Sorbet serving size, cups to grams
Here a serving of sorbet is counted as 1/2 cup. By the USDA weight of 1 cup (200 g) that is 3.5 oz (100 g), with 110 calories and 0.79 g protein. One cup weighs 7.1 oz (200 g).
Serving sizes of sorbet
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 7.1 oz (200 g) | 220 calories | 1.6 g | 54.2 g | 0.1 g |
| 1 bar | 2.8 oz (80 g) | 88 calories | 0.63 g | 21.7 g | 0.04 g |
| 1 oz | 1 oz (28 g) | 31 calories | 0.22 g | 7.7 g | 0.01 g |
| 100 g | 3.5 oz (100 g) | 110 calories | 0.79 g | 27.1 g | 0.05 g |
Cups to grams
USDA weighs 1 cup of sorbet at 200 g. Smaller cup measures follow from it.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 7.1 oz (200 g) | 220 calories |
| 3/4 cup | 5.3 oz (150 g) | 165 calories |
| 2/3 cup | 4.7 oz (133 g) | 147 calories |
| 1/2 cup | 3.5 oz (100 g) | 110 calories |
| 1/3 cup | 2.4 oz (67 g) | 73 calories |
| 1/4 cup | 1.8 oz (50 g) | 55 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/8 cup | 31 calories |
| 100 g (3.5 oz) | 1/2 cup | 110 calories |
| 1 lb (454 g) | 2 1/4 cups | 499 calories |
What 3.5 oz (100 g) of sorbet looks like
3.5 oz (100 g) of sorbet is 3.5 oz, or about 1/2 cup or 1 1/4 bars. It has 110 calories, 0.79 g protein, 27.1 g carbs and 0.05 g fat. One bar weighs 2.8 oz (80 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Sorbet: Sorbet, FDC ID 2709314 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.