Cabbage salad serving size, cups to grams
Here a serving of cabbage salad is counted as 1 cup, which USDA weighs at 7.8 oz (220 g), with 99 calories and 1.7 g protein. 100 g (3.5 oz) is about 1/2 cup.
Serving sizes of cabbage salad
Every household measure USDA weighs for this food, plus 1 oz and 100 g.
| Measure | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 7.8 oz (220 g) | 99 calories | 1.7 g | 19.6 g | 1.8 g |
| 1 oz | 1 oz (28 g) | 13 calories | 0.22 g | 2.5 g | 0.23 g |
| 100 g | 3.5 oz (100 g) | 45 calories | 0.79 g | 8.9 g | 0.8 g |
Cups to grams
USDA weighs 1 cup of cabbage salad at 220 g. Smaller measures follow from it (1 cup = 16 tbsp = 48 tsp).
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | 7.8 oz (220 g) | 99 calories |
| 3/4 cup | 5.8 oz (165 g) | 74 calories |
| 2/3 cup | 5.2 oz (147 g) | 66 calories |
| 1/2 cup | 3.9 oz (110 g) | 50 calories |
| 1/3 cup | 2.6 oz (73 g) | 33 calories |
| 1/4 cup | 1.9 oz (55 g) | 25 calories |
| 1 tbsp | 13.8 g | 6 calories |
| 1 tsp | 4.6 g | 2 calories |
Grams and ounces to cups
| Weight | Volume | Calories |
|---|---|---|
| 1 oz | 2.1 tbsp | 13 calories |
| 100 g (3.5 oz) | 1/2 cup | 45 calories |
| 1 lb (454 g) | 2 cups | 204 calories |
What 3.5 oz (100 g) of cabbage salad looks like
3.5 oz (100 g) of cabbage salad is 3.5 oz, or about 1/2 cup. It has 45 calories, 0.79 g protein, 8.9 g carbs and 0.8 g fat.
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Sources
Weights and nutrition: USDA FoodData Central, food portions and nutrients (FoodData Central, April 2026 release, accessed 2026-10-14)
- Cabbage salad: Cabbage salad, NFS, FDC ID 2709816 (FoodData Central survey (FNDDS) 2024-10-31)
- Kitchen measures (1 cup = 16 tbsp, 1 tbsp = 3 tsp): NDSU Extension, Ingredient Substitutions (FN198, J. Garden-Robinson, April 2013 edition). https://www.extension.purdue.edu/extmedia/HHS/HHS-784-W.pdf (accessed 2026-10-12)
How we calculate: each household measure is the gram weight USDA lists for this food. Calories and nutrients are the USDA values per 3.5 oz (100 g) scaled to that weight. 1 oz = 28.35 g and 1 lb = 453.6 g. Cup fractions are rounded to the nearest kitchen measure. A dash (—) means USDA reports no value. How we verify.