Reduced calorie vegetable oil-butter spread
Nutrition facts per 3.5 oz (100 g) and per 1 tbsp · Fats and Oils
3.5 oz (100 g) of Vegetable oil-butter spread, reduced calorie provides 465 calories, 0 g protein, 53 g fat and 0 g carbohydrate (0 g fiber). Per 100 g it is high in Vitamin A (RAE) (91% DV), Vitamin E (61% DV), Vitamin K (51% DV). Note the Saturated fat (89% DV per 3.5 oz (100 g)) and Sodium (25% DV per 3.5 oz (100 g)).
Protein 0%Fat 100%Carbohydrate 0%
Calculated from the grams above at 4 calories/g for protein and carbohydrate and 9 calories/g for fat, as a share of those three.
Percentage of the FDA Daily Value in one portion. Exact amounts are in the tables below.
Quick answers
How many calories are in 1 tbsp of vegetable oil-butter spread (reduced calorie)?
1 tbsp (13 g) of Vegetable oil-butter spread, reduced calorie has 60 calories. Per 3.5 oz (100 g): 465 calories. Other servings: 1 cup (7.3 oz, 207 g), 963 calories.
How much protein is in 1 tbsp of vegetable oil-butter spread (reduced calorie)?
1 tbsp (13 g) has 0 g of protein. Per 3.5 oz (100 g): 0 g. Other servings: 1 cup (7.3 oz, 207 g), 0 g.
How many carbs are in 1 tbsp of vegetable oil-butter spread (reduced calorie)?
1 tbsp (13 g) has 0 g of total carbohydrate. Per 3.5 oz (100 g): 0 g carbohydrate.
How much fat is in 1 tbsp of vegetable oil-butter spread (reduced calorie)?
1 tbsp (13 g) has 6.9 g of fat, of which 2.3 g is saturated. Per 3.5 oz (100 g): 53 g.
Sugar, sodium and minerals in 1 tbsp of vegetable oil-butter spread (reduced calorie)
Per 1 tbsp (13 g):
- Total sugars: 0 g
- Sodium: 76 mg (about 0.2 g of salt), 3% DV
USDA values for this exact food, scaled to the serving. % DV uses FDA Daily Values. Sugar is total sugars: USDA does not separate added sugar for this food.
What stands out
- Vitamin A (RAE): 819 mcg per 3.5 oz (100 g) — 91% of the Daily Value. Other top sources →
- Vitamin E: 9.2 mg per 3.5 oz (100 g) — 61% of the Daily Value. Other top sources →
- Vitamin K: 61.1 mcg per 3.5 oz (100 g) — 51% of the Daily Value. Other top sources →
Before you use this number
- The upper limit does not apply to this number. The Tolerable Upper Intake Level of 3,000 mcg a day applies only to preformed vitamin A from animal sources and supplements, not to the carotenoids in plant foods. Intakes of preformed vitamin A above that level, and some retinoid medicines, can cause congenital birth defects. Evidence: vita-03 · vita-04
- If you take anticoagulants, steady matters more than low. People taking warfarin and similar anticoagulants need a consistent vitamin K intake rather than a low one: sudden changes in either direction can increase or decrease the effect of the medicine. Evidence: vitk-04
Energy and macronutrients
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (13 g) | % DV per 1 tbsp |
|---|---|---|---|
| Energy | 465 kcal | 60 kcal | |
| Protein | 0 g | 0 g | 0% |
| Total fat | 53 g | 6.89 g | 9% |
| Saturated fat | 17.9 g | 2.32 g | 12% |
| Monounsaturated fat | 20.8 g | 2.7 g | |
| Polyunsaturated fat | 11.2 g | 1.45 g | |
| Cholesterol | 54 mg | 7.02 mg | 2% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sugars (total) | 0 g | 0 g | |
| Water | 44.7 g | 5.81 g |
Vitamins
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (13 g) | % DV per 1 tbsp |
|---|---|---|---|
| Vitamin A (RAE) | 819 mcg | 106.5 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 9.2 mg | 1.2 mg | 8% |
| Vitamin K | 61.1 mcg | 7.94 mcg | 7% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0 mg | 0% |
| Niacin (B3) | 0.01 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 1 mcg | 0.13 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 6.5 mg | 0.84 mg | 0% |
Minerals
| Nutrient | per 3.5 oz (100 g) | per 1 tbsp (13 g) | % DV per 1 tbsp |
|---|---|---|---|
| Calcium | 6 mg | 0.78 mg | 0% |
| Iron | 0.04 mg | 0.01 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 10 mg | 1.3 mg | 0% |
| Potassium | 6 mg | 0.78 mg | 0% |
| Sodium | 581 mg | 75.5 mg | 3% |
| Zinc | 0.01 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Selenium | 0.5 mcg | 0.07 mcg | 0% |
Worth knowing
- Saturated fat is 17.9 g per 3.5 oz (100 g), 89% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
- Sodium is 581 mg per 3.5 oz (100 g), 25% of the Daily Value. The FDA Daily Value is the reference for nutrients to limit. How much that matters depends on your whole day rather than on one food.
More in Fats and Oils
- Palm shortening frying
- Shortening household soybean and palm
- Teaseed oil
- Animal fat or drippings
- Bacon grease animal fat
- Butter replacement powder (without fat)
How much of your day is this? Daily Values are one reference for everyone. Bioma calculates your personal targets from your body, activity and goal, and shows every meal against them, from a photo. About Bioma →
Source and how to read this
Data: USDA FoodData Central, SR Legacy, release 2018-04 (final), FDC ID 167691. Described in USDA as Vegetable oil-butter spread, reduced calorie; we shorten these names for readability and keep the original here. Values are per 3.5 oz (100 g) of edible portion as USDA reports them; a serving may be more or less.
Portion: "1 tbsp" = 13 g is the primary household measure USDA records for this food. Per-100 g values let you compare foods; per-portion values are closer to what you actually eat.
% Daily Value: FDA Daily Values for adults and children 4+ (FDA, page updated 2024-03-05). "High" means ≥20% DV and "good source" 10–19% DV — FDA's labeling cut-offs (21 CFR 101.54), which apply per serving; we apply the same cut-offs to 100 g so foods can be compared. No DV exists for energy or total sugars, so those show no percentage.
Checked: 2026-09-15. Methodology. Found an error? learn@humblebee.ltd