Thousand island dressing serving size, cups to grams
Here a serving of thousand island dressing is counted as 1 tablespoon, which USDA weighs at 15.6 g, with 59 calories and 0.17 g protein. One cup weighs 8.8 oz (250 g).
Serving sizes of thousand island dressing
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.8 oz (250 g) | 948 calories | 2.7 g | 36.6 g | 87.7 g |
| 1 tablespoon | 15.6 g | 59 calories | 0.17 g | 2.3 g | 5.5 g |
| 1 packet | 1.6 oz (44 g) | 167 calories | 0.48 g | 6.4 g | 15.4 g |
| 1 oz | 1 oz (28 g) | 107 calories | 0.31 g | 4.2 g | 9.9 g |
| 100 g | 3.5 oz (100 g) | 379 calories | 1.1 g | 14.6 g | 35.1 g |
Cups to grams
USDA weighs 1 cup of thousand island dressing at 250 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.8 oz (250 g) | 948 calories |
| 3/4 cup | 6.6 oz (188 g) | 711 calories |
| 2/3 cup | 5.9 oz (167 g) | 632 calories |
| 1/2 cup | 4.4 oz (125 g) | 474 calories |
| 1/3 cup | 2.9 oz (83 g) | 316 calories |
| 1/4 cup | 2.2 oz (62 g) | 237 calories |
| 1 tbsp | 15.6 g | 59 calories |
| 1 tsp | 5.2 g | 20 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.8 tbsp | 107 calories |
| 100 g (3.5 oz) | 1/3 cup | 379 calories |
| 1 lb (454 g) | 1 3/4 cups | 1719 calories |
What 3.5 oz (100 g) of thousand island dressing looks like
3.5 oz (100 g) of thousand island dressing is 3.5 oz, or about 1/3 cup or 2 1/2 packets. It has 379 calories, 1.1 g protein, 14.6 g carbs and 35.1 g fat. One packet weighs 1.6 oz (44 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Thousand island dressing: Thousand Island dressing, FDC ID 2710213 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.