Cherry cobbler serving size, cups to grams
Here a serving of cherry cobbler is counted as 1 cup, which USDA weighs at 8.8 oz (250 g), with 592 calories and 5.9 g protein. 100 g (3.5 oz) is about 1/3 cup.
Serving sizes of cherry cobbler
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 8.8 oz (250 g) | 592 calories | 5.9 g | 95.2 g | 21.7 g |
| 1 oz | 1 oz (28 g) | 67 calories | 0.67 g | 10.8 g | 2.5 g |
| 100 g | 3.5 oz (100 g) | 237 calories | 2.4 g | 38.1 g | 8.7 g |
Cups to grams
USDA weighs 1 cup of cherry cobbler at 250 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 8.8 oz (250 g) | 592 calories |
| 3/4 cup | 6.6 oz (188 g) | 444 calories |
| 2/3 cup | 5.9 oz (167 g) | 395 calories |
| 1/2 cup | 4.4 oz (125 g) | 296 calories |
| 1/3 cup | 2.9 oz (83 g) | 198 calories |
| 1/4 cup | 2.2 oz (62 g) | 148 calories |
| 1 tbsp | 15.6 g | 37 calories |
| 1 tsp | 5.2 g | 12 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1.8 tbsp | 67 calories |
| 100 g (3.5 oz) | 1/3 cup | 237 calories |
| 1 lb (454 g) | 1 3/4 cups | 1075 calories |
What 3.5 oz (100 g) of cherry cobbler looks like
3.5 oz (100 g) of cherry cobbler is 3.5 oz, or about 1/3 cup. It has 237 calories, 2.4 g protein, 38.1 g carbs and 8.7 g fat.
How much cherry cobbler for 30 g of protein
There is 2.4 g of protein in 3.5 oz (100 g) of cherry cobbler, so 30 g of protein would take 44.7 oz (1266 g), about 5 1/8 cups, with 3000 calories. It is not a practical way to reach a protein target.
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Cobbler (cherry): Cobbler, cherry, FDC ID 2708021 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.