Cabbage serving size, cups to grams
Here a serving of raw green cabbage is counted as 1 cup (chopped), which USDA weighs at 3.1 oz (89 g), with 25 calories and 0.86 g protein. 100 g (3.5 oz) is about 1 1/8 cups.
Serving sizes of raw green cabbage
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 3.1 oz (89 g) | 25 calories | 0.86 g | 5.7 g | 0.2 g |
| 1 cup, shredded | 2.5 oz (70 g) | 20 calories | 0.67 g | 4.5 g | 0.16 g |
| 1 head, large | 44 oz (1248 g) | 348 calories | 12 g | 79.7 g | 2.8 g |
| 1 head, medium | 32 oz (908 g) | 253 calories | 8.7 g | 58 g | 2.1 g |
| 1 head, small | 25.2 oz (714 g) | 199 calories | 6.9 g | 45.6 g | 1.6 g |
| 1 leaf, large | 1.2 oz (33 g) | 9 calories | 0.32 g | 2.1 g | 0.08 g |
| 1 leaf, medium | 23 g | 6 calories | 0.22 g | 1.5 g | 0.05 g |
| 1 leaf | 15 g | 4 calories | 0.14 g | 0.96 g | 0.03 g |
| 1 oz | 1 oz (28 g) | 8 calories | 0.27 g | 1.8 g | 0.06 g |
| 100 g | 3.5 oz (100 g) | 28 calories | 0.96 g | 6.4 g | 0.23 g |
Cups to grams
USDA weighs 1 cup (chopped) of raw green cabbage at 89 g. Smaller cup measures follow from it.
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 3.1 oz (89 g) | 25 calories |
| 3/4 cup | 2.4 oz (67 g) | 19 calories |
| 2/3 cup | 2.1 oz (59 g) | 17 calories |
| 1/2 cup | 1.6 oz (44 g) | 12 calories |
| 1/3 cup | 1 oz (30 g) | 8 calories |
| 1/4 cup | 22.2 g | 6 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 1/3 cup | 8 calories |
| 100 g (3.5 oz) | 1 1/8 cups | 28 calories |
| 1 lb (454 g) | 5 1/8 cups | 126 calories |
What 3.5 oz (100 g) of cabbage looks like
3.5 oz (100 g) of raw green cabbage is 3.5 oz, or about 1 1/8 cups. It has 28 calories, 0.96 g protein, 6.4 g carbs and 0.23 g fat. One head weighs 32 oz (908 g).
Keep exploring
Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Raw green cabbage: Cabbage, green, raw, FDC ID 2346407 (Foundation Foods, published 2022-10-28)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.