How many calories are in orange?
One orange (4.9 oz, 140 g) has 66 calories. Per 3.5 oz (100 g): 47 calories.
Numbers are for the USDA entry Oranges, raw, navels. Other forms are compared below.
Calories in orange by size and measure
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sections (without membranes) | 5.8 oz (165 g) | 78 calories | 1.5 g | 19.5 g | 0.25 g |
| 1/2 cup | 2.9 oz (82 g) | 39 calories | 0.75 g | 9.7 g | 0.12 g |
| 1 fruit | 4.9 oz (140 g) | 66 calories | 1.3 g | 16.5 g | 0.21 g |
| 1 oz | 28 g | 13 calories | 0.26 g | 3.3 g | 0.04 g |
| 100 g | 3.5 oz | 47 calories | 0.91 g | 11.8 g | 0.15 g |
Weights are the household measures USDA lists for this exact food.
Where the calories come from
One orange (4.9 oz, 140 g) has:
- Protein: 1.3 g per serving, about 7% of calories
- Carbs: 16.5 g per serving, about 90% of calories
- Fat: 0.21 g per serving, about 3% of calories
Shares use 4 calories per gram of protein and carbs and 9 per gram of fat. USDA calculates total calories with factors specific to each food, so shares are approximate.
Raw, cooked and other forms
Per 100 g, the 7 USDA entries below range from 46 calories in oranges, raw, florida to 63 calories in oranges, raw, with peel.
| USDA entry | Per 100 g | Per serving | Water |
|---|---|---|---|
| Oranges, raw, navels | 47 calories | 66 calories per 1 fruit (140 g) | 86.7% |
| Oranges, raw, Florida | 46 calories | 65 calories per 1 fruit (141 g) | 87.1% |
| Oranges, raw, with peel | 63 calories | 100 calories per 1 fruit without seeds (159 g) | 82.3% |
| Oranges, raw, California, valencias | 49 calories | 59 calories per 1 fruit (121 g) | 86.3% |
| Orange, raw | 50 calories | 77 calories per 1 fruit (154 g) | 86.7% |
| Orange, canned, NFS | 46 calories | — | 87.3% |
| Orange, canned, in syrup | 55 calories | — | 85% |
Each row is a separate USDA entry with its own household measure. A dash means USDA lists no comparable measure for that entry.
How orange compares with other fruits
Among the 50 fruits people look up most, orange ranks 28th for calories per 3.5 oz (100 g) and 28th per typical serving.
| # | Food | Serving | Per serving | Per 100 g |
|---|---|---|---|---|
| 1 | Dates | 1 date (pitted), 24 g | 66 calories | 277 calories |
| 2 | Prunes | 1 oz, 28.3 g | 68 calories | 240 calories |
| 3 | Avocado | 1 fruit (without skin and seed), 136 g | 227 calories | 167 calories |
| … | ||||
| 7 | Bananas | 1 medium, 118 g | 114 calories | 97 calories |
| … | ||||
| 26 | Pineapple juice | 1 cup, 250 g | 132 calories | 53 calories |
| 27 | Raspberries | 1 cup, 123 g | 63 calories | 51 calories |
| 28 | Orange | 1 fruit, 140 g | 66 calories | 47 calories |
| 29 | Orange juice | 1 cup, 249 g | 117 calories | 47 calories |
| 30 | Apple juice | 1 cup, 248 g | 114 calories | 46 calories |
| … | ||||
| 43 | Strawberries | 1 cup (halves), 152 g | 50 calories | 33 calories |
The list is the 50 fruits most asked about in US searches for protein, calories, carbs, sugar and fiber, each as one USDA entry with its usual serving. Rows in between are skipped (…).
Keep exploring
Sources
Nutrients and household measures: USDA FoodData Central, April 2026 release (accessed 2026-10-14)
- Oranges, raw, navels: Oranges, raw, navels, FDC ID 746771 (Foundation Foods, published 2019-12-16) · full nutrition facts
- Oranges, raw, Florida: Oranges, raw, Florida, FDC ID 169918 (SR Legacy, published 2019-04-01)
- Oranges, raw, with peel: Oranges, raw, with peel, FDC ID 169919 (SR Legacy, published 2019-04-01)
- Oranges, raw, California, valencias: Oranges, raw, California, valencias, FDC ID 169916 (SR Legacy, published 2019-04-01)
- Orange, raw: Orange, raw, FDC ID 2709171 (FoodData Central survey (FNDDS) 2024-10-31)
- Orange, canned, NFS: Orange, canned, NFS, FDC ID 2709172 (FoodData Central survey (FNDDS) 2024-10-31)
- Orange, canned, in syrup: Orange, canned, in syrup, FDC ID 2709174 (FoodData Central survey (FNDDS) 2024-10-31)
Comparison foods:
- Dates: Dates, medjool, FDC ID 168191
- Prunes: Plums, dried (prunes), uncooked, FDC ID 168162
- Avocado: Avocados, raw, California, FDC ID 171706
- Bananas: Bananas, ripe and slightly ripe, raw, FDC ID 1105314
- Pineapple juice: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, FDC ID 168187
- Raspberries: Raspberries, raw, FDC ID 2346410
- Orange juice: Orange juice, canned, unsweetened, FDC ID 169099
- Apple juice: Apple juice, canned or bottled, unsweetened, without added ascorbic acid, FDC ID 173933
- Strawberries: Strawberries, raw, FDC ID 2346409
How we calculate: every amount is the USDA value per 3.5 oz (100 g) scaled to the gram weight USDA lists for that measure. 1 oz = 28.35 g and 1 lb = 453.6 g. A dash (—) means USDA reports no value. How we verify.