Avocado serving size, cups to grams
Here a serving of avocado is counted as 1 fruit (without skin and seed), which USDA weighs at 4.8 oz (136 g), with 227 calories and 2.7 g protein. One cup weighs 8.1 oz (230 g).
The reference serving USDA lists for US Nutrition Facts labels (NLEA serving) is 1.8 oz (50 g). Packaged products may use a different serving, so check the label.
Serving sizes of avocado
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pureed | 8.1 oz (230 g) | 384 calories | 4.5 g | 19.9 g | 35.4 g |
| 1 fruit, without skin and seed | 4.8 oz (136 g) | 227 calories | 2.7 g | 11.8 g | 21 g |
| 1 oz | 1 oz (28 g) | 47 calories | 0.56 g | 2.4 g | 4.4 g |
| 100 g | 3.5 oz (100 g) | 167 calories | 2 g | 8.6 g | 15.4 g |
Cups to grams
USDA weighs 1 cup (pureed) of avocado at 230 g. Smaller cup measures follow from it.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.1 oz (230 g) | 384 calories |
| 3/4 cup | 6.1 oz (172 g) | 288 calories |
| 2/3 cup | 5.4 oz (153 g) | 256 calories |
| 1/2 cup | 4.1 oz (115 g) | 192 calories |
| 1/3 cup | 2.7 oz (77 g) | 128 calories |
| 1/4 cup | 2 oz (58 g) | 96 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/8 cup | 47 calories |
| 100 g (3.5 oz) | 1/2 cup | 167 calories |
| 1 lb (454 g) | 2 cups | 757 calories |
What 3.5 oz (100 g) of avocado looks like
3.5 oz (100 g) of avocado is 3.5 oz, or about 1/2 cup or 3/4 fruit. It has 167 calories, 2 g protein, 8.6 g carbs and 15.4 g fat. One fruit weighs 4.8 oz (136 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-13)
- Raw avocados (California): Avocados, raw, California, FDC ID 171706 (SR Legacy, published 2019-04-01) · full nutrition facts
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.