How many calories are in strawberries?
One cup of strawberries (halves, 5.4 oz, 152 g) has 50 calories. A small strawberry has 2 calories and an extra large one 9 calories. Per 3.5 oz (100 g): 33 calories.
Numbers are for the USDA entry Strawberries, raw. Other forms are compared below.
Calories in strawberries by size and measure
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (halves) | 5.4 oz (152 g) | 50 calories | 0.97 g | 12.1 g | 0.33 g |
| 1 cup (pureed) | 8.2 oz (232 g) | 76 calories | 1.5 g | 18.5 g | 0.51 g |
| 1 cup (sliced) | 5.9 oz (166 g) | 54 calories | 1.1 g | 13.2 g | 0.37 g |
| 1 cup (whole) | 5.1 oz (144 g) | 47 calories | 0.92 g | 11.5 g | 0.32 g |
| 1/2 cup | 2.7 oz (76 g) | 25 calories | 0.49 g | 6.1 g | 0.17 g |
| 1 extra large | 1 oz (27 g) | 9 calories | 0.17 g | 2.2 g | 0.06 g |
| 1 large | 18 g | 6 calories | 0.12 g | 1.4 g | 0.04 g |
| 1 medium | 12 g | 4 calories | 0.08 g | 0.96 g | 0.03 g |
| 1 small | 7 g | 2 calories | 0.04 g | 0.56 g | 0.02 g |
| 1 oz | 28 g | 9 calories | 0.18 g | 2.3 g | 0.06 g |
| 100 g | 3.5 oz | 33 calories | 0.64 g | 8 g | 0.22 g |
Weights are the household measures USDA lists for this exact food.
Where the calories come from
One cup of strawberries (halves, 5.4 oz, 152 g) has:
- Protein: 0.97 g per serving, about 7% of calories
- Carbs: 12.1 g per serving, about 88% of calories
- Fat: 0.33 g per serving, about 5% of calories
Shares use 4 calories per gram of protein and carbs and 9 per gram of fat. USDA calculates total calories with factors specific to each food, so shares are approximate.
Raw, cooked and other forms
Per 100 g, the 4 USDA entries below range from 33 calories in strawberries, raw to 92 calories in strawberries, canned, heavy syrup pack, solids and liquids.
| USDA entry | Per 100 g | Per serving | Water |
|---|---|---|---|
| Strawberries, raw (Foundation) | 33 calories | 50 calories per 1 cup (152 g) | 90.8% |
| Strawberries, frozen, unsweetened | 35 calories | 52 calories per 1 cup (149 g) | 90% |
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 calories | 234 calories per 1 cup (254 g) | 75.3% |
| Strawberries, raw (survey) | 36 calories | 54 calories per 1 cup (150 g) | 90.8% |
Each row is a separate USDA entry with its own household measure. A dash means USDA lists no comparable measure for that entry.
How strawberries compare with other fruits
Among the 50 fruits people look up most, strawberries rank 43rd for calories per 3.5 oz (100 g) and 39th per typical serving.
| # | Food | Serving | Per serving | Per 100 g |
|---|---|---|---|---|
| 1 | Dates | 1 date (pitted), 24 g | 66 calories | 277 calories |
| 2 | Prunes | 1 oz, 28.3 g | 68 calories | 240 calories |
| 3 | Avocado | 1 fruit (without skin and seed), 136 g | 227 calories | 167 calories |
| … | ||||
| 7 | Bananas | 1 medium, 118 g | 114 calories | 97 calories |
| … | ||||
| 28 | Orange | 1 fruit, 140 g | 66 calories | 47 calories |
| … | ||||
| 41 | Grapefruit | 1 cup sections (with juice), 230 g | 76 calories | 33 calories |
| 42 | Honeydew melon | 1 cup (diced), 170 g | 56 calories | 33 calories |
| 43 | Strawberries | 1 cup (halves), 152 g | 50 calories | 33 calories |
| 44 | Cranberry juice | 1 cup, 253 g | 79 calories | 31 calories |
| 45 | Fruit salad | 1 cup, 245 g | 74 calories | 30 calories |
The list is the 50 fruits most asked about in US searches for protein, calories, carbs, sugar and fiber, each as one USDA entry with its usual serving. Rows in between are skipped (…).
Keep exploring
Sources
Nutrients and household measures: USDA FoodData Central, April 2026 release (accessed 2026-10-14)
- Strawberries, raw: Strawberries, raw, FDC ID 2346409 (Foundation Foods, published 2022-10-28)
- Strawberries, frozen, unsweetened: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), FDC ID 168173 (SR Legacy, published 2019-04-01)
- Strawberries, canned, heavy syrup pack, solids and liquids: Strawberries, canned, heavy syrup pack, solids and liquids, FDC ID 168172 (SR Legacy, published 2019-04-01)
- Strawberries, raw: Strawberries, raw, FDC ID 2709283 (FoodData Central survey (FNDDS) 2024-10-31)
Comparison foods:
- Dates: Dates, medjool, FDC ID 168191
- Prunes: Plums, dried (prunes), uncooked, FDC ID 168162
- Avocado: Avocados, raw, California, FDC ID 171706
- Bananas: Bananas, ripe and slightly ripe, raw, FDC ID 1105314
- Orange: Oranges, raw, navels, FDC ID 746771
- Grapefruit: Grapefruit, raw, white, all areas, FDC ID 174676
- Honeydew melon: Melons, honeydew, raw, FDC ID 2710816
- Cranberry juice: Cranberry juice, not fortified, from concentrate, shelf stable, FDC ID 2003594
- Fruit salad: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, FDC ID 174669
How we calculate: every amount is the USDA value per 3.5 oz (100 g) scaled to the gram weight USDA lists for that measure. 1 oz = 28.35 g and 1 lb = 453.6 g. A dash (—) means USDA reports no value. How we verify.