Raw canada Goose breast (skinless)
Nutrition facts per 3.5 oz (100 g) and per 3 oz · Poultry Products
3.5 oz (100 g) of Canada Goose, breast, skinless, raw provides 133 calories, 24.3 g protein, 4.02 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (171% DV), Riboflavin (B2) (117% DV), Vitamin B6 (63% DV), Copper (49% DV), Protein (49% DV). Note the Cholesterol (27% DV per 3.5 oz (100 g)).
Protein 73%Fat 27%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of raw skinless canada goose breast?
4 oz (113 g) of Canada Goose, breast, skinless, raw has 151 calories. Per 3.5 oz (100 g): 133 calories. Other servings: 3 oz (85 g), 113 calories.
How much protein is in 4 oz of raw skinless canada goose breast?
4 oz (113 g) has 27.6 g of protein. Per 3.5 oz (100 g): 24.3 g. Other servings: 3 oz (85 g), 20.7 g.
How many carbs are in 4 oz of raw skinless canada goose breast?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of raw skinless canada goose breast?
4 oz (113 g) has 4.6 g of fat, of which 0.69 g is saturated. Per 3.5 oz (100 g): 4 g.
Sugar, sodium and minerals in 4 oz of raw skinless canada goose breast
Per 4 oz (113 g):
- Total sugars: 0 g
- Sodium: 57 mg (about 0.1 g of salt), 2% DV
- Potassium: 381 mg, 8% DV
- Iron: 6.7 mg, 37% DV
What is raw skinless canada goose breast high in?
Per 4 oz (113 g):
- Vitamin B12: 4.6 mcg, 194% DV
- Riboflavin (B2): 1.7 mg, 133% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 4.1 mcg per 3.5 oz (100 g) — 171% of the Daily Value. Other top sources →
- Riboflavin (B2): 1.52 mg per 3.5 oz (100 g) — 117% of the Daily Value. Other top sources →
- Vitamin B6: 1.08 mg per 3.5 oz (100 g) — 63% of the Daily Value. Other top sources →
- Copper: 0.44 mg per 3.5 oz (100 g) — 49% of the Daily Value. Other top sources →
- Protein: 24.3 g per 3.5 oz (100 g) — 49% of the Daily Value. Other top sources →
- Niacin (B3): 6.56 mg per 3.5 oz (100 g) — 41% of the Daily Value. Other top sources →
- Iron: 5.91 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Thiamin (B1): 0.28 mg per 3.5 oz (100 g) — 24% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 133 kcal | 113 kcal | |
| Protein | 24.3 g | 20.7 g | 41% |
| Total fat | 4.02 g | 3.42 g | 4% |
| Saturated fat | 0.61 g | 0.52 g | 3% |
| Monounsaturated fat | 0.82 g | 0.69 g | |
| Polyunsaturated fat | 0.35 g | 0.29 g | |
| Cholesterol | 80 mg | 68 mg | 23% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 70.8 g | 60.2 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 11 mcg | 9.35 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | 0.57 mg | 0.48 mg | 3% |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.28 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 1.52 mg | 1.29 mg | 100% |
| Niacin (B3) | 6.56 mg | 5.58 mg | 35% |
| Vitamin B6 | 1.08 mg | 0.92 mg | 54% |
| Folate | — mcg | — | |
| Vitamin B12 | 4.1 mcg | 3.48 mcg | 145% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 4 mg | 3.4 mg | 0% |
| Iron | 5.91 mg | 5.02 mg | 28% |
| Magnesium | 29 mg | 24.6 mg | 6% |
| Phosphorus | 256 mg | 217.6 mg | 17% |
| Potassium | 336 mg | 285.6 mg | 6% |
| Sodium | 50 mg | 42.5 mg | 2% |
| Zinc | 1.68 mg | 1.43 mg | 13% |
| Copper | 0.44 mg | 0.38 mg | 42% |
| Selenium | — mcg | — |
Worth knowing
- Cholesterol is 80 mg per 3.5 oz (100 g), 27% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Frozen seasoned turkey roast (light and dark meat)
- Fried battered breaded turkey sticks
- Ground turkey (93% lean, 7% fat)
- Chicken "wings", plain, from precooked
- Uncooked breaded chicken breast tenders
- Chicken patty, frozen, cooked
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 173634. Described in USDA as Canada Goose, breast meat only, skinless, raw; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd