Fried battered breaded turkey sticks
Nutrition facts per 3.5 oz (100 g) and per 1 stick (2.25 oz) · Poultry Products
3.5 oz (100 g) of Turkey sticks, breaded, battered, fried provides 279 calories, 14.2 g protein, 16.9 g fat and 17 g carbohydrate. Per 100 g it is high in Selenium (38% DV), Protein (28% DV). Note the Sodium (36% DV per 3.5 oz (100 g)) and Saturated fat (22% DV per 3.5 oz (100 g)) and Cholesterol (21% DV per 3.5 oz (100 g)).
Protein 21%Fat 55%Carbohydrate 25%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of fried turkey sticks (breaded, battered)?
4 oz (113 g) of Turkey sticks, breaded, battered, fried has 316 calories. Per 3.5 oz (100 g): 279 calories. Other servings: 1 stick (2.25 oz) (2.3 oz, 64 g), 179 calories; 3 oz (85 g), 237 calories.
How much protein is in 4 oz of fried turkey sticks (breaded, battered)?
4 oz (113 g) has 16.1 g of protein. Per 3.5 oz (100 g): 14.2 g. Other servings: 1 stick (2.25 oz) (2.3 oz, 64 g), 9.1 g; 3 oz (85 g), 12.1 g.
How many carbs are in 4 oz of fried turkey sticks (breaded, battered)?
4 oz (113 g) has 19.3 g of total carbohydrate. Per 3.5 oz (100 g): 17 g carbohydrate.
How much fat is in 4 oz of fried turkey sticks (breaded, battered)?
4 oz (113 g) has 19.2 g of fat, of which 5 g is saturated. Per 3.5 oz (100 g): 16.9 g.
Sugar, sodium and minerals in 4 oz of fried turkey sticks (breaded, battered)
Per 4 oz (113 g):
- Sodium: 950 mg (about 2.4 g of salt), 41% DV
- Potassium: 295 mg, 6% DV
- Iron: 2.5 mg, 14% DV
- Calcium: 16 mg, 1% DV
What is fried turkey sticks (breaded, battered) high in?
Per 4 oz (113 g):
- Selenium: 23 mcg, 43% DV
- Phosphorus: 265 mg, 21% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 20.7 mcg per 3.5 oz (100 g) — 38% of the Daily Value. Other top sources →
- Protein: 14.2 g per 3.5 oz (100 g) — 28% of the Daily Value. Other top sources →
- Phosphorus: 234 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.18 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Zinc: 1.46 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Niacin (B3): 2.1 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Iron: 2.2 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Vitamin B6: 0.2 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 stick (2.25 oz) (64 g) | % DV per 1 stick (2.25 oz) |
|---|---|---|---|
| Energy | 279 kcal | 179 kcal | |
| Protein | 14.2 g | 9.09 g | 18% |
| Total fat | 16.9 g | 10.8 g | 14% |
| Saturated fat | 4.38 g | 2.8 g | 14% |
| Monounsaturated fat | 6.92 g | 4.43 g | |
| Polyunsaturated fat | 4.39 g | 2.81 g | |
| Cholesterol | 64 mg | 41 mg | 14% |
| Carbohydrate | 17 g | 10.9 g | 4% |
| Dietary fiber | — g | — | |
| Sugars (total) | — g | — | |
| Water | 49.4 g | 31.6 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 stick (2.25 oz) (64 g) | % DV per 1 stick (2.25 oz) |
|---|---|---|---|
| Vitamin A (RAE) | 12 mcg | 7.68 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.1 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 1.34 mg | 8% |
| Vitamin B6 | 0.2 mg | 0.13 mg | 8% |
| Folate | 43 mcg | 27.5 mcg | 7% |
| Vitamin B12 | 0.23 mcg | 0.15 mcg | 6% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 stick (2.25 oz) (64 g) | % DV per 1 stick (2.25 oz) |
|---|---|---|---|
| Calcium | 14 mg | 8.96 mg | 1% |
| Iron | 2.2 mg | 1.41 mg | 8% |
| Magnesium | 15 mg | 9.6 mg | 2% |
| Phosphorus | 234 mg | 149.8 mg | 12% |
| Potassium | 260 mg | 166.4 mg | 4% |
| Sodium | 838 mg | 536.3 mg | 23% |
| Zinc | 1.46 mg | 0.93 mg | 8% |
| Copper | 0.07 mg | 0.05 mg | 5% |
| Selenium | 20.7 mcg | 13.2 mcg | 24% |
Worth knowing
- Sodium is 838 mg per 3.5 oz (100 g), 36% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Saturated fat is 4.38 g per 3.5 oz (100 g), 22% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Cholesterol is 64 mg per 3.5 oz (100 g), 21% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Raw turkey from whole light meat (with added solution)
- Turkey light or dark meat, stewed, skin eaten
- Frozen seasoned turkey roast (light and dark meat)
- Ground turkey (93% lean, 7% fat)
- Raw canada Goose breast (skinless)
- Chicken "wings", plain, from precooked
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171103. Described in USDA as Turkey sticks, breaded, battered, fried; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 stick (2.25 oz)" = 64 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd