Dry mix egg custards
Nutrition facts per 3.5 oz (100 g) and per 1 package (3 oz) · Sweets
3.5 oz (100 g) of Egg custards, dry mix provides 410 calories, 6.9 g protein, 6.4 g fat and 82.8 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin B12 (49% DV), Riboflavin (B2) (32% DV), Selenium (30% DV), Phosphorus (27% DV). Note the Cholesterol (86% DV per 3.5 oz (100 g)).
Protein 7%Fat 14%Carbohydrate 80%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in egg custards (dry mix)?
1 package (3 oz) (3 oz, 85 g) of Egg custards, dry mix has 348 calories. Per 3.5 oz (100 g): 410 calories. Other servings: 1 portion, amount to make 1/2 cup (21 g), 86 calories.
How much protein is in egg custards (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 5.9 g of protein. Per 3.5 oz (100 g): 6.9 g. Other servings: 1 portion, amount to make 1/2 cup (21 g), 1.4 g.
How many carbs are in egg custards (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 70.4 g of total carbohydrate, including 0 g of fiber, so about 70.4 g of net carbs. Per 3.5 oz (100 g): 82.8 g carbohydrate and 0 g fiber.
How much fat is in egg custards (dry mix)?
1 package (3 oz) (3 oz, 85 g) has 5.4 g of fat, of which 1.7 g is saturated. Per 3.5 oz (100 g): 6.4 g.
Sugar, sodium and minerals in egg custards (dry mix)
Per 1 package (3 oz) (3 oz, 85 g):
- Sodium: 239 mg (about 0.6 g of salt), 10% DV
- Potassium: 459 mg, 10% DV
- Iron: 1.6 mg, 9% DV
- Calcium: 194 mg, 15% DV
What is egg custards (dry mix) high in?
Per 1 package (3 oz) (3 oz, 85 g):
- Vitamin B12: 1 mcg, 41% DV
- Riboflavin (B2): 0.4 mg, 27% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin B12: 1.17 mcg per 3.5 oz (100 g) — 49% of the Daily Value. Other top sources →
- Riboflavin (B2): 0.41 mg per 3.5 oz (100 g) — 32% of the Daily Value. Other top sources →
- Selenium: 16.6 mcg per 3.5 oz (100 g) — 30% of the Daily Value. Other top sources →
- Phosphorus: 332 mg per 3.5 oz (100 g) — 27% of the Daily Value. Other top sources →
- Calcium: 228 mg per 3.5 oz (100 g) — 18% of the Daily Value. Other top sources →
- Protein: 6.9 g per 3.5 oz (100 g) — 14% of the Daily Value. Other top sources →
- Vitamin B6: 0.22 mg per 3.5 oz (100 g) — 13% of the Daily Value. Other top sources →
- Thiamin (B1): 0.14 mg per 3.5 oz (100 g) — 12% of the Daily Value. Other top sources →
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Energy | 410 kcal | 348 kcal | |
| Protein | 6.9 g | 5.87 g | 12% |
| Total fat | 6.4 g | 5.44 g | 7% |
| Saturated fat | 2.03 g | 1.73 g | 9% |
| Monounsaturated fat | 2.4 g | 2.04 g | |
| Polyunsaturated fat | 0.85 g | 0.72 g | |
| Cholesterol | 258 mg | 219.3 mg | 73% |
| Carbohydrate | 82.8 g | 70.4 g | 26% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | — g | — | |
| Water | 1.7 g | 1.45 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Vitamin A (RAE) | 63 mcg | 53.5 mcg | 6% |
| Vitamin C | 0.4 mg | 0.34 mg | 0% |
| Vitamin D | — mcg | — | |
| Vitamin E | — mg | — | |
| Vitamin K | — mcg | — | |
| Thiamin (B1) | 0.14 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.41 mg | 0.35 mg | 27% |
| Niacin (B3) | 0.32 mg | 0.27 mg | 2% |
| Vitamin B6 | 0.22 mg | 0.18 mg | 11% |
| Folate | 30 mcg | 25.5 mcg | 6% |
| Vitamin B12 | 1.17 mcg | 0.99 mcg | 41% |
| Choline | — mg | — |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 package (3 oz) (85 g) | % DV per 1 package (3 oz) |
|---|---|---|---|
| Calcium | 228 mg | 193.8 mg | 15% |
| Iron | 1.93 mg | 1.64 mg | 9% |
| Magnesium | 45 mg | 38.2 mg | 9% |
| Phosphorus | 332 mg | 282.2 mg | 23% |
| Potassium | 540 mg | 459 mg | 10% |
| Sodium | 281 mg | 238.8 mg | 10% |
| Zinc | 1.05 mg | 0.89 mg | 8% |
| Copper | 0.05 mg | 0.04 mg | 4% |
| Selenium | 16.6 mcg | 14.1 mcg | 26% |
Other entries for egg custards
| USDA entry | kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Egg custards, dry mix, prepared with 2% milk | 112 | 4.13 g | 2.83 g | 17.6 g |
| Egg custards, dry mix, prepared with whole milk | 122 | 3.99 g | 4 g | 17.6 g |
Per 100 g, from USDA FoodData Central (laboratory entries) and FNDDS (foods as eaten in the US dietary survey). They differ from this one in cut, part, pack, recipe or preparation, so we list them here rather than on separate pages.
Worth knowing
- Cholesterol is 258 mg per 3.5 oz (100 g), 86% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Sweets
- Yogurt confectioner's coating
- Cough drops
- Crispy bar with peanut butter filling
- Fondant (prepared-from-recipe)
- Dry mix fluffy white frostings
- Frozen novelties (ice type, pop)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168772. Described in USDA as Egg custards, dry mix; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 package (3 oz)" = 85 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd