Ice cream cone serving size and weights
Here a serving of ice cream cone is counted as 1 large waffle cone, which USDA weighs at 1 oz (29 g), with 121 calories and 2.3 g protein.
Serving sizes of ice cream cone
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large waffle cone | 1 oz (29 g) | 121 calories | 2.3 g | 22.9 g | 2 g |
| 1 cone | 4 g | 17 calories | 0.32 g | 3.2 g | 0.28 g |
| 1 oz | 1 oz (28 g) | 118 calories | 2.3 g | 22.4 g | 2 g |
| 100 g | 3.5 oz (100 g) | 417 calories | 8.1 g | 79 g | 6.9 g |
What 3.5 oz (100 g) of ice cream cone looks like
3.5 oz (100 g) of ice cream cone is 3.5 oz, or about 3 1/2 large waffle cones. It has 417 calories, 8.1 g protein, 79 g carbs and 6.9 g fat. One large waffle cone weighs 1 oz (29 g).
How much ice cream cone for 30 g of protein
There is 8.1 g of protein in 3.5 oz (100 g) of ice cream cone, so 30 g of protein would take 13.1 oz (370 g), with 1544 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Ice cream cones (cake or wafer-type): Ice cream cones, cake or wafer-type, FDC ID 175000 (SR Legacy, published 2019-04-01)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.