How many calories are in mango?
One cup of mango (pieces, 5.8 oz, 165 g) has 99 calories. One mango (11.9 oz, 336 g) has 202 calories. Per 3.5 oz (100 g): 60 calories.
Numbers are for the USDA entry Mangos, raw. Other forms are compared below.
Calories in mango by size and measure
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 5.8 oz (165 g) | 99 calories | 1.4 g | 24.7 g | 0.63 g |
| 1/2 cup | 2.9 oz (82 g) | 50 calories | 0.68 g | 12.4 g | 0.31 g |
| 1 fruit | 11.9 oz (336 g) | 202 calories | 2.8 g | 50.3 g | 1.3 g |
| 1 oz | 28 g | 17 calories | 0.23 g | 4.2 g | 0.11 g |
| 100 g | 3.5 oz | 60 calories | 0.82 g | 15 g | 0.38 g |
Weights are the household measures USDA lists for this exact food.
Where the calories come from
One cup of mango (pieces, 5.8 oz, 165 g) has:
- Protein: 1.4 g per serving, about 5% of calories
- Carbs: 24.7 g per serving, about 90% of calories
- Fat: 0.63 g per serving, about 5% of calories
Shares use 4 calories per gram of protein and carbs and 9 per gram of fat. USDA calculates total calories with factors specific to each food, so shares are approximate.
Raw, cooked and other forms
Per 100 g, the 5 USDA entries below range from 60 calories in mangos, raw to 71 calories in mango, ataulfo, peeled, raw.
| USDA entry | Per 100 g | Per serving | Water |
|---|---|---|---|
| Mangos, raw | 60 calories | 99 calories per 1 cup (165 g) | 83.5% |
| Mango, Ataulfo, peeled, raw | 71 calories | — | 80.8% |
| Mango, Tommy Atkins, peeled, raw | 62 calories | — | 83.2% |
| Mango, canned | 65 calories | 162 calories per 1 cup (250 g) | 82.6% |
| Mango, frozen | 60 calories | 90 calories per 1 cup (150 g) | 83.5% |
Each row is a separate USDA entry with its own household measure. A dash means USDA lists no comparable measure for that entry.
How mango compares with other fruits
Among the 50 fruits people look up most, mango ranks 20th for calories per 3.5 oz (100 g) and 15th per typical serving.
| # | Food | Serving | Per serving | Per 100 g |
|---|---|---|---|---|
| 1 | Dates | 1 date (pitted), 24 g | 66 calories | 277 calories |
| 2 | Prunes | 1 oz, 28.3 g | 68 calories | 240 calories |
| 3 | Avocado | 1 fruit (without skin and seed), 136 g | 227 calories | 167 calories |
| … | ||||
| 7 | Bananas | 1 medium, 118 g | 114 calories | 97 calories |
| … | ||||
| 18 | Kiwi fruit | 1 fruit, 75 g | 48 calories | 64 calories |
| 19 | Cherries | 1 cup (without pits), 154 g | 97 calories | 63 calories |
| 20 | Mango | 1 cup pieces, 165 g | 99 calories | 60 calories |
| 21 | Blueberries | 1 cup, 148 g | 85 calories | 57 calories |
| 22 | Pear | 1 medium, 178 g | 101 calories | 57 calories |
| … | ||||
| 43 | Strawberries | 1 cup (halves), 152 g | 50 calories | 33 calories |
The list is the 50 fruits most asked about in US searches for protein, calories, carbs, sugar and fiber, each as one USDA entry with its usual serving. Rows in between are skipped (…).
Keep exploring
Sources
Nutrients and household measures: USDA FoodData Central, April 2026 release (accessed 2026-10-14)
- Mangos, raw: Mangos, raw, FDC ID 169910 (SR Legacy, published 2019-04-01) · full nutrition facts
- Mango, Ataulfo, peeled, raw: Mango, Ataulfo, peeled, raw, FDC ID 2710834 (Foundation Foods, published 2024-10-31)
- Mango, Tommy Atkins, peeled, raw: Mango, Tommy Atkins, peeled, raw, FDC ID 2710833 (Foundation Foods, published 2024-10-31)
- Mango, canned: Mango, canned, FDC ID 2709243 (FoodData Central survey (FNDDS) 2024-10-31)
- Mango, frozen: Mango, frozen, FDC ID 2709244 (FoodData Central survey (FNDDS) 2024-10-31)
Comparison foods:
- Dates: Dates, medjool, FDC ID 168191
- Prunes: Plums, dried (prunes), uncooked, FDC ID 168162
- Avocado: Avocados, raw, California, FDC ID 171706
- Bananas: Bananas, ripe and slightly ripe, raw, FDC ID 1105314
- Kiwi fruit: Kiwi fruit, raw, FDC ID 2709239
- Cherries: Cherries, sweet, dark red, raw, FDC ID 2346399
- Blueberries: Blueberries, raw, FDC ID 2346411
- Pear: Pears, raw, bartlett, FDC ID 746773
- Strawberries: Strawberries, raw, FDC ID 2346409
How we calculate: every amount is the USDA value per 3.5 oz (100 g) scaled to the gram weight USDA lists for that measure. 1 oz = 28.35 g and 1 lb = 453.6 g. A dash (—) means USDA reports no value. How we verify.