Stuffed pepper serving size, cups to grams and 30 g of protein
Here a serving of stuffed pepper is counted as 1 cup, which USDA weighs at 7 oz (198 g), with 352 calories and 15.5 g protein. 100 g (3.5 oz) is about 1/2 cup. For 30 g of protein you need 13.5 oz (383 g), about 2 cups, with 682 calories.
Serving sizes of stuffed pepper
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 7 oz (198 g) | 352 calories | 15.5 g | 19.7 g | 23.1 g |
| 1/2 pepper with filling | 5.3 oz (149 g) | 265 calories | 11.7 g | 14.8 g | 17.4 g |
| 1 oz | 1 oz (28 g) | 50 calories | 2.2 g | 2.8 g | 3.3 g |
| 100 g | 3.5 oz (100 g) | 178 calories | 7.8 g | 9.9 g | 11.7 g |
Cups to grams
USDA weighs 1 cup of stuffed pepper at 198 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 7 oz (198 g) | 352 calories |
| 3/4 cup | 5.2 oz (148 g) | 264 calories |
| 2/3 cup | 4.7 oz (132 g) | 235 calories |
| 1/2 cup | 3.5 oz (99 g) | 176 calories |
| 1/3 cup | 2.3 oz (66 g) | 117 calories |
| 1/4 cup | 1.7 oz (50 g) | 88 calories |
| 1 tbsp | 12.4 g | 22 calories |
| 1 tsp | 4.1 g | 7 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 2.3 tbsp | 50 calories |
| 100 g (3.5 oz) | 1/2 cup | 178 calories |
| 1 lb (454 g) | 2 1/4 cups | 807 calories |
What 3.5 oz (100 g) of stuffed pepper looks like
3.5 oz (100 g) of stuffed pepper is 3.5 oz, or about 1/2 cup. It has 178 calories, 7.8 g protein, 9.9 g carbs and 11.7 g fat.
How much stuffed pepper for 30 g of protein
There is 7.8 g of protein in 3.5 oz (100 g) of stuffed pepper. 30 g of protein takes 13.5 oz (383 g), about 2 cups, which comes with 682 calories.
| Protein | Weight | About | Calories |
|---|---|---|---|
| 20 g | 9 oz (255 g) | 1 1/4 cups | 455 calories |
| 30 g | 13.5 oz (383 g) | 2 cups | 682 calories |
| 40 g | 18 oz (511 g) | 2 1/2 cups | 909 calories |
| 50 g | 22.5 oz (639 g) | 3 1/4 cups | 1137 calories |
Weights are for the form named above.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Stuffed pepper (with rice and meat): Stuffed pepper, with rice and meat, FDC ID 2709073 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.