Microwavable bowls chili with beans
Nutrition facts per 3.5 oz (100 g) and per 1 cup · Meals, Entrees, and Side Dishes
3.5 oz (100 g) of Chili with beans, microwavable bowls provides 100 calories, 5.85 g protein, 3.68 g fat and 10.9 g carbohydrate (2.9 g fiber).
Protein 23%Fat 33%Carbohydrate 44%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 cup of chili with beans (microwavable bowls)?
1 cup (8.6 oz, 244 g) of Chili with beans, microwavable bowls has 244 calories. Per 3.5 oz (100 g): 100 calories.
How much protein is in 1 cup of chili with beans (microwavable bowls)?
1 cup (8.6 oz, 244 g) has 14.3 g of protein. Per 3.5 oz (100 g): 5.8 g.
How many carbs are in 1 cup of chili with beans (microwavable bowls)?
1 cup (8.6 oz, 244 g) has 26.5 g of total carbohydrate, including 7.1 g of fiber, so about 19.5 g of net carbs. Per 3.5 oz (100 g): 10.9 g carbohydrate and 2.9 g fiber.
How much fat is in 1 cup of chili with beans (microwavable bowls)?
1 cup (8.6 oz, 244 g) has 9 g of fat, of which 3.3 g is saturated. Per 3.5 oz (100 g): 3.7 g.
Sugar, sodium and minerals in 1 cup of chili with beans (microwavable bowls)
Per 1 cup (8.6 oz, 244 g):
- Total sugars: 4.5 g
- Sodium: 939 mg (about 2.3 g of salt), 41% DV
- Potassium: 598 mg, 13% DV
- Iron: 2.8 mg, 15% DV
- Calcium: 83 mg, 6% DV
What is chili with beans (microwavable bowls) high in?
Per 1 cup (8.6 oz, 244 g):
- Vitamin B12: 0.8 mcg, 33% DV
- Copper: 0.2 mg, 22% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 0.32 mcg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Protein: 5.85 g per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Dietary fiber: 2.9 g per 3.5 oz (100 g) — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 100 kcal | 244 kcal | |
| Protein | 5.85 g | 14.3 g | 29% |
| Total fat | 3.68 g | 8.98 g | 12% |
| Saturated fat | 1.37 g | 3.35 g | 17% |
| Monounsaturated fat | 1.59 g | 3.89 g | |
| Polyunsaturated fat | 0.4 g | 0.98 g | |
| Cholesterol | 10 mg | 24.4 mg | 8% |
| Carbohydrate | 10.9 g | 26.5 g | 10% |
| Dietary fiber | 2.9 g | 7.08 g | 25% |
| Sugars (total) | 1.84 g | 4.49 g | |
| Water | 77.9 g | 190.1 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 23 mcg | 56.1 mcg | 6% |
| Vitamin C | 0.8 mg | 1.95 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.64 mg | 1.56 mg | 10% |
| Vitamin K | 3.9 mcg | 9.52 mcg | 8% |
| Thiamin (B1) | 0.02 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.94 mg | 2.3 mg | 14% |
| Vitamin B6 | 0.11 mg | 0.27 mg | 16% |
| Folate | 24 mcg | 58.6 mcg | 15% |
| Vitamin B12 | 0.32 mcg | 0.78 mcg | 33% |
| Choline | 29.8 mg | 72.7 mg | 13% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 cup (244 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 34 mg | 83 mg | 6% |
| Iron | 1.13 mg | 2.76 mg | 15% |
| Magnesium | 25 mg | 61 mg | 15% |
| Phosphorus | 80 mg | 195.2 mg | 16% |
| Potassium | 245 mg | 597.8 mg | 13% |
| Sodium | 385 mg | 939.4 mg | 41% |
| Zinc | 0.95 mg | 2.32 mg | 21% |
| Copper | 0.08 mg | 0.2 mg | 22% |
| Selenium | 4 mcg | 9.76 mcg | 18% |
More in Meals, Entrees, and Side Dishes
- Frozen breaded chicken tenders
- Frozen nuggets chicken (dark and white meat, precooked)
- Canned entree chili con carne with beans
- Lean Pockets (meatballs & Mozzarella)
- Canned entree macaroni and Cheese
- Macaroni or noodles, creamed, with cheese
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172110. Described in USDA as Chili with beans, microwavable bowls; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 244 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd