Dry mix gelatin desserts
Nutrition facts per 3.5 oz (100 g) and per 1 package (3 oz) · Sweets
3.5 oz (100 g) of Gelatin desserts, dry mix provides 381 calories, 7.8 g protein, 0 g fat and 90.5 g carbohydrate (0 g fiber). Note the Sodium (20% DV per 3.5 oz (100 g)).
Protein 8%Fat 0%Carbohydrate 92%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in gelatin desserts (dry mix)?
1 package (3 oz) (3 oz, 85 g) of Gelatin desserts, dry mix has 324 calories. Per 3.5 oz (100 g): 381 calories. Other servings: 1 portion, amount to make 1/2 cup (21 g), 80 calories.
How much protein is in gelatin desserts (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 6.6 g of protein. Per 3.5 oz (100 g): 7.8 g. Other servings: 1 portion, amount to make 1/2 cup (21 g), 1.6 g.
How many carbs are in gelatin desserts (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 76.9 g of total carbohydrate, including 0 g of fiber, so about 76.9 g of net carbs. Per 3.5 oz (100 g): 90.5 g carbohydrate and 0 g fiber.
How much fat is in gelatin desserts (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 0 g of fat, of which 0 g is saturated. Per 3.5 oz (100 g): 0 g.
Sugar, sodium and minerals in gelatin desserts (dry mix)
Per 1 package (3 oz) (3 oz, 85 g):
- Total sugars: 73.1 g
- Sodium: 396 mg (about 1 g of salt), 17% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Protein: 7.8 g per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Copper: 0.12 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Selenium: 6.7 mcg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Phosphorus: 141 mg per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Energy | 381 kcal | 324 kcal | |
| Protein | 7.8 g | 6.63 g | 13% |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Carbohydrate | 90.5 g | 76.9 g | 28% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 86 g | 73.1 g | |
| Water | 1 g | 0.85 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 0.03 mg | 3% |
| Niacin (B3) | 0.01 mg | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 3 mcg | 2.55 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.5 mg | 2.98 mg | 1% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Calcium | 3 mg | 2.55 mg | 0% |
| Iron | 0.13 mg | 0.11 mg | 1% |
| Magnesium | 2 mg | 1.7 mg | 0% |
| Phosphorus | 141 mg | 119.8 mg | 10% |
| Potassium | 7 mg | 5.95 mg | 0% |
| Sodium | 466 mg | 396.1 mg | 17% |
| Zinc | 0.01 mg | 0.01 mg | 0% |
| Copper | 0.12 mg | 0.1 mg | 11% |
| Selenium | 6.7 mcg | 5.7 mcg | 10% |
Other entries for gelatin desserts
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Gelatin desserts, dry mix, prepared with water | 60 | 1.22 g | 0 g | 14.2 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame | 198 | 15.7 g | 0 g | 80.2 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 345 | 55.3 g | 0 g | 33.3 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 345 | 55.3 g | 0 g | 33.3 g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 20 | 0.83 g | 0 g | 4.22 g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 381 | 7.8 g | 0 g | 90.5 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Sodium is 466 mg per 3.5 oz (100 g), 20% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Sweets
- Chocolate fudge (with nuts, prepared-from-recipe)
- Fudge (vanilla with nuts)
- Vanilla fudge (prepared-from-recipe)
- Unsweetened dry powder gelatins
- Gum drops (no sugar or low calorie)
- Gumdrops (starch jelly pieces)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168775. Described in USDA as Gelatin desserts, dry mix; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 package (3 oz)" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd