Italian ice serving size, cups to grams
Here a serving of Italian ice is counted as 1 cup, which USDA weighs at 4.6 oz (130 g), with 166 calories and 0.52 g protein. 100 g (3.5 oz) is about 3/4 cup.
Serving sizes of Italian ice
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 4.6 oz (130 g) | 166 calories | 0.52 g | 42.4 g | 0 g |
| 1 oz | 1 oz (28 g) | 36 calories | 0.11 g | 9.2 g | 0 g |
| 100 g | 3.5 oz (100 g) | 128 calories | 0.4 g | 32.6 g | 0 g |
Cups to grams
USDA weighs 1 cup of Italian ice at 130 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 4.6 oz (130 g) | 166 calories |
| 3/4 cup | 3.4 oz (98 g) | 125 calories |
| 2/3 cup | 3.1 oz (87 g) | 111 calories |
| 1/2 cup | 2.3 oz (65 g) | 83 calories |
| 1/3 cup | 1.5 oz (43 g) | 55 calories |
| 1/4 cup | 1.1 oz (32 g) | 42 calories |
| 1 tbsp | 8.1 g | 10 calories |
| 1 tsp | 2.7 g | 3 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 3.5 tbsp | 36 calories |
| 100 g (3.5 oz) | 3/4 cup | 128 calories |
| 1 lb (454 g) | 3 1/2 cups | 581 calories |
What 3.5 oz (100 g) of italian ice looks like
3.5 oz (100 g) of Italian ice is 3.5 oz, or about 3/4 cup. It has 128 calories, 0.4 g protein, 32.6 g carbs and 0 g fat.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Italian ice: Italian Ice, FDC ID 2710317 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.