Frozen turnover (filled with egg, meat and cheese)
Nutrition facts per 3.5 oz (100 g) and per 1 piece turnover 1 serving · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Turnover, filled with egg, meat and cheese, frozen provides 228 calories, 7.87 g protein, 12.6 g fat and 20.7 g carbohydrate (0.8 g fiber). Per 100 g it is high in Selenium (25% DV), Thiamin (B1) (22% DV). Note the Saturated fat (28% DV per 3.5 oz (100 g)).
Protein 14%Fat 50%Carbohydrate 36%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 oz of frozen turnover (filled with egg, meat and cheese)?
1 oz (28 g) of Turnover, filled with egg, meat and cheese, frozen has 65 calories. Per 3.5 oz (100 g): 228 calories. Other servings: 1 piece turnover 1 serving (4.5 oz, 127 g), 290 calories.
How much protein is in 1 oz of frozen turnover (filled with egg, meat and cheese)?
1 oz (28 g) has 2.2 g of protein. Per 3.5 oz (100 g): 7.9 g. Other servings: 1 piece turnover 1 serving (4.5 oz, 127 g), 10 g.
How many carbs are in 1 oz of frozen turnover (filled with egg, meat and cheese)?
1 oz (28 g) has 5.9 g of total carbohydrate, including 0.23 g of fiber, so about 5.6 g of net carbs. Per 3.5 oz (100 g): 20.7 g carbohydrate and 0.8 g fiber.
How much fat is in 1 oz of frozen turnover (filled with egg, meat and cheese)?
1 oz (28 g) has 3.6 g of fat, of which 1.6 g is saturated. Per 3.5 oz (100 g): 12.6 g.
Sugar, sodium and minerals in 1 oz of frozen turnover (filled with egg, meat and cheese)
Per 1 oz (28 g):
- Total sugars: 2.2 g
- Sodium: 107 mg (about 0.3 g of salt), 5% DV
- Potassium: 50 mg, 1% DV
- Iron: 0.6 mg, 3% DV
- Calcium: 22 mg, 2% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 14 mcg per 3.5 oz (100 g) — 25% of the Daily Value. Other top sources →
- Thiamin (B1): 0.26 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Folate: 70 mcg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.22 mg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Niacin (B3): 2.73 mg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
- Protein: 7.87 g per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Vitamin B12: 0.33 mcg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Iron: 2.13 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 piece turnover 1 serving (127 g) | % DV per 1 piece turnover 1 serving |
|---|---|---|---|
| Energy | 228 kcal | 290 kcal | |
| Protein | 7.87 g | 9.99 g | 20% |
| Total fat | 12.6 g | 16 g | 21% |
| Saturated fat | 5.51 g | 7 g | 35% |
| Monounsaturated fat | 4.3 g | 5.46 g | |
| Polyunsaturated fat | 2.02 g | 2.56 g | |
| Cholesterol | 31 mg | 39.4 mg | 13% |
| Carbohydrate | 20.7 g | 26.3 g | 10% |
| Dietary fiber | 0.8 g | 1.02 g | 4% |
| Sugars (total) | 7.87 g | 9.99 g | |
| Water | 57.2 g | 72.7 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 piece turnover 1 serving (127 g) | % DV per 1 piece turnover 1 serving |
|---|---|---|---|
| Vitamin A (RAE) | 39 mcg | 49.5 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.51 mcg | 3% |
| Vitamin E | 0.65 mg | 0.83 mg | 6% |
| Vitamin K | 3.8 mcg | 4.83 mcg | 4% |
| Thiamin (B1) | 0.26 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.22 mg | 0.28 mg | 22% |
| Niacin (B3) | 2.73 mg | 3.46 mg | 22% |
| Vitamin B6 | 0.08 mg | 0.11 mg | 6% |
| Folate | 70 mcg | 88.9 mcg | 22% |
| Vitamin B12 | 0.33 mcg | 0.42 mcg | 17% |
| Choline | 28.9 mg | 36.7 mg | 7% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 piece turnover 1 serving (127 g) | % DV per 1 piece turnover 1 serving |
|---|---|---|---|
| Calcium | 79 mg | 100.3 mg | 8% |
| Iron | 2.13 mg | 2.71 mg | 15% |
| Magnesium | 16 mg | 20.3 mg | 5% |
| Phosphorus | 111 mg | 141 mg | 11% |
| Potassium | 177 mg | 224.8 mg | 5% |
| Sodium | 378 mg | 480.1 mg | 21% |
| Zinc | 0.99 mg | 1.26 mg | 11% |
| Copper | 0.06 mg | 0.08 mg | 9% |
| Selenium | 14 mcg | 17.8 mcg | 32% |
Other entries for turnover
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Turnover or breakfast pocket, egg | 265 | 10 g | 11.3 g | 30.9 g |
| Turnover or hot pocket, NFS | 260 | 10.3 g | 11.9 g | 27.9 g |
| Turnover or hot pocket, beef | 233 | 10.3 g | 10.2 g | 24.5 g |
| Turnover or hot pocket, chicken | 215 | 10.7 g | 8.21 g | 24.5 g |
| Turnover or hot pocket, ham | 256 | 9.32 g | 11.8 g | 27.9 g |
| Turnover or hot pocket, meatless | 198 | 5.07 g | 7.78 g | 27 g |
| Turnover or hot pocket, pizza pocket | 244 | 9.66 g | 9.62 g | 29.7 g |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3 g | 11.9 g | 27.9 g |
| Turnover or lean pocket | 208 | 10.6 g | 7.5 g | 24.4 g |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 235 | 10.2 g | 9.45 g | 27.3 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 168 | 7.87 g | 5.51 g | 21.7 g |
| Turnover, fruit | 316 | 3 g | 16.1 g | 42.6 g |
2 more USDA entries
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 215 | 9.45 g | 5.51 g | 31.9 g |
| Turnover, seafood | 207 | 9.39 g | 7.91 g | 24.6 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Saturated fat is 5.51 g per 3.5 oz (100 g), 28% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
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How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168963. Described in USDA as Turnover, filled with egg, meat and cheese, frozen; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 piece turnover 1 serving" = 127 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd