Chicken "wings", plain, from precooked
Nutrition facts per 3.5 oz (100 g) and per 1 drummette · Poultry Products
3.5 oz (100 g) of Chicken "wings", plain, from precooked provides 294 calories, 18.6 g protein, 20.6 g fat and 7.15 g carbohydrate (0.3 g fiber). Per 100 g it is high in Selenium (37% DV), Protein (37% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV). Note the Cholesterol (36% DV per 3.5 oz (100 g)) and Saturated fat (24% DV per 3.5 oz (100 g)) and Sodium (20% DV per 3.5 oz (100 g)).
Protein 26%Fat 64%Carbohydrate 10%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in plain chicken "wings" (from precooked)?
1 drummette (22 g) of Chicken "wings", plain, from precooked has 65 calories. Per 3.5 oz (100 g): 294 calories.
How much protein is in plain chicken "wings" (from precooked)?
1 drummette (22 g) has 4.1 g of protein. Per 3.5 oz (100 g): 18.6 g.
How many carbs are in plain chicken "wings" (from precooked)?
1 drummette (22 g) has 1.6 g of total carbohydrate, including 0.07 g of fiber, so about 1.5 g of net carbs. Per 3.5 oz (100 g): 7.2 g carbohydrate and 0.3 g fiber.
How much fat is in plain chicken "wings" (from precooked)?
1 drummette (22 g) has 4.5 g of fat, of which 1 g is saturated. Per 3.5 oz (100 g): 20.6 g.
Sugar, sodium and minerals in plain chicken "wings" (from precooked)
Per 1 drummette (22 g):
- Total sugars: 0.03 g
- Sodium: 101 mg (about 0.3 g of salt), 4% DV
- Iron: 0.3 mg, 1% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 20.6 mcg per 3.5 oz (100 g) — 37% of the Daily Value. Other top sources →
- Protein: 18.6 g per 3.5 oz (100 g) — 37% of the Daily Value. Other top sources →
- Niacin (B3): 5.26 mg per 3.5 oz (100 g) — 33% of the Daily Value. Other top sources →
- Vitamin B6: 0.42 mg per 3.5 oz (100 g) — 25% of the Daily Value. Other top sources →
- Choline: 85.8 mg per 3.5 oz (100 g) — 16% of the Daily Value. Other top sources →
- Vitamin E: 2.03 mg per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.16 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Zinc: 1.29 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
Before you use this number
- High-dose zinc supplements can cause copper deficiency. This applies to supplements, not to food. People who regularly take high doses of zinc, or use large amounts of zinc-containing denture cream, can develop copper deficiency, because zinc inhibits copper absorption. Evidence: cu-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 drummette (22 g) | % DV per 1 drummette |
|---|---|---|---|
| Energy | 294 kcal | 65 kcal | |
| Protein | 18.6 g | 4.1 g | 8% |
| Total fat | 20.6 g | 4.53 g | 6% |
| Saturated fat | 4.77 g | 1.05 g | 5% |
| Monounsaturated fat | 9.07 g | 1.99 g | |
| Polyunsaturated fat | 5.76 g | 1.27 g | |
| Cholesterol | 107 mg | 23.5 mg | 8% |
| Carbohydrate | 7.15 g | 1.57 g | 1% |
| Dietary fiber | 0.3 g | 0.07 g | 0% |
| Sugars (total) | 0.12 g | 0.03 g | |
| Water | 52.6 g | 11.6 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 drummette (22 g) | % DV per 1 drummette |
|---|---|---|---|
| Vitamin A (RAE) | 10 mcg | 2.2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.04 mcg | 0% |
| Vitamin E | 2.03 mg | 0.45 mg | 3% |
| Vitamin K | 8.3 mcg | 1.83 mcg | 2% |
| Thiamin (B1) | 0.14 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 0.03 mg | 3% |
| Niacin (B3) | 5.26 mg | 1.16 mg | 7% |
| Vitamin B6 | 0.42 mg | 0.09 mg | 5% |
| Folate | 30 mcg | 6.6 mcg | 2% |
| Vitamin B12 | 0.27 mcg | 0.06 mcg | 2% |
| Choline | 85.8 mg | 18.9 mg | 3% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 drummette (22 g) | % DV per 1 drummette |
|---|---|---|---|
| Calcium | 22 mg | 4.84 mg | 0% |
| Iron | 1.16 mg | 0.26 mg | 1% |
| Magnesium | 17 mg | 3.74 mg | 1% |
| Phosphorus | 122 mg | 26.8 mg | 2% |
| Potassium | 170 mg | 37.4 mg | 1% |
| Sodium | 461 mg | 101.4 mg | 4% |
| Zinc | 1.29 mg | 0.28 mg | 3% |
| Copper | 0.05 mg | 0.01 mg | 1% |
| Selenium | 20.6 mcg | 4.53 mcg | 8% |
Other entries for chicken "wings"
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken "wings" with hot sauce, from fast food / restaurant | 272 | 16.8 g | 20.2 g | 6.18 g |
| Chicken "wings" with hot sauce, from other sources | 267 | 17 g | 20 g | 5.08 g |
| Chicken "wings" with hot sauce, from precooked | 254 | 17.6 g | 19.5 g | 2.5 g |
| Chicken "wings" with other sauces or seasoning, from fast food / restaurant | 276 | 16.9 g | 17.4 g | 13.1 g |
| Chicken "wings" with other sauces or seasoning, from other sources | 271 | 17.2 g | 17.2 g | 12 g |
| Chicken "wings" with other sauces or seasoning, from precooked | 258 | 17.7 g | 16.7 g | 9.42 g |
| Chicken "wings", boneless, with hot sauce, from fast food / restaurant | 282 | 12.4 g | 16.9 g | 20 g |
| Chicken "wings", boneless, with hot sauce, from other sources | 232 | 11.4 g | 11.8 g | 20 g |
| Chicken "wings", plain, from fast food / restaurant | 323 | 17.8 g | 21.3 g | 15 g |
| Chicken "wings", plain, from other sources | 314 | 18 g | 21.1 g | 12.6 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Cholesterol is 107 mg per 3.5 oz (100 g), 36% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Saturated fat is 4.77 g per 3.5 oz (100 g), 24% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Sodium is 461 mg per 3.5 oz (100 g), 20% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Fried battered breaded turkey sticks
- Ground turkey (93% lean, 7% fat)
- Raw canada Goose breast (skinless)
- Uncooked breaded chicken breast tenders
- Chicken patty, frozen, cooked
- Chicken patty, frozen, uncooked
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), release 2024-10-31 — foods as eaten in the national dietary survey, FDC ID 2706075. Described in USDA as Chicken "wings", plain, from precooked; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 drummette" = 22 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd