Frozen turkey and gravy
Nutrition facts per 3.5 oz (100 g) and per 3 oz · Poultry Products
3.5 oz (100 g) of Turkey and gravy, frozen provides 67 calories, 5.88 g protein, 2.63 g fat and 4.61 g carbohydrate (0 g fiber). Per 100 g it is high in Selenium (35% DV). Note the Sodium (24% DV per 3.5 oz (100 g)).
Protein 36%Fat 36%Carbohydrate 28%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of frozen turkey and gravy?
4 oz (113 g) of Turkey and gravy, frozen has 76 calories. Per 3.5 oz (100 g): 67 calories. Other servings: 3 oz (85 g), 57 calories.
How much protein is in 4 oz of frozen turkey and gravy?
4 oz (113 g) has 6.7 g of protein. Per 3.5 oz (100 g): 5.9 g. Other servings: 3 oz (85 g), 5 g.
How many carbs are in 4 oz of frozen turkey and gravy?
4 oz (113 g) has 5.2 g of total carbohydrate, including 0 g of fiber, so about 5.2 g of net carbs. Per 3.5 oz (100 g): 4.6 g carbohydrate and 0 g fiber.
How much fat is in 4 oz of frozen turkey and gravy?
4 oz (113 g) has 3 g of fat, of which 0.96 g is saturated. Per 3.5 oz (100 g): 2.6 g.
Sugar, sodium and minerals in 4 oz of frozen turkey and gravy
Per 4 oz (113 g):
- Sodium: 628 mg (about 1.6 g of salt), 27% DV
- Potassium: 69 mg, 1% DV
- Iron: 1.1 mg, 6% DV
- Calcium: 16 mg, 1% DV
What is frozen turkey and gravy high in?
Per 4 oz (113 g):
- Selenium: 22 mcg, 40% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Selenium: 19.2 mcg per 3.5 oz (100 g) — 35% of the Daily Value. Other top sources →
- Protein: 5.88 g per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
- Niacin (B3): 1.8 mg per 3.5 oz (100 g) — 11% of the Daily Value. Other top sources →
- Vitamin B12: 0.24 mcg per 3.5 oz (100 g) — 10% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Energy | 67 kcal | 57 kcal | |
| Protein | 5.88 g | 5 g | 10% |
| Total fat | 2.63 g | 2.24 g | 3% |
| Saturated fat | 0.85 g | 0.72 g | 4% |
| Monounsaturated fat | 0.97 g | 0.82 g | |
| Polyunsaturated fat | 0.47 g | 0.4 g | |
| Cholesterol | 18 mg | 15.3 mg | 5% |
| Carbohydrate | 4.61 g | 3.92 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | — g | — | |
| Water | 85.1 g | 72.3 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Vitamin A (RAE) | 13 mcg | 11.1 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.8 mg | 1.53 mg | 10% |
| Vitamin B6 | 0.1 mg | 0.09 mg | 5% |
| Folate | 4 mcg | 3.4 mcg | 1% |
| Vitamin B12 | 0.24 mcg | 0.2 mcg | 8% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 3 oz (85 g) | % DV per 3 oz |
|---|---|---|---|
| Calcium | 14 mg | 11.9 mg | 1% |
| Iron | 0.93 mg | 0.79 mg | 4% |
| Magnesium | 8 mg | 6.8 mg | 2% |
| Phosphorus | 81 mg | 68.8 mg | 6% |
| Potassium | 61 mg | 51.9 mg | 1% |
| Sodium | 554 mg | 470.9 mg | 20% |
| Zinc | 0.7 mg | 0.59 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Selenium | 19.2 mcg | 16.3 mcg | 30% |
Worth knowing
- Sodium is 554 mg per 3.5 oz (100 g), 24% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Poultry Products
- Raw pheasant
- Raw skinless breast meat ruffed Grouse
- Raw squab
- Raw turkey from whole light meat (with added solution)
- Turkey light or dark meat, stewed, skin eaten
- Frozen seasoned turkey roast (light and dark meat)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 171500. Described in USDA as Turkey and gravy, frozen; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "3 oz" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd