Cassava, raw
Nutrition facts per 100 g and per 1 cup · Vegetables and Vegetable Products
100 g of Cassava, raw provides 160 kcal, 1.36 g protein, 0.28 g fat and 38.1 g carbohydrate (1.8 g fiber). Per 100 g it is high in Vitamin C (23% DV).
Protein 3%Fat 2%Carbohydrate 95%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Vitamin C: 20.6 mg per 100 g — 23% of the Daily Value. Other top sources →
- Copper: 0.1 mg per 100 g — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (206 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 160 kcal | 330 kcal | |
| Protein | 1.36 g | 2.8 g | 6% |
| Total fat | 0.28 g | 0.58 g | 1% |
| Saturated fat | 0.07 g | 0.15 g | 1% |
| Monounsaturated fat | 0.07 g | 0.15 g | |
| Polyunsaturated fat | 0.05 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 38.1 g | 78.4 g | 29% |
| Dietary fiber | 1.8 g | 3.71 g | 13% |
| Sugars (total) | 1.7 g | 3.5 g | |
| Water | 59.7 g | 122.9 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (206 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 1 µg | 2.06 µg | 0% |
| Vitamin C | 20.6 mg | 42.4 mg | 47% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.19 mg | 0.39 mg | 3% |
| Vitamin K | 1.9 µg | 3.91 µg | 3% |
| Thiamin (B1) | 0.09 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.85 mg | 1.76 mg | 11% |
| Vitamin B6 | 0.09 mg | 0.18 mg | 11% |
| Folate | 27 µg | 55.6 µg | 14% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 23.7 mg | 48.8 mg | 9% |
Minerals
| Nutrient | per 100 g | per 1 cup (206 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 16 mg | 33 mg | 3% |
| Iron | 0.27 mg | 0.56 mg | 3% |
| Magnesium | 21 mg | 43.3 mg | 10% |
| Phosphorus | 27 mg | 55.6 mg | 4% |
| Potassium | 271 mg | 558.3 mg | 12% |
| Sodium | 14 mg | 28.8 mg | 1% |
| Zinc | 0.34 mg | 0.7 mg | 6% |
| Copper | 0.1 mg | 0.21 mg | 23% |
| Selenium | 0.7 µg | 1.44 µg | 3% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 169985. Described in USDA as Cassava, raw; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 206 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd