Yellow rice with seasoning (dry packet mix)
Nutrition facts per 3.5 oz (100 g) and per 1 serving (2 oz) · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Yellow rice with seasoning, dry packet mix provides 343 calories, 7.02 g protein, 1.75 g fat and 74.7 g carbohydrate (1.8 g fiber). Per 100 g it is high in Folate (55% DV), Vitamin B6 (34% DV), Thiamin (B1) (33% DV), Copper (30% DV), Magnesium (27% DV). Note the Sodium (57% DV per 3.5 oz (100 g)).
Protein 8%Fat 5%Carbohydrate 87%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in yellow rice with seasoning (dry packet mix)?
1 serving (2 oz) (2 oz, 57 g) of Yellow rice with seasoning, dry packet mix has 196 calories. Per 3.5 oz (100 g): 343 calories.
How much protein is in yellow rice with seasoning (dry packet mix)?
1 serving (2 oz) (2 oz, 57 g) has 4 g of protein. Per 3.5 oz (100 g): 7 g.
How many carbs are in yellow rice with seasoning (dry packet mix)?
1 serving (2 oz) (2 oz, 57 g) has 42.6 g of total carbohydrate, including 1 g of fiber, so about 41.5 g of net carbs. Per 3.5 oz (100 g): 74.7 g carbohydrate and 1.8 g fiber.
How much fat is in yellow rice with seasoning (dry packet mix)?
1 serving (2 oz) (2 oz, 57 g) has 1 g of fat, of which 0 g is saturated. Per 3.5 oz (100 g): 1.8 g.
Sugar, sodium and minerals in yellow rice with seasoning (dry packet mix)
Per 1 serving (2 oz) (2 oz, 57 g):
- Total sugars: 1 g
- Sodium: 750 mg (about 1.9 g of salt), 33% DV
- Potassium: 457 mg, 10% DV
- Iron: 1.4 mg, 8% DV
- Calcium: 20 mg, 2% DV
What is yellow rice with seasoning (dry packet mix) high in?
Per 1 serving (2 oz) (2 oz, 57 g):
- Folate: 125 mcg, 31% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Folate: 219 mcg per 3.5 oz (100 g) — 55% of the Daily Value. Other top sources →
- Vitamin B6: 0.58 mg per 3.5 oz (100 g) — 34% of the Daily Value. Other top sources →
- Thiamin (B1): 0.4 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Copper: 0.27 mg per 3.5 oz (100 g) — 30% of the Daily Value. Other top sources →
- Magnesium: 112 mg per 3.5 oz (100 g) — 27% of the Daily Value. Other top sources →
- Niacin (B3): 3.51 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Selenium: 10.6 mcg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Potassium: 801 mg per 3.5 oz (100 g) — 17% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 serving (2 oz) (57 g) | % DV per 1 serving (2 oz) |
|---|---|---|---|
| Energy | 343 kcal | 196 kcal | |
| Protein | 7.02 g | 4 g | 8% |
| Total fat | 1.75 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0.43 g | 0.25 g | |
| Polyunsaturated fat | 0.83 g | 0.47 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 74.7 g | 42.6 g | 15% |
| Dietary fiber | 1.8 g | 1.03 g | 4% |
| Sugars (total) | 1.75 g | 1 g | |
| Water | 10.8 g | 6.13 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 serving (2 oz) (57 g) | % DV per 1 serving (2 oz) |
|---|---|---|---|
| Vitamin A (RAE) | 9 mcg | 5.13 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 0.14 mg | 1% |
| Vitamin K | 0.6 mcg | 0.34 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.13 mg | 0.07 mg | 6% |
| Niacin (B3) | 3.51 mg | 2 mg | 13% |
| Vitamin B6 | 0.58 mg | 0.33 mg | 19% |
| Folate | 219 mcg | 124.8 mcg | 31% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.5 mg | 4.84 mg | 1% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 serving (2 oz) (57 g) | % DV per 1 serving (2 oz) |
|---|---|---|---|
| Calcium | 35 mg | 19.9 mg | 2% |
| Iron | 2.53 mg | 1.44 mg | 8% |
| Magnesium | 112 mg | 63.8 mg | 15% |
| Phosphorus | 174 mg | 99.2 mg | 8% |
| Potassium | 801 mg | 456.6 mg | 10% |
| Sodium | 1316 mg | 750.1 mg | 33% |
| Zinc | 1.21 mg | 0.69 mg | 6% |
| Copper | 0.27 mg | 0.16 mg | 17% |
| Selenium | 10.6 mcg | 6.04 mcg | 11% |
Worth knowing
- Sodium is 1316 mg per 3.5 oz (100 g), 57% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Meals, Entrees, and Side Dishes
- Frozen salisbury steak with gravy
- Dry mix spanish rice mix
- Frozen turnover (filled with egg, meat and cheese)
- Reduced fat frozen entree beef macaroni with tomato sauce
- Canned entree beef stew
- Canned corned beef hash (with potato)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168956. Described in USDA as Yellow rice with seasoning, dry packet mix, unprepared; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 serving (2 oz)" = 57 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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