Dry mix fluffy white frostings
Nutrition facts per 3.5 oz (100 g) and per 1 package · Sweets
3.5 oz (100 g) of Frostings, white, fluffy, dry mix provides 371 calories, 2.3 g protein, 0 g fat and 94.9 g carbohydrate (0 g fiber).
Protein 2%Fat 0%Carbohydrate 98%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in white frostings (fluffy, dry mix)?
1 package (7.3 oz, 207 g) of Frostings, white, fluffy, dry mix has 768 calories. Per 3.5 oz (100 g): 371 calories.
How much protein is in white frostings (fluffy, dry mix)?
1 package (7.3 oz, 207 g) has 4.8 g of protein. Per 3.5 oz (100 g): 2.3 g.
How many carbs are in white frostings (fluffy, dry mix)?
1 package (7.3 oz, 207 g) has 196.4 g of total carbohydrate, including 0 g of fiber, so about 196.4 g of net carbs. Per 3.5 oz (100 g): 94.9 g carbohydrate and 0 g fiber.
How much fat is in white frostings (fluffy, dry mix)?
1 package (7.3 oz, 207 g) has 0 g of fat. Per 3.5 oz (100 g): 0 g.
Sugar, sodium and minerals in white frostings (fluffy, dry mix)
Per 1 package (7.3 oz, 207 g):
- Sodium: 484 mg (about 1.2 g of salt), 21% DV
- Potassium: 242 mg, 5% DV
- Iron: 0.2 mg, 1% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 package (207 g) | % DV per 1 package |
|---|---|---|---|
| Energy | 371 kcal | 768 kcal | |
| Protein | 2.3 g | 4.76 g | 10% |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | — g | — | |
| Monounsaturated fat | — g | — | |
| Polyunsaturated fat | — g | — | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 94.9 g | 196.4 g | 71% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | — g | — | |
| Water | 1.9 g | 3.93 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 package (207 g) | % DV per 1 package |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.06 mg | 0.12 mg | 9% |
| Niacin (B3) | 1 mg | 2.07 mg | 13% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 3 mcg | 6.21 mcg | 2% |
| Vitamin B12 | 0.01 mcg | 0.02 mcg | 1% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 package (207 g) | % DV per 1 package |
|---|---|---|---|
| Calcium | 4 mg | 8.28 mg | 1% |
| Iron | 0.09 mg | 0.19 mg | 1% |
| Magnesium | 3 mg | 6.21 mg | 1% |
| Phosphorus | 7 mg | 14.5 mg | 1% |
| Potassium | 117 mg | 242.2 mg | 5% |
| Sodium | 234 mg | 484.4 mg | 21% |
| Zinc | 0.01 mg | 0.02 mg | 0% |
| Copper | 0.04 mg | 0.08 mg | 9% |
| Selenium | 4.1 mcg | 8.49 mcg | 15% |
Other entries for frostings
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Frostings, chocolate, creamy, dry mix | 389 | 1.3 g | 5.2 g | 92 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter | 408 | 1.11 g | 13.1 g | 71.8 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine | 404 | 1.1 g | 12.9 g | 71 g |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 17.6 g | 63.2 g |
| Frostings, coconut-nut, ready-to-eat | 433 | 1.5 g | 24 g | 52.7 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 17.3 g | 67.3 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 0.53 g | 83.7 g |
| Frostings, vanilla, creamy, dry mix | 410 | 0.3 g | 4.9 g | 93.8 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine | 413 | 0.34 g | 12.7 g | 74.3 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 16.2 g | 67.9 g |
| Frostings, white, fluffy, dry mix, prepared with water | 244 | 1.5 g | 0 g | 62.6 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
More in Sweets
- Crispy bar with peanut butter filling
- Dry mix egg custards
- Fondant (prepared-from-recipe)
- Frozen novelties (ice type, pop)
- Apple fruit butters
- Fruit snacks (with high vitamin c)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168803. Described in USDA as Frostings, white, fluffy, dry mix; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 package" = 207 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd