Mango serving size, cups to grams
Here a serving of raw mangos is counted as 1 cup pieces, which USDA weighs at 5.8 oz (165 g), with 99 calories and 1.4 g protein. 100 g (3.5 oz) is about 2/3 cup.
Serving sizes of raw mangos
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 5.8 oz (165 g) | 99 calories | 1.4 g | 24.7 g | 0.63 g |
| 1 fruit without refuse | 11.9 oz (336 g) | 202 calories | 2.8 g | 50.3 g | 1.3 g |
| 1 oz | 1 oz (28 g) | 17 calories | 0.23 g | 4.2 g | 0.11 g |
| 100 g | 3.5 oz (100 g) | 60 calories | 0.82 g | 15 g | 0.38 g |
Cups to grams
USDA weighs 1 cup pieces of raw mangos at 165 g. Smaller cup measures follow from it.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 5.8 oz (165 g) | 99 calories |
| 3/4 cup | 4.4 oz (124 g) | 74 calories |
| 2/3 cup | 3.9 oz (110 g) | 66 calories |
| 1/2 cup | 2.9 oz (82 g) | 50 calories |
| 1/3 cup | 1.9 oz (55 g) | 33 calories |
| 1/4 cup | 1.5 oz (41 g) | 25 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/8 cup | 17 calories |
| 100 g (3.5 oz) | 2/3 cup | 60 calories |
| 1 lb (454 g) | 2 3/4 cups | 272 calories |
What 3.5 oz (100 g) of mango looks like
3.5 oz (100 g) of raw mangos is 3.5 oz, or about 2/3 cup or 1/3 fruit without refuse. It has 60 calories, 0.82 g protein, 15 g carbs and 0.38 g fat. One fruit without refuse weighs 11.9 oz (336 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Raw mangos: Mangos, raw, FDC ID 169910 (SR Legacy, published 2019-04-01) · full nutrition facts
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.