Figs, dried, stewed
Nutrition facts per 100 g and per 1 cup · Fruits and Fruit Juices
100 g of Figs, dried, stewed provides 107 kcal, 1.42 g protein, 0.4 g fat and 27.6 g carbohydrate (4.2 g fiber).
Protein 5%Fat 3%Carbohydrate 92%
Calculated from the grams above at 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
What stands out
- Dietary fiber: 4.2 g per 100 g — 15% of the Daily Value. Other top sources →
- Copper: 0.12 mg per 100 g — 14% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 100 g | per 1 cup (259 g) | % DV per 1 cup |
|---|---|---|---|
| Energy | 107 kcal | 277 kcal | |
| Protein | 1.42 g | 3.68 g | 7% |
| Total fat | 0.4 g | 1.04 g | 1% |
| Saturated fat | 0.06 g | 0.16 g | 1% |
| Monounsaturated fat | 0.07 g | 0.18 g | |
| Polyunsaturated fat | 0.15 g | 0.39 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 27.6 g | 71.4 g | 26% |
| Dietary fiber | 4.2 g | 10.9 g | 39% |
| Sugars (total) | 23.4 g | 60.5 g | |
| Water | 69.8 g | 180.8 g |
Vitamins
| Nutrient | per 100 g | per 1 cup (259 g) | % DV per 1 cup |
|---|---|---|---|
| Vitamin A (RAE) | 0 µg | 0 µg | 0% |
| Vitamin C | 4.4 mg | 11.4 mg | 13% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.15 mg | 0.39 mg | 3% |
| Vitamin K | 6.7 µg | 17.4 µg | 14% |
| Thiamin (B1) | 0.01 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.64 mg | 1.66 mg | 10% |
| Vitamin B6 | 0.13 mg | 0.34 mg | 20% |
| Folate | 1 µg | 2.59 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 6.8 mg | 17.6 mg | 3% |
Minerals
| Nutrient | per 100 g | per 1 cup (259 g) | % DV per 1 cup |
|---|---|---|---|
| Calcium | 70 mg | 181.3 mg | 14% |
| Iron | 0.88 mg | 2.28 mg | 13% |
| Magnesium | 29 mg | 75.1 mg | 18% |
| Phosphorus | 29 mg | 75.1 mg | 6% |
| Potassium | 294 mg | 761.5 mg | 16% |
| Sodium | 4 mg | 10.4 mg | 0% |
| Zinc | 0.24 mg | 0.62 mg | 6% |
| Copper | 0.12 mg | 0.32 mg | 36% |
| Selenium | 0.2 µg | 0.52 µg | 1% |
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 174666. Described in USDA as Figs, dried, stewed; we shorten these names for readability and keep the original here. Values are per 100 g of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 cup" = 259 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labelling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd
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