Italian dressing serving size, cups to grams
Here a serving of italian dressing is counted as 1 tablespoon, which USDA weighs at 14.7 g, with 35 calories and 0.06 g protein. One cup weighs 8.3 oz (235 g).
Serving sizes of italian dressing
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.3 oz (235 g) | 564 calories | 0.96 g | 28.5 g | 49.6 g |
| 1 tablespoon | 14.7 g | 35 calories | 0.06 g | 1.8 g | 3.1 g |
| 1 packet | 1.6 oz (44 g) | 106 calories | 0.18 g | 5.3 g | 9.3 g |
| 1 oz | 1 oz (28 g) | 68 calories | 0.12 g | 3.4 g | 6 g |
| 100 g | 3.5 oz (100 g) | 240 calories | 0.41 g | 12.1 g | 21.1 g |
Cups to grams
USDA weighs 1 cup of italian dressing at 235 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.3 oz (235 g) | 564 calories |
| 3/4 cup | 6.2 oz (176 g) | 423 calories |
| 2/3 cup | 5.5 oz (157 g) | 376 calories |
| 1/2 cup | 4.1 oz (118 g) | 282 calories |
| 1/3 cup | 2.8 oz (78 g) | 188 calories |
| 1/4 cup | 2.1 oz (59 g) | 141 calories |
| 1 tbsp | 14.7 g | 35 calories |
| 1 tsp | 4.9 g | 12 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.9 tbsp | 68 calories |
| 100 g (3.5 oz) | 1/2 cup | 240 calories |
| 1 lb (454 g) | 2 cups | 1089 calories |
What 3.5 oz (100 g) of italian dressing looks like
3.5 oz (100 g) of italian dressing is 3.5 oz, or about 1/2 cup or 2 1/2 packets. It has 240 calories, 0.41 g protein, 12.1 g carbs and 21.1 g fat. One packet weighs 1.6 oz (44 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Italian dressing (made with vinegar and oil): Italian dressing, made with vinegar and oil, FDC ID 2710203 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.