Serving sizes and weights
How much is a serving, what a cup weighs in grams, what 100 g looks like in cups, and how much of a food gives 30 g of protein. Every number comes from the weights USDA measured for each food.
- Avocado serving size
- Blueberries serving size
- Broccoli serving size
- Butter serving size
- Chia seeds serving size
- Chicken breast serving size
- Grapes serving size
- Ground beef serving size
- Ground turkey serving size
- Milk serving size
- Oatmeal serving size
- Oats serving size
- Pasta serving size
- Potato serving size
- Rice serving size
- Salmon serving size
- Strawberries serving size
- Sugar serving size
- Sweet potato serving size
- Water serving size