Popsicle serving size and weights
Here a serving of popsicle is counted as 1 double stick, which USDA weighs at 3.5 oz (100 g), with 79 calories and 0 g protein.
Serving sizes of popsicle
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 double stick | 3.5 oz (100 g) | 79 calories | 0 g | 19.2 g | 0.24 g |
| 1 single stick | 1.8 oz (50 g) | 40 calories | 0 g | 9.6 g | 0.12 g |
| 1 push up | 1.8 oz (50 g) | 40 calories | 0 g | 9.6 g | 0.12 g |
| 1 miniature popsicle | 15 g | 12 calories | 0 g | 2.9 g | 0.04 g |
| 1 fl oz | 1.1 oz (30 g) | 24 calories | 0 g | 5.8 g | 0.07 g |
| 1 oz | 1 oz (28 g) | 22 calories | 0 g | 5.5 g | 0.07 g |
| 100 g | 3.5 oz (100 g) | 79 calories | 0 g | 19.2 g | 0.24 g |
What 3.5 oz (100 g) of popsicle looks like
3.5 oz (100 g) of popsicle is 3.5 oz, or about 1 double stick. It has 79 calories, 0 g protein, 19.2 g carbs and 0.24 g fat. One double stick weighs 3.5 oz (100 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Popsicle: Popsicle, FDC ID 2710320 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.