Raw turkey from whole light meat (with added solution)
Nutrition facts per 3.5 oz (100 g) and per 4 oz · Poultry Products
3.5 oz (100 g) of Turkey from whole, light meat, with added solution, raw provides 101 calories, 21.5 g protein, 1.66 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Niacin (B3) (62% DV), Vitamin B6 (46% DV), Protein (43% DV), Selenium (41% DV), Vitamin B12 (26% DV).
Protein 85%Fat 15%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of raw turkey from whole (light meat, with added solution)?
4 oz (113 g) of Turkey from whole, light meat, with added solution, raw has 114 calories. Per 3.5 oz (100 g): 101 calories. Other servings: 3 oz (85 g), 86 calories.
How much protein is in 4 oz of raw turkey from whole (light meat, with added solution)?
4 oz (113 g) has 24.3 g of protein. Per 3.5 oz (100 g): 21.5 g. Other servings: 3 oz (85 g), 18.3 g.
How many carbs are in 4 oz of raw turkey from whole (light meat, with added solution)?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of raw turkey from whole (light meat, with added solution)?
4 oz (113 g) has 1.9 g of fat, of which 0.61 g is saturated. Per 3.5 oz (100 g): 1.7 g.
Sugar, sodium and minerals in 4 oz of raw turkey from whole (light meat, with added solution)
Per 4 oz (113 g):
- Total sugars: 0.06 g
- Sodium: 233 mg (about 0.6 g of salt), 10% DV
- Potassium: 273 mg, 6% DV
- Iron: 0.6 mg, 3% DV
- Calcium: 16 mg, 1% DV
What is raw turkey from whole (light meat, with added solution) high in?
Per 4 oz (113 g):
- Niacin (B3): 11 mg, 70% DV
- Vitamin B6: 0.9 mg, 52% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Niacin (B3): 9.92 mg per 3.5 oz (100 g) — 62% of the Daily Value. Other top sources →
- Vitamin B6: 0.78 mg per 3.5 oz (100 g) — 46% of the Daily Value. Other top sources →
- Protein: 21.5 g per 3.5 oz (100 g) — 43% of the Daily Value. Other top sources →
- Selenium: 22.7 mcg per 3.5 oz (100 g) — 41% of the Daily Value. Other top sources →
- Vitamin B12: 0.63 mcg per 3.5 oz (100 g) — 26% of the Daily Value. Other top sources →
- Phosphorus: 236 mg per 3.5 oz (100 g) — 19% of the Daily Value. Other top sources →
- Zinc: 1.3 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.14 mg per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Energy | 101 kcal | 114 kcal | |
| Protein | 21.5 g | 24.3 g | 49% |
| Total fat | 1.66 g | 1.88 g | 2% |
| Saturated fat | 0.54 g | 0.61 g | 3% |
| Monounsaturated fat | 0.49 g | 0.55 g | |
| Polyunsaturated fat | 0.48 g | 0.54 g | |
| Cholesterol | 54 mg | 61 mg | 20% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0.05 g | 0.06 g | |
| Water | 76.4 g | 86.4 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Vitamin A (RAE) | 6 mcg | 6.78 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.11 mcg | 1% |
| Vitamin E | 0.06 mg | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.16 mg | 13% |
| Niacin (B3) | 9.92 mg | 11.2 mg | 70% |
| Vitamin B6 | 0.78 mg | 0.88 mg | 52% |
| Folate | 7 mcg | 7.91 mcg | 2% |
| Vitamin B12 | 0.63 mcg | 0.71 mcg | 30% |
| Choline | 48.3 mg | 54.6 mg | 10% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Calcium | 14 mg | 15.8 mg | 1% |
| Iron | 0.54 mg | 0.61 mg | 3% |
| Magnesium | 25 mg | 28.2 mg | 7% |
| Phosphorus | 236 mg | 266.7 mg | 21% |
| Potassium | 242 mg | 273.5 mg | 6% |
| Sodium | 206 mg | 232.8 mg | 10% |
| Zinc | 1.3 mg | 1.47 mg | 13% |
| Copper | 0.05 mg | 0.06 mg | 7% |
| Selenium | 22.7 mcg | 25.7 mcg | 47% |
Other entries for turkey from whole
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | 157 | 26.5 g | 5.64 g | 0 g |
| Turkey from whole, light meat, meat and skin, with added solution, raw | 147 | 20 g | 7.42 g | 0.14 g |
| Turkey from whole, light meat, meat only, with added solution, cooked, roasted | 127 | 27 g | 2.08 g | 0 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
More in Poultry Products
- Raw skinless breast meat ruffed Grouse
- Raw squab
- Frozen turkey and gravy
- Turkey light or dark meat, stewed, skin eaten
- Frozen seasoned turkey roast (light and dark meat)
- Fried battered breaded turkey sticks
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172864. Described in USDA as Turkey from whole, light meat, meat only, with added solution, raw; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "4 oz" = 113 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd