Raw skinless breast meat ruffed Grouse
Nutrition facts per 3.5 oz (100 g) and per 4 oz · Poultry Products
3.5 oz (100 g) of Ruffed Grouse, breast meat, skinless, raw provides 112 calories, 25.9 g protein, 0.88 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (121% DV), Vitamin B6 (75% DV), Niacin (B3) (72% DV), Protein (52% DV), Riboflavin (B2) (22% DV).
Protein 93%Fat 7%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 4 oz of raw skinless ruffed grouse (breast meat)?
4 oz (113 g) of Ruffed Grouse, breast meat, skinless, raw has 127 calories. Per 3.5 oz (100 g): 112 calories. Other servings: 3 oz (85 g), 95 calories; 1 breast (7.7 oz, 219 g), 245 calories.
How much protein is in 4 oz of raw skinless ruffed grouse (breast meat)?
4 oz (113 g) has 29.3 g of protein. Per 3.5 oz (100 g): 25.9 g. Other servings: 3 oz (85 g), 22 g; 1 breast (7.7 oz, 219 g), 56.8 g.
How many carbs are in 4 oz of raw skinless ruffed grouse (breast meat)?
4 oz (113 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 4 oz of raw skinless ruffed grouse (breast meat)?
4 oz (113 g) has 0.99 g of fat, of which 0.15 g is saturated. Per 3.5 oz (100 g): 0.88 g.
Sugar, sodium and minerals in 4 oz of raw skinless ruffed grouse (breast meat)
Per 4 oz (113 g):
- Total sugars: 0 g
- Sodium: 56 mg (about 0.1 g of salt), 2% DV
- Potassium: 351 mg, 7% DV
- Iron: 0.7 mg, 4% DV
What is raw skinless ruffed grouse (breast meat) high in?
Per 4 oz (113 g):
- Vitamin B12: 3.3 mcg, 137% DV
- Vitamin B6: 1.4 mg, 85% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 2.9 mcg per 3.5 oz (100 g) — 121% of the Daily Value. Other top sources →
- Vitamin B6: 1.27 mg per 3.5 oz (100 g) — 75% of the Daily Value. Other top sources →
- Niacin (B3): 11.6 mg per 3.5 oz (100 g) — 72% of the Daily Value. Other top sources →
- Protein: 25.9 g per 3.5 oz (100 g) — 52% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.28 mg per 3.5 oz (100 g) — 22% of the Daily Value. Other top sources →
- Phosphorus: 229 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Energy | 112 kcal | 127 kcal | |
| Protein | 25.9 g | 29.3 g | 59% |
| Total fat | 0.88 g | 0.99 g | 1% |
| Saturated fat | 0.13 g | 0.15 g | 1% |
| Monounsaturated fat | 0.04 g | 0.05 g | |
| Polyunsaturated fat | 0.13 g | 0.15 g | |
| Cholesterol | 40 mg | 45.2 mg | 15% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 72.9 g | 82.4 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Vitamin A (RAE) | 5 mcg | 5.65 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | 0.73 mg | 0.82 mg | 5% |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.04 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 0.32 mg | 24% |
| Niacin (B3) | 11.6 mg | 13.1 mg | 82% |
| Vitamin B6 | 1.27 mg | 1.44 mg | 85% |
| Folate | — mcg | — | |
| Vitamin B12 | 2.9 mcg | 3.28 mcg | 137% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 4 oz (113 g) | % DV per 4 oz |
|---|---|---|---|
| Calcium | 5 mg | 5.65 mg | 0% |
| Iron | 0.58 mg | 0.66 mg | 4% |
| Magnesium | 32 mg | 36.2 mg | 9% |
| Phosphorus | 229 mg | 258.8 mg | 21% |
| Potassium | 311 mg | 351.4 mg | 7% |
| Sodium | 50 mg | 56.5 mg | 2% |
| Zinc | 0.51 mg | 0.58 mg | 5% |
| Copper | 0.06 mg | 0.07 mg | 7% |
| Selenium | — mcg | — |
More in Poultry Products
- Cooked ground ostrich
- Canned smoked pate de foie gras
- Raw pheasant
- Raw squab
- Frozen turkey and gravy
- Raw turkey from whole light meat (with added solution)
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Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 172831. Described in USDA as Ruffed Grouse, breast meat, skinless, raw; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "4 oz" = 113 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd