Turkey light or dark meat, stewed, skin eaten
Nutrition facts per 3.5 oz (100 g) and per 1 small or thin slice · Poultry Products
3.5 oz (100 g) of Turkey light or dark meat, stewed, skin eaten provides 204 calories, 30.2 g protein, 8.52 g fat and 0.14 g carbohydrate (0 g fiber). Per 100 g it is high in Protein (60% DV), Selenium (54% DV), Niacin (B3) (43% DV), Vitamin B12 (28% DV), Vitamin B6 (27% DV). Note the Cholesterol (33% DV per 3.5 oz (100 g)) and Sodium (25% DV per 3.5 oz (100 g)).
Protein 61%Fat 39%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in stewed turkey light or dark meat (skin eaten)?
1 small or thin slice (1 oz, 28 g) of Turkey light or dark meat, stewed, skin eaten has 57 calories. Per 3.5 oz (100 g): 204 calories.
How much protein is in stewed turkey light or dark meat (skin eaten)?
1 small or thin slice (1 oz, 28 g) has 8.5 g of protein. Per 3.5 oz (100 g): 30.2 g.
How many carbs are in stewed turkey light or dark meat (skin eaten)?
1 small or thin slice (1 oz, 28 g) has 0.04 g of total carbohydrate, including 0 g of fiber, so about 0.04 g of net carbs. Per 3.5 oz (100 g): 0.14 g carbohydrate and 0 g fiber.
How much fat is in stewed turkey light or dark meat (skin eaten)?
1 small or thin slice (1 oz, 28 g) has 2.4 g of fat, of which 0.55 g is saturated. Per 3.5 oz (100 g): 8.5 g.
Sugar, sodium and minerals in stewed turkey light or dark meat (skin eaten)
Per 1 small or thin slice (1 oz, 28 g):
- Total sugars: 0.02 g
- Sodium: 161 mg (about 0.4 g of salt), 7% DV
- Potassium: 49 mg, 1% DV
- Iron: 0.3 mg, 1% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Protein: 30.2 g per 3.5 oz (100 g) — 60% of the Daily Value. Other top sources →
- Selenium: 29.9 mcg per 3.5 oz (100 g) — 54% of the Daily Value. Other top sources →
- Niacin (B3): 6.93 mg per 3.5 oz (100 g) — 43% of the Daily Value. Other top sources →
- Vitamin B12: 0.67 mcg per 3.5 oz (100 g) — 28% of the Daily Value. Other top sources →
- Vitamin B6: 0.46 mg per 3.5 oz (100 g) — 27% of the Daily Value. Other top sources →
- Zinc: 2.18 mg per 3.5 oz (100 g) — 20% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.23 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Phosphorus: 177 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 small or thin slice (28 g) | % DV per 1 small or thin slice |
|---|---|---|---|
| Energy | 204 kcal | 57 kcal | |
| Protein | 30.2 g | 8.47 g | 17% |
| Total fat | 8.52 g | 2.39 g | 3% |
| Saturated fat | 1.96 g | 0.55 g | 3% |
| Monounsaturated fat | 3.17 g | 0.89 g | |
| Polyunsaturated fat | 2.56 g | 0.72 g | |
| Cholesterol | 98 mg | 27.4 mg | 9% |
| Carbohydrate | 0.14 g | 0.04 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0.07 g | 0.02 g | |
| Water | 60.2 g | 16.8 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 small or thin slice (28 g) | % DV per 1 small or thin slice |
|---|---|---|---|
| Vitamin A (RAE) | 17 mcg | 4.76 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.11 mcg | 1% |
| Vitamin E | 0.13 mg | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.23 mg | 0.06 mg | 5% |
| Niacin (B3) | 6.93 mg | 1.94 mg | 12% |
| Vitamin B6 | 0.46 mg | 0.13 mg | 8% |
| Folate | 6 mcg | 1.68 mcg | 0% |
| Vitamin B12 | 0.67 mcg | 0.19 mcg | 8% |
| Choline | 58.5 mg | 16.4 mg | 3% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 small or thin slice (28 g) | % DV per 1 small or thin slice |
|---|---|---|---|
| Calcium | 13 mg | 3.64 mg | 0% |
| Iron | 0.96 mg | 0.27 mg | 1% |
| Magnesium | 22 mg | 6.16 mg | 1% |
| Phosphorus | 177 mg | 49.6 mg | 4% |
| Potassium | 174 mg | 48.7 mg | 1% |
| Sodium | 576 mg | 161.3 mg | 7% |
| Zinc | 2.18 mg | 0.61 mg | 6% |
| Copper | 0.09 mg | 0.02 mg | 3% |
| Selenium | 29.9 mcg | 8.37 mcg | 15% |
Worth knowing
- Cholesterol is 98 mg per 3.5 oz (100 g), 33% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Sodium is 576 mg per 3.5 oz (100 g), 25% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Raw squab
- Frozen turkey and gravy
- Raw turkey from whole light meat (with added solution)
- Frozen seasoned turkey roast (light and dark meat)
- Fried battered breaded turkey sticks
- Ground turkey (93% lean, 7% fat)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2706118. Described in USDA as Turkey light or dark meat, stewed, skin eaten; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 small or thin slice" = 28 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd