French toast sticks serving size and weights
Here a serving of french toast sticks is counted as 1 stick, which USDA weighs at 1.6 oz (45 g), with 125 calories and 3.4 g protein.
Serving sizes of french toast sticks
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 stick | 1.6 oz (45 g) | 125 calories | 3.4 g | 18.3 g | 4.1 g |
| 1 oz | 1 oz (28 g) | 79 calories | 2.1 g | 11.5 g | 2.6 g |
| 100 g | 3.5 oz (100 g) | 278 calories | 7.5 g | 40.6 g | 9.2 g |
What 3.5 oz (100 g) of french toast sticks looks like
3.5 oz (100 g) of french toast sticks is 3.5 oz, or about 2 sticks. It has 278 calories, 7.5 g protein, 40.6 g carbs and 9.2 g fat. One stick weighs 1.6 oz (45 g).
How much french toast sticks for 30 g of protein
There is 7.5 g of protein in 3.5 oz (100 g) of french toast sticks, so 30 g of protein would take 14.1 oz (399 g), with 1109 calories. It is not a practical way to reach a protein target.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-15)
- French toast sticks: French toast sticks, FDC ID 2708338 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.