Apple fruit butters

Nutrition facts per 3.5 oz (100 g) and per 1 tbsp · Sweets

3.5 oz (100 g) of Fruit butters, apple provides 173 calories, 0.39 g protein, 0.3 g fat and 42.5 g carbohydrate (1.5 g fiber).

Where the calories come from

Protein 1%Fat 2%Carbohydrate 98%

Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.

Quick answers

How many calories are in 1 tbsp of fruit butters (apple)?

1 tbsp (17 g) of Fruit butters, apple has 29 calories. Per 3.5 oz (100 g): 173 calories. Other servings: 1 cup (9.9 oz, 282 g), 488 calories.

How much protein is in 1 tbsp of fruit butters (apple)?

1 tbsp (17 g) has 0.07 g of protein. Per 3.5 oz (100 g): 0.39 g. Other servings: 1 cup (9.9 oz, 282 g), 1.1 g.

How many carbs are in 1 tbsp of fruit butters (apple)?

1 tbsp (17 g) has 7.2 g of total carbohydrate, including 0.26 g of fiber, so about 7 g of net carbs. Per 3.5 oz (100 g): 42.5 g carbohydrate and 1.5 g fiber.

How much fat is in 1 tbsp of fruit butters (apple)?

1 tbsp (17 g) has 0.05 g of fat, of which 0.01 g is saturated. Per 3.5 oz (100 g): 0.3 g.

Sugar, sodium and minerals in 1 tbsp of fruit butters (apple)

Per 1 tbsp (17 g):

Total sugars: 6 g
Sodium: 2.5 mg, 0% DV

USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.

Energy and macronutrients

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (17 g)	% DV per 1 tbsp
Energy	173 kcal	29 kcal
Protein	0.39 g	0.07 g	0%
Total fat	0.3 g	0.05 g	0%
Saturated fat	0.05 g	0.01 g	0%
Monounsaturated fat	0.02 g	0 g
Polyunsaturated fat	0.08 g	0.01 g
Cholesterol	0 mg	0 mg	0%
Carbohydrate	42.5 g	7.22 g	3%
Dietary fiber	1.5 g	0.26 g	1%
Sugars (total)	35.3 g	6 g
Water	56.5 g	9.6 g

Vitamins

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (17 g)	% DV per 1 tbsp
Vitamin A (RAE)	1 mcg	0.17 mcg	0%
Vitamin C	0.6 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.01 mg	0%
Vitamin K	0.9 mcg	0.15 mcg	0%
Thiamin (B1)	0.01 mg	0 mg	0%
Riboflavin (B2)	0.02 mg	0 mg	0%
Niacin (B3)	0.08 mg	0.01 mg	0%
Vitamin B6	0.04 mg	0.01 mg	0%
Folate	1 mcg	0.17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.1 mg	0.36 mg	0%

Minerals

Nutrient	per 3.5 oz (100 g)	per 1 tbsp (17 g)	% DV per 1 tbsp
Calcium	14 mg	2.38 mg	0%
Iron	0.31 mg	0.05 mg	0%
Magnesium	4 mg	0.68 mg	0%
Phosphorus	8 mg	1.36 mg	0%
Potassium	91 mg	15.5 mg	0%
Sodium	15 mg	2.55 mg	0%
Zinc	0.06 mg	0.01 mg	0%
Copper	0.08 mg	0.01 mg	2%
Selenium	0.4 mcg	0.07 mcg	0%

More in Sweets

How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →

Source and how to read this

Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 168816. Described in USDA as Fruit butters, apple; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.

Portion: "1 tbsp" = 17 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.

% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.

Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd