choline | 17.8 mg | 47.9 mg | 9% |
Minerals
| Nutrient | per 100 g | per 1 serving (269 g) | % DV per 1 serving |
|---|---|---|---|
| Calcium | 12 mg | 32.3 mg | 2% |
| Iron | 1.3 mg | 3.5 mg | 19% |
| Magnesium | 17 mg | 45.7 mg | 11% |
| Phosphorus | 65 mg | 174.8 mg | 14% |
| Potassium | 202 mg | 543.4 mg | 12% |
| Sodium | 178 mg | 478.8 mg | 21% |
| Zinc | 1.08 mg | 2.91 mg | 26% |
| Copper | 0.12 mg | 0.33 mg | 37% |
| Selenium | 12.2 µg | 32.8 µg | 60% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172090. Described in USDA as Beef macaroni with tomato sauce, frozen entree, reduced fat; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 serving" = 269 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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